While many people across the globe are stuck indoors with their local gyms shut down, trying to stay fit at home during coronavirus is becoming the norm. Motivate yourself with these quick tips on at home fitness!
1.) Push ups – are one of the most prolific areas in the body that build great strength in your chest and also your stability and core strength 3 sets of max effort
2.) Pulls ups – Working your back muscles and core at the same tie is key when sitting around at home or in a chair all day. stability is key is the pull ups movement. correct pull ups need to be slow and contracted to work the muscle to failure faster. 4 sets x max effort
3.) Ab Routine – Core strength needs to be worked often to make any changes to your cores physic. your core is used so often that it needs more frequency of workout. Just like legs
Sit ups 2 x 25, Russian twist 2×25, Plank each side 2 mins
4.)Squats – leg strength is for you. be your best self with supporting your active lifestyle. legs for days we say! 4 sets x 10, Lunges 2 x 50ft
5.) Cardio – Whatever you do get your cardio in! especially in the times of covid. We need to push our selves and strive to be better. Running, swimming, biking, rowing whatever it is get it in! At least 20 min a day.
These are defidently weird times we are living in, but the Fitness Industry is booming. Online personnel trainers to Peleton bikes. The fitness industry is massive right now. More then ever, people need results, while businesses stay closed.
Luckily here is Missoula , Montana our gyms are open but for states that have strict mandates people could be stuck working out at home for quite some time. these times will pass but staying fit has never been more important. A healthy body helps fight sicknesses like the flu and the coronavirus. Eating healthy is also key during these times. More important Than wearing a masks. Wearing a mask to protect you is a last defense option, you need to fuel your body with correct vitamins and food to give you the best chance for survival.
Glacier National Park is one of the most beautiful national parks this country has to offer. One trip to this amazing terrain and you will realize just how small you truly are on this planet. Glacier is home to over one million acres of glacier cut peaks, crystal clear mountain lakes, and an abundance of wildlife. Growing up in Montana Glacier quickly became an annual summer destination. Here are my 4 favorite can’t miss sights of Glacier National Park.
Going to the Sun Road
Going to the sun road is the feature attraction of the whole park. Completed in 1932 going to the sun road is the only road that crosses the park and goes over the continental divide via Logan pass. Stretching over 50 miles from Lake McDonald on the west side of the park to Saint Mary lake, the road features steep drop offs, gorgeous waterfalls, and jagged snow capped peaks. For the best experience on this narrow winding road, drive a smaller vehicle with great visibility or take the vintage red bus tour.
After taking the scenic drive up going to the sun to Logan Pass if you are anything like me you are ready for a hike. Lucky for you one of the most beautiful mountain lakes Glacier has to offer is only a five mile round trip hike from the Logan Pass visitor center. This is a well traveled path so expect some crowds. About half way through hiking you will reach a overlook to give you a awe inspiring view of Hidden Lake itself plus numerous mountain peaks including Bearhat Mountain. This hike also includes alpine meadows, nearly year round snow, and plenty of mountain goats.
If you are looking for a great view near the Lake McDonald area Avalanche Lake has everything you are looking for: massive peaks, insane waterfalls, and the clearest water you will see. If you are nearing the end of your trip and have not found that one picture you are going to show all your friends and family this is it. Only a 4 mile round trip hike, this is a trail for the whole family. After reaching the mouth of Avalanche Lake and getting to take in the picturesque view you can either continue on the trail to the far side or dive into the ice cold glacial water for a swim.
Saint Mary Falls
Starting near Saint Mary Lake on the going to the sun road is a little over 3 mile round trip hike with multiple breathtaking waterfalls. At under a mile into the hike you come upon the first and best known waterfall on the trail, Saint Mary Falls. Saint Mary Falls consists of cold glacial runoff dropping 35 feet down just off the trail. Continue farther on the trail and you come to the next gorgeous waterfall, Virginia Falls. Virginia falls is larger and steeper then Saint Mary falls. The water drops 50 feet right before showering you with a nice cool mist. If getting up close and personal with waterfalls is your thing then this is a must see trail.
Yeah that’s right. Bears are terrifying. That’s the blog.
I am so sick and tired of this Winnie the Poo sounding, “Man, I hope we see a bear on this hike” having bullshit I hear every time I go into the woods with my friends. Sure, seeing a little black bear in the distance while you’re in your car on “Going to the Sun Road” gets the dopamines flowing. But when you’re actually in the woods without the protection of a massive metal cage on wheels while driving a road traveled by millions of visitors every year, spotting a bear is a whole different story. Bears are big and dangerous, wild animals that should be left alone to tend to their own business.
Let me just start with a brief history of notorious bear and human relationships.
Short Faced Bear
Back in the olden days of 1.8 million years ago until only 11,000 years ago, an absolute beast of an an animal existed, deemed the Short Faced Bear. This freak of nature weighed a solid 2,500 lbs., had a height of about 12 feet standing up, and if you can recall early history, LIVED WHILE HUMANS DID. As people much smarter than me can speculate using geographic means, there was a bering land bridge that stretched from Russia’s North-Eastern point to Alaska’s Western coast, in which people who lived in Asia would use to travel in order to inhabit North America.
What they couldn’t count on was this ginormous tank, murder beast that literally could not be stopped by any means. Scientists say this bear was so deadly, that it prevented human migration entirely across the bridge for a period of time. Nobody was stopping to admire nature when they approached this thing; they either died trying to get past it or cut their losses and turned back to Russia. Just imagine, you freeze your nuts off in Asia for years while fighting Woolly Mammoths and Saber Tooth Tigers, so you decide to march 620 miles to possibly find something better, just to be met with a big hairy killing machine that prevents you from crossing.
No thanks. I’ll fight Manny from Ice Age any day of the week over the Short Faced Bear.
2. Hugh Glass
Alright the story of Hugh Glass is pretty insane. This guy was a frontiersman and fur trader who operated around Montana, Wyoming, North and South Dakota in the early 1800s. He had built himself quite the resume of badass activities, from being a pirate to living with the Pawnee Native American tribe. He was an expert navigator and survivalist who had taken on many dangerous missions across the Western United States, until his legendary encounter with a Grizzly in South Dakota. Upon running into a bear and two cubs, Glass prepared to be charged and was able to get one successful shot off from his musket as the bear began to maul the shit out of him. I mean, have you seen The Revenant? This bear comes back for seconds, then thirds “Oh don’t mind if I do”, just annihilating Glass before ultimately dying of the gunshot wound. This griz tears the guys scalp off, absolutely shreds the entire rest of his body and leaves his legs utterly useless.
But guess what. Glass isn’t dying like this, he’s a former pirate of the Black Pearl for Godssakes. And this is what the movie doesn’t show, Glass could not use his legs at all so he -crawled- the entire 500 mile trip to his fort destination. He survived the ordeal and became a legend in his own right. Take a guess who would not be able to navigate, survive the elements, and crawl 500 miles to the next help station while bleeding relentlessly? Me. Or probably any normal human that lives in the 21st century, because that is WAY too hard. There’s no chance I’d survive that initial mauling even. Bears aren’t snuggly or graceful animals. They have giant knife hands along with pointy teeth and beady little dark killer eyes. Hugh Glass would certainly attest to that.
3. Timothy Treadwell
What if we were nice to the bears and wanted to treat them like one of our own? Maybe we try and bridge human society and bear society together? Sounds like a nice idea. Having a bear friend would be awesome, I bet he would know some pretty legit fishing spots at least. I know the University of Montana football team could certainly use a grizzly bear as a linebacker; he’d probably even become All League.
Timothy Treadwell thought similarly. The titled “Grizzly Man” thought he could cohabitate with bears in Alaska and they would learn to accept him as family. To the amusement of many, he was able to successfully do this for 13 consecutive summers. Each bear had a name and different personality, and they would all reside in the same area. He was never armed, and did not even carry as much as pepper spray. Unfortunately, this fairytale story came to a tragic halt in October of 2003 when he was mauled to death by a fully grown Alaskan Brown Bear.
Looks like we aren’t meant to live with bears after all.
To wrap it up:
No, I don’t want to see a bear in the wild, bro. We aren’t meant to mess with them. Sure it would be cool at a distance, if I’m in a bear resistant, protective unit. Bears will not wander over, lick you, and beg for some pets like a dog. Bears will literally rip your face off and walk away as if nothing happened. There is no other thing on the planet where it is recommended to carry a gun and pepper spray in-case you come into contact, and many people still want to have that BeAuTifuL and nATurAL encounter. That’s like saying you’d love to run into a serial killer on a jog because it would be so cool to see one, but hopefully it won’t attack.
No thanks. I’m totally good without meeting any bears in my travels.
Nestled in the beautiful Rocky Mountains of Montana, Missoula is a hidden gem where urban lifestyle meets adventure. Completely surrounded by seven wilderness areas, this city is rich with culture and endless outdoor recreational activities. In no particular order, here are the 5 best things to do when visiting Missoula, MT.
#1 | FLOAT DOWN THE CLARK FORK RIVER
During the summer, floating down the Clark Fork River is one of the best ways to cool down and relax. Every day, hundreds of locals on tubes, paddleboards, and rafts pass through town enjoying the sunshine and clean air.
#2 | GRAB A DRINK AND PLAY SOME GAMES
GILD is a locally-owned brewpub that just so happens to have an awesome arcade in the basement. From pinball to board games, GILD has everything you need to start the night off right. Not to mention, they have some of the best-tasting beer and hard cider in town.
#3 | HIKE MOUNT SENTINEL
Going for a hike on Mount Sentinel is a favorite for people visiting Missoula, and for good reason. As you gain elevation, you are able to see the entire city and the vast valley that lies below. In the distance, you can see the Rattlesnake Wilderness and Snowbowl Ski Area (shown above).
#4 | SHRED SOME POWDER AT SNOWBOWL
If you happen to visit Missoula in the winter, be sure to check out Snowbowl Ski Area. Conveniently located only 12 miles from Missoula, Snowbowl offers some of the best skiing and snowboarding in the West.
#5 | TRY YOUR LUCK AT FLY FISHING
It wouldn’t be a trip to Missoula without a fishing excursion in the mix. Missoula is world-renowned for its trout fishing streams, with a variety of different species to hook into. There is an impressive number of outfitters to choose from, so take your pick and get out there!