Friends can be a tricky avenue to maneuver. Within friendships, you have a person, other than yourself, who can be affected by the choices and decisions you make. There’s conflict and restoration. There’s an external being that feels emotions toward you. There’s someone who cares deeply about your life. This relationship can be both beautiful and broken. As a young adult with little life experience, I’m in no way a friendship expert. However, I’ve had many people in my life who have taught me how important it is to have great friends. Life becomes a wonderful journey when you start to do it with people. Especially when those people are great friends.
You need honest friends. We’ve all heard, “honesty is the best policy”. It’s real, especially with friends. Having people who are honest with you is not as common as one might think. The people that encourage you one hundred percent of the time aren’t great friends. Sounds bold, right? What if that friend encourages you to do something that you will regret for the rest of your life? Great friends tell you what you don’t want to hear. The caveat is it must be in truth. What your friend says must be based on a reputable source for it to be truth.
You need loving friends. To be a loving friend, he or she needs to be a solid friend. These people are so secure that no matter the cause, they will forgive you. It’s an unconditional type of love. It’s a love that won’t leave you because of your own brokenness. Because we are all imperfect. A great friend is someone who sees the parts of you that the world doesn’t see and still chooses to stay.
You need great friends. Life is hard to do on your own. It’s demanding, chaotic, and draining. However, it can also be beautiful. The joyful moment’s everyone has in life are meant to be shared with others. Shared experiences of high points in life that make an impact on you are memories meant to be made with people. We are designed to live life with people and to let others in and to be let in.
Seek great friends. Life’s burdens are too heavy to carry on one back. Let others lighten the load and have the freedom to be vulnerable, laugh without restraint, and be loved unconditionally.
If you are headed to Spokane for a weekend getaway or even just a quick day trip, there are many different activities to enjoy, places to eat, and views to take in. My name is Isabella Bradley, I am a senior at the University of Montana. In this blog post I will be sharing with you some of my favorite things to do in Spokane, where I was born & raised.
One of my favorite spots in Spokane is Kendall Yards, located closely to downtown! Kendall Yards is a modern neighborhood with a view of the river and downtown. There are many hip spots for food, beverages, dessert and more! In the summer, Kendall Yards hosts a night market filled with food trucks, art, produce, and live music every Wednesday night. One of my favorite parts about Kendall Yards is the paved trail that runs parallel to the river where you can walk, ride bikes, or grab a Lime Scooter to enjoy the view of the river and downtown.
Green Bluff is an association of small family farms and food stands. The activities change based on the season, but they range from pick-your-own fruit, pumpkin patches, and annual festivals. Green Bluff has a variety of breweries, places to dine, and other specialties.
Downtown Spokane is a lively area filled with shopping, dining, Riverfront Park, pubs and clubs, hotels and more. Riverfront Park is home to the Looff Carousel, the Skate Ribbon, the Pavilion Light Show, and the SkyRide Gondola. Both the Carousel and Skate Ribbon were recently renovated, along with the majority of the park, causing them to become more of a staple to the downtown Spokane scene. The Pavilion Light Show was also recently welcomed to Riverfront Park, it is a free recurring weekly light show on Friday, Saturday, and Sunday, and is a must see on your visit to Spokane.
River Park Square, the downtown mall, is located just across the street from Riverfront Park. This mall has many stores including Nordstrom, Urban Outfitters, Sephora, Athleta, and an AMC Movie Theatre. On the same street, you can find more shopping that includes; Lululemon, Free People, Anthropologie, Nike, Apple, Carhartt, Lush, and more. A large amount of both my time and money have been spent downtown Spokane, with thanks to the wide variety of shopping and entertainment.
My final & favorite spot in Spokane is Manito Park. Manito Park is a public park featuring botanical gardens, greenhouses, and arboretum. Manito park has five different gardens; Duncan Garden, Ferris Garden, Rose Hill, Lilac Garden, and Nishinomiya Tsutakawa. Other features include the Mirror Pond and the Park Bench Café. Many people gather at Manito Park to picnic, host gatherings with friends and family, and enjoy the views of the beautiful gardens.
You are now equipped to navigate a weekend in Spokane. I hope this information was helpful & you enjoy your getaway!
We are all scared of change, whether it is a change in our daily schedule or change in the weather. This creates a bit of uneasiness in with us. I personally believe when you change an aspect of your life and it makes you uneasy that is when the best thoughts, ideas, and personality comes from. I have found that schedules can have their advantages and disadvantages. They are very good in the sense of keeping you in line and focused but there is an aspect that is missing and that is “what are we missing?” Within this post, I am going to share a couple of ways that I have achieved seeking discomfort in my daily life. These are very simple ways that you can get out of a rut and experience something new.
Go a different route to class/work
We get stuck in the same process every day. We take the same way to get to our destination and you may never know what you are missing if you take a different way. We see the same parking spot, the same sidewalk, and sometimes the same people. I have found that when I walk a different way to class I realize a lot of different things that I have never before. I run into old friends that I have not seen in a while.
Sit in a new spot in the classroom (non-COVID times)
When we were not in all COVID-19 restrictions and social distancing. I always challenged myself to sit in a different spot every week or so if the professor allowed moving spots. If they did not allow spot moving, then I would enter into the classroom and choose a spot next to people that I did not know. This was a challenge to me because we are all okay with what is normal to us. We find security in our own normal.
Try a new place to eat
I have to be honest with you, every time I am hungry and too lazy to make food I immediately go to McDonald’s without even thinking about it. This is a massive thing I have struggled with. It is just comforting food that I know will fulfill my need for food. We always lean to what is comfortable to us, instead we should be seeing what else is out there and trying new food or places.
Ask a friend that you have lost touch with to catch up
This is honestly one of the hardest to do. We all live in a life now of people’s opinions of ourselves are taking a lot more personally then they have ever. We strive to get the most likes on our pictures or the most views. This can take a toll on someone’s mental health and self-image. That is why I try to connect with people that I have not talked to in a while. This might be a high school friend that you got distanced because of college or a college friend that just split ways with you. This can be very overwhelming at first thought about reaching out to this specific person, but you could make this person’s day if you simply sent them a text.
Do anything that makes you scared.
In daily life, I say ‘I don’t want to do that’ or ‘I don’t like that’ this is something I have been catching myself say, and it all roots down to fear. Fearing something that you do not know anything about is one aspect of life that can stop you from doing anything. Living in fear is not a way of life it is a blanket.
These are some aspects that I have learned by following and living the sole purpose of seeking discomfort. This originated from a YouTube group called Yes Theory. If you have any time to spare go give them a watch and a listen.
Sit back, grab some popcorn, and get ready to see the Land of the Shining Mountains on the big screen
Author: Shane Cox
*All movie art credit belongs to IMDB
5. What Dreams May Come (1998)
There is an easy way and a hard way to see Heaven. The easy way is to live in Montana.
Led by legendary actor and comedian Robin Williams, this movie showed us the true meaning of the word “soulmate”. In this romantic fantasy, William’s character travels through Heaven and Hell to rescue the soul of the woman he loves. Along the way, he will reunite with his old dog Katie and his children who tragically died in a car accident and no I’m not crying I’m just SWEATING THROUGH MY EYES OK!!! (Seriously, it is a great movie, but have a box of tissues on hand)
Some of the most beautiful shots in the movie were filmed in Glacier National Park. While shooting, Williams decided to take a break and tour the area. (Traylor, 2014) He later said:
“If it isn’t God’s backyard, He certainly lives nearby.”
RIP Robin. There will never be another like you
4. Forrest Gump (1994)
Movies and Montana goes together like peas and carrots…
Montana makes a brief yet beautiful cameo in this legendary picture. During the running sequence, the shot of Forrest running though a field of golden wheat was taken just outside Cut Bank, MT. The scene then cuts to him jogging across a stone bridge at the St. Mary Entrance to Glacier National Park. (Movie-Locations: Forrest Gump, 2020)
Though Big Sky Country is only onscreen for few seconds, it was almost left out of the movie entirely! The studio, worried that the project was going too far over budget, threatened to pull the plug in the middle of production. Hanks and Director Robert Zemeckis decided to cover the cost of shooting the iconic running scene and save what is now one of the most beloved movies of all time. (Ashton, 2020)
As if we needed another reason to love Tom Hanks
3. The Untouchables (1987)
That’s the Montana way…
Chicago is great. But when you want your protagonists to charge the bad guys guns blazing while on horseback you pack up production and go to the Treasure State.
Based on real events, the movie follows Elliot Ness as he forms a team of special agents to take down the infamous gangster Al Capone. The movie’s (arguably) best scene takes place at Hardy Bridge just outside of Great Falls. (Movie-Locations: Untouchables, 2020)
This film is criminally underrated. In fact, you should stop reading this list right now and go watch it. Go ahead, I’ll wait…
2. The Revenant (2015)
The movie that FINALLY gave poor Leo his Oscar
While the movie is set in Montana and South Dakota, most of it was filmed in Canada. However, one of the film’s most pulse pounding scenes was shot in the rapids of Kootenai Falls, just downstream from Libby. In this scene Hugh Glass (played by DiCaprio) uses the waterfall to escape from a party of pursuing Arikara hunters. (Movie-Locations: Revenant, 2020)
I just gotta say…y’all know that scene where Leo eats a raw bison liver? Yeah, that wasn’t special effects. Real Liver. Real Reaction. He also actually crawled inside of a dead horse. All I’m saying is that if DiCaprio wanted to live in Montana he would fit in around here just fine. ¯\_(ツ)_/¯
Honorable Mention: Return to Lonesome Dove (1993)
A Cowboy’s Odyssey
This 4-part mini-series, while technically not a movie, deserves a place on this list. The sequel to the epic adventure Lonesome Dove follows Captain Woodrow F. Call’s return from Texas to his ranch in Montana.
This series is the perfect binge watch for fans of John Wayne and Clint Eastwood movies. The filming locations span across the state and include Butte, Cardwell, Virginia and Nevada City, Laurel, and Billings. (Return to Lonesome Dove: Filming and Production, 2020)
Fun Fact:My Dad worked on the Set #2 of this movie while he was in college. He was paid $100 a day to pick up and hide barb wire fences so they were not caught on camera. He and his coworker would spend their free time hunting rattlesnakes to turn into boots and hatbands to sell to the California crew.
I’m sorry, but my Dad is cooler than your dad. 🙂
1. A River Runs Through It (1992)
I’ll never leave Montana, Brother
There is no other way to end this list than with the most iconic Montana movie of all time. While most of these entries only take advantage of the state’s amazing scenery, Montana provides the heart and soul of this beautiful story.
While the film was set in Missoula and by the Blackstone river, the scenes in town were filmed in Livingston, MT. Likewise, the fishing scenes were captured in Paradise Valley on the Yellowstone River, the Gallatin River south of Bozeman, and the Boulder River by Big Timber. (Movie-Locations: River Runs Through It, 2020)
So many elements of this movie make it special. Norman Maclean’s story was adapted by Richard Friedenberg and brought to life by director Robert Redford. The entire cast is amazing, with now legendary actor Brad Pitt standing out among the crowd.
If you were born under the Big Sky…you need to watch this movie. If you have, you know why I can’t put the feeling into words. This film reminds us where we come from. It reminds us of Home.
Ashton, W. (2020, January 2). Forrest Gump: 10 Behind-The-Scenes Facts About The Classic Tom Hanks Movie. Retrieved from Cinema Blend: https://www.cinemablend.com/news/2487844/forrest-gump-10-behind-the-scenes-facts-about-the-classic-tom-hanks-movie
Movie-Locations: Forrest Gump. (2020). Retrieved from Movie-Locations: https://www.movie-locations.com/movies/f/Forrest-Gump.php
Movie-Locations: Revenant. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/r/Revenant.php
Movie-Locations: River Runs Through It. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/r/River-Runs-Through-It.php
Movie-Locations: Untouchables. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/u/Untouchables.php
Return to Lonesome Dove: Filming and Production. (2020). Retrieved from IMDB: https://www.imdb.com/title/tt0106112/locations?ref_=tt_ql_dt_5
Traylor, A. (2014, August 11). Remembering Robin Williams in Montana: His Visit to Glacier National Park. Retrieved from 107.5 Zoo FM: https://1075zoofm.com/robin-williams-montana/#:~:text=Remembering%20Robin%20Williams%20in%20Montana%3A%20His%20Visit%20to%20Glacier%20National%20Park&text=Scenes%20from%20the%20film%20’What,was%20directed%20by%20Vincent%20Ward
Look under your kitchen sink, pick out any random cleaning product that you have purchased and use, turn it around and look at the label, I would be safe to bet that you couldn’t tell me what more than maybe three of the ingredients in that bottle are. That’s because companies don’t want you to know exactly what is in their products because some of them might scare you! Environmental experts say that the average household contains about 62 toxic chemicals that we routinely expose our bodies to, from phthalates in synthetic fragrances to noxious fumes in oven cleaners that we willingly heat up! These common ingredients in our household products have been linked to some seriously scary things like asthma, cancer, reproductive disorders, hormone disruption, neurotoxicity and the list goes on and on! I know some of you are thinking, if this what such a outright cause of these diseases why hasn’t something been done about it and why are they still being made and used without any second thought? The answer to that question makes me sad, scared and angry all at the same time, manufactures continue that in small amounts these toxic ingredients aren’t likely to be a problem but you can’t tell me that you use a product once and throw it away and if you have found something that you think works well you go buy more right!? Well that’s the issue, the routine exposure to these chemicals and in combinations of other products you may use with it haven’t been studied and it’s impossible to accurately gage the risks that you are exposing your body to. There is no federal regulations of chemicals in household products nor are they required to meet any safety standards, supply in testing data or notifications in order to bring the product to the market. This is why you see many household products, like Roundup and Johnson & Johnson’s talcum powder, come out years later as products that have been substantially linked to cancer.
Ok so now that I have officially freaked you out, let me help you. We are all keepers of our respective households, you control what comes in and what leaves. Now is a better time than ever to ditch and switch your toxic everyday products for mirroring ones that give you the same result without harming your body. Most of the time the excuse people have is that it’s too expensive and you already have the products so you may as well use them and I totally get where you’re coming from because I have been in your shoes but it’s also really not that expensive, and many of the products/cleaners you can make for yourself with other products you already have around your house. I have made the personal choice to add essential oils to my lifestyle because they have so many great benefits that are natural and do not harm my body. My personal choice in an essential oil company is Young Living because I like the platform they stand on and they are 100% upfront and honest with what exactly is in all of their products but not only that, they tell you where each and every product is derived from. This give me a peace of mind knowing that I know exactly what I am breathing in or putting into my body and allows me the freedom to make cleaner choices within my household. I haven’t even mentioned their cleaner but you know how cleaners tell you to induce vomiting or call poison control in chemical is ingested, well Young Living Thieves Cleaner just says to dilute with water. Ummm what?! How crazy is it to know there is a cleaning product out there that is so toxin free that even if it does get ingested all you have to do is drink water to dilute it because your body doesn’t need that much essential oil!
Change is possible people and the time is now to rethink what is under that kitchen sink! You are the keeper of your own home and only you have the power to make a difference in what products come in that door!