Category: Backpacking

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Montana Wildflowers You Should Know About

An image of a purple flower with a bee on it

Did you spend as much time as you could outside last year to avoid dealing with indoor COVID-19 protocols? I know I did. I’m not just talking about parking lot fitness classes and eating takeout on your patio—if you spent extra time hiking, camping, and exploring local parks in 2020, you’re not alone. According to Yellowstone Public Radio, last year was a record-breaking year for Montana State Parks, with over a 30% increase in visitation.

One of best things about living in Montana is that the many types of ecosystems here are home to an incredible amount of wildflowers. Over 2500 species of flowering plants can be found in the state! That’s an overwhelming number, and the purpose of this article is not to help you decide which variety of lupine you encountered on your hike. For that, I’m going to direct you to a botanist. But I think that being able to identify a dozen types of wildflowers is manageable, don’t you? Each flower listed has a short description and a link to its page in the free, state-run Montana Field Guide database if you want more detailed information.

But first, real quick: Please remember to practice leave-no-trace hiking, don’t pick flowers without permission from the landowner, and definitely DO NOT eat things you find in the woods, as many plants have poisonous lookalikes.

  1. Bitterroot, Lewisisa rediviva

An image of a Bitterroot flower
From Pixabay: Wild0ne

This list would be incomplete without including Montana’s state flower.  These unusual-looking wildflowers can be found in either a pale, whitish color (pictured) or a bright pink. Look for these around Western Montana in late spring—they don’t bloom for very long!

Looking for more information on this flower?

  1. Cliff/Cut-Leaved Anemone, Anemone multifida

An image of a Cut-leaved Anemone flower
Author

Keep an eye out for these small, two-toned anemones. They have pale centers with striking pinks or reds with on the edges. True to their name, these Cliff Anemones can sometimes can be found on rocky ledges. They are members of the Buttercup family and a relative to the Pasqueflower listed below.

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  1. Few-Flowered Shooting Star, Dodecatheon pulchellum

An image of a Shooting Star Flower
Author

The unusual shape might make Shooting Stars my favorite Montana wildflower. These tiny plants are around a foot tall and grow in multiple different ecosystems, ranging from valleys to alpine meadows.

Looking for more information on this flower?

  1. Paintbrush, genus castilleja

From Pixabay: MrsBrown

If you already have some background in plant identification, your first reaction might be to call this an “Indian Paintbrush,” but did you know that Montana is home to twenty-two different species of paintbrush? The Wyoming state flower, castilleja linariaefolia (common name: Wyoming Indian Paintbrush), is one of the best known types. That said, recognizing a plant as a “paintbrush” will probably be all you need.

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  1. Lupine, genus Lupinus

An image of a Lupine flower
Author

Remember the beginning of the article when I mentioned different types of Lupine? There are over 200 species of Lupine worldwide, and seventeen species have entries in the Montana Field Guide. The page for Silvery Lupine, which is found all over the state, is linked below.

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  1. Pasqueflower, Anemone patens

An image of a Pasqueflower
Author

You might hear this plant referred to as a “Prairie Crocus.” A close relative to this gorgeous purple blossom, the American Pasqueflower (Pulsatilla hirsutissima) is the state flower of South Dakota. The “pasque” in the name may be a reference to their early spring appearance.

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  1. Jacob’s-ladder, Polemonium pulcherrimum

A picture of a Jacob's Ladder flower
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Aren’t these squat purple flowers cute?  Depending on what you use to identify this plant, you may be scared away from getting too close!  Another common name for this plant is “skunk leaf.” These plants are common throughout the western United States and grow at higher elevations.

Looking for more information on this flower?

  1. Pricklypear, genus Opuntia

An image of a prickly pear cactus flower
From Pixabay: happy2be

Montana has both Plains and Brittle Pricklypear. These short cactuses can be painful to accidentally step on, but aren’t the yellow flowers beautiful?

Note: While the image above is an example of a Pricklypear blossom, the I am unable to determine if it is from from a species of Pricklypear that grows in Montana. There are around a hundred species within the genus Opuntia.

Looking for more information on this flower?

  1. Yellow Pond-lily, Nuphar polysepalum

An image of a yellow water lily
Author

Montana has so many beautiful lakes and ponds, I had to add an aquatic plant to the list! The Yellow Pond-lily has large, heart-shaped leaves and grows in shallow, slow-moving water.

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  1. Sticky Geranium, Geranium viscosissimum

An image of a Sticky Geranium flower
Author

The star-shaped purple flowers on this slightly furry plant can be hard to miss! Find it in the western half of the state.

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  1. White Mule’s Ears, Wyethia helianthoides

An image of White Mules Ears flowers
Author

Do the long, oval petals of this flower look like mule ears to you? This member of the sunflower family grows primarily in Southwest Montana.

Looking for more information on this flower?

  1. Wood’s Rose – Rosa woodsia

An image of a rose
Author

Montana is home to a couple types of wild rose, but the Wood’s Rose is a common one found all over the state. If you’ve been out hiking in the fall, you might recognize the red fruit produced by a rose plant, which are called “rosehips”.

Looking for more information on this flower?

  1. Bonus Flower: Musk Thistle

Would you believe that the beautiful flower pictured in the header is actually a noxious weed? Carduus nutans, or Musk Thistle, was introduced to North America in the 1800s. It is now commonly found on roadsides throughout the United States.  Musk Thistles can grow up to six feet tall!

Looking for more information on this flower?

If you just can’t get enough of Montana’s wildflowers, below are some of my favorite resources. Remember that while these can be fun to use, always check with a professional if you need to identify a specific plant for a special use. Additionally, while I’ve tried to make all this information as accurate as possible, please let me know if you notice an error.

Digital and Free

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  • Wildflowers of Montana by Donald Anthony Schiemann
  • 265 Images of Northern Rocky Mountain Wildflowers by A. Scott Earle & Jane Lundin
  • Montana Trees & Wildflowers Pocket Naturalist Guide by Kavanagh & Leung
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4 Fun Activities to Warm the Kids Up to Winter Fun

As the chilly weather and shorter days roll in, spending time outside with the kiddos becomes a bit more challenging, but as important as ever. We’ve all heard someone say something along the lines of, “Come inside…you’ll catch a cold!!” But this common misconception that cold weather brings about illness should be abandoned at the door…leading outside, of course! As long as children bundle up and stay safe, the benefits of outdoor adventures far out way the risks. Getting the blood flowing and soaking up essential vitamins, both supports our immune systems, so we may better fight off such viruses, and excites the senses. However, finding outdoor activities can sometimes be tricky and it is easy to want to curl up in a cozy blanket and hibernate until spring. Here are a few ideas and projects my children and I have done to stay connected to the natural world this winter.

Nature Confetti and Ice Suncatchers

Frozen Ice-suncatchers are a beautiful way to capture the sun and add some splendor to your yard! And they are super easy to make…winter temperatures do most of the work for you!

You will need:

  • Some sort of container: paper plates, aluminum pie crust pan, etc.
  • Natural materials: leaves, twigs, rose hips, feathers, berries, etc.
  • Something to hang the suncatchers: kitchen twin, yarn, ribbon, jute, etc.
  • Freezer or just set outside in freezing temperatures
  • Hole punch to make confetti from dried leaves (optional)

We used compostable paper bowls but you could use any sort of container. Search the yard or go for a walk in the woods or neighborhood to find natural materials and arrange them in your container. Next fill with water. You can even add a couple drops of food coloring to add some vibrant colors. Finally leave outside to freeze!

When they are frozen, you can pop out the ice and drill a hole for your string to hang. Or as an alternative hanging measure, you can wrap the string around the perimeter, with a good length at the top, then fill with some cold water and refreeze. You will then have string that wraps the suncatcher! Hang on a tree where it can catch the light and enjoy the beauty of your creation!

 

Winter Scavenger Hunt

Committing to learning with your children outside, ignites many opportunities to use your senses and connect with your little ones. Who doesn’t love a good scavenger hunt? Winter scavenger hunts are a great way for the kiddos to have fun, while using their senses to understand winter habitat ecology! You can use the list here as an example, but there are certainly more items that could be added, depending on your region or where you intend to do the hunt!

Before the adventure, try talking with your children about how to use their senses for each item. For example, do you “see” the pine trees? Can you “smell” them? What do the bark, pinecones, and pine needles “feel” like?
 
After the search is a great time to talk over the items in your search, as the excitement and chaos of the hunt is often too great whilst in the moment! What items did you find, and which did you not? What was the most exciting winter spotting? Any new discoveries?
 Electronic Wildlife Watchers

This next activity is not one to be done outside, but is great fun to watch wildlife in real time from the cozy comfort of your home. There are numerous wildlife cams, such as Cornell FeederWatch Cam, where we often catch a mongoose snatching fruit at the Panama feeders during the nighttime hours. My children also love to check on Iris the osprey at the University of Montana’s nest camera! https://www.allaboutbirds.org/cams/hellgate-ospreys/

 
Time to get out the Sibley’s and see how many backyard birds you can identify! This is a great introduction to fascinating bird behaviors and I am always amazed to hear about the children’s “eagle-eyed” observations.

 

Macroinvertebrates Identification

Another fun activity to check out some “bugs” and the health of your local watershed, is to identify macroinvertebrates using a dichotomous key. You can find the one we use here.
 

 

Bring a container so that you can collect specimens, being sure to keep an adequate amount of water for the creatures. Carefully turn over rocks and you should find some critters. Use a net if you have one.

 

Once you’ve collected some species, start at the top of the key, asking questions based on the characteristics you observe. For example, “shell or no shell, legs or no legs,” following your way down to the correct identification!

 

Check out some valuable online resources for more information on your local watershed, what makes a healthy stream, and how macroinvertebrates are bioindicators. A great resource for Butte, Montana is The Clark Fork Watershed Education Program!

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ZERO to FARM, Dear Dungarees

“If it doesn’t excite you and scare you at the same time it’s not adventure.” Zero to Farm.

At the South Bay of the beautiful Flathead Lake on a Reservation in North West Montana rests a gorgeous town. Polson. My life has been located here for 25 years. Close enough to main street to walk to parades and far enough from the lake we can still afford the property taxes. Most often you can find us backpacking in the summer, paddling around the lake or floating the river. It’s been a great place to raise kids. But something was missing.

Obviously what’s missing is a farm. I decided a few months back I am going to write a book about sustainable farm living on a Rez whilst living in town with little to no property and a deep dislike of animals. I know nothing about sustainable farm life but I will learn as I write. My husband can grow loofah seeds so all my family can have sponges and dish scrubbers from our vines. I feel like a homesteader already. We can grow lentils and garbanzos. I will walk out onto my porch and wrap a blanket like a shawl around my shoulders as I look to the heavens for a sign of rain. Incredible. I think my hilarious lack of knowledge of anything pertaining to farm or sustainable living will hopefully fill my book with much humor and relatable failure. I recently bought a pair of overalls from a local thrift store so Im totally a farmer now.

Noteworthy sidebar, I am prone to be more absurd than absolute. More daring than dull. I often find myself on the outside of level-headed, practical conversations with little input to contribute. Watching all the sensible people talk, wondering when they last dreamed, who stole their excitement for life, and what causes them to process information like plain toast. Listen. I married a first born male who is incredible in his level-headed ways. It is truly a gift to us dreamers as we may find instead of eating or paying bills we forget altogether and float away in a hot air ballon. I need, WE need all the sensible, practical people in this world. And we need all the free-spirits. And this is where the next chapter in our farm life begins.

This farm thing has been a thought for years. Not sure how it would materialize we researched city ordinance for chickens. My level headed husband learned how to make sourdough bread and got obsessive about owning quail. My mom and I joked about buying goat girl dresses and learning how to can. I bought overalls and a seed catalogue and listened to James Taylor and Kenny Loggins for inspiration on peaceful living. Then bam!

This week we bought a farm on accident. More accurately, by chance. It presented itself in a place we weren’t expecting. 2 hours South of home. Victor, Montana, on the Bitterroot River. Fly fishing anyone? We fell in love with a piece of property that most describe as “It has potential.” We couldn’t live without it. We are selling our houses on the Rez and moving into a commune style life with my family on this farm. Away from the familiar to foreign.

We are cramming 2 families (possibly 3 if we can talk my brother into joining us in our absurd farm dreams)  into one house much smaller than our current houses. Shedding off some of our spacial comfort in exchange for acreage, river front, and doing this farm life together. In community with our people. Our family. Ridiculous and incredible. Stay tuned for the continued adventures of zero to farm.

PS. I bought our first goat. She is majestic. She will have friends. Not sure how many yet. Thanks to my dear goaty friend for hand picking our herd. Our pack? What are a group of goats called? Gawd… I have so much to learn.

Trip. They are called a Trip of goats. Thanks Google.

#tripofgoats #sustainable-living #farmlife #reservation #montana #flathead-lake #polson #victor #river #bitterroot # flyfishing #riverfloat #paddle-board #goats #familycompound

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Top Five workouts at home in under 20min!

While many people across the globe are stuck indoors with their local gyms shut down, trying to stay fit at home during coronavirus is becoming the norm. Motivate yourself with these quick tips on at home fitness!

1.) Push ups – are one of the most prolific areas in the body that build great strength in your chest and also your stability and core strength 3 sets of max effort

The Perfect PUSH-UP Workout (3 LEVELS) - YouTube

2.) Pulls ups – Working your back muscles and core at the same tie is key when sitting around at home or in a chair all day. stability is key is the pull ups movement. correct pull ups need to be slow and contracted to work the muscle to failure faster. 4 sets x max effort

 

Struggling with getting your first pull-up? Women are strong enough to do pull-ups too, it just takes a litt… | Fitness photoshoot, Fitness photos, Workout pictures

 

 

 

 

 

 

 

 

 

 

 

 

3.) Ab Routine – Core strength needs to be worked often to make any changes to your cores physic. your core is used so often that it needs more frequency of workout. Just like legs

Sit ups 2 x 25, Russian twist 2×25, Plank each side 2 mins

 

 

Abdominal Exercise Instructions: How to Perform Sit-Ups | Directlyfitness.com

4.)Squats – leg strength is for you. be your best self with supporting your active lifestyle. legs for days we say! 4 sets x 10, Lunges 2 x 50ftWhat are Deep Squats and How Do I Do Them? | The Iowa Clinic

 

5.) Cardio – Whatever you do get your cardio in! especially in the times of covid. We need to push our selves and strive to be better. Running, swimming, biking, rowing whatever it is get it in! At least 20 min a day.How does Usain Bolt run so fast? - BBC News

These are defidently weird times we are living in, but the Fitness Industry is booming. Online personnel trainers to Peleton bikes. The fitness industry is massive right now. More then ever, people need results, while businesses stay closed.

Luckily here is Missoula , Montana our gyms are open but for states that have strict mandates people could be stuck working out at home for quite some time. these times will pass but staying fit has never been more important. A healthy body helps fight sicknesses like the flu and the coronavirus. Eating healthy is also key during these times. More important Than wearing a masks. Wearing a mask to protect you is a last defense option, you need to fuel your body with correct vitamins and food to give you the best chance for survival.

By : Cole Tybur

 

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4 Must See Sights in Glacier National Park

Glacier National Park is one of the most beautiful national parks this country has to offer. One trip to this amazing terrain and you will realize just how small you truly are on this planet. Glacier is home to over one million acres of glacier cut peaks, crystal clear mountain lakes, and an abundance of wildlife. Growing up in Montana Glacier quickly became an annual summer destination. Here are my 4 favorite can’t miss sights of Glacier National Park.

Going to the Sun Road

https://nbcmontana.com/resources/media/76cd3059-5889-4fac-af7e-f1014131891f-large16x9_DSC_0233.JPG?1599440306652

 

Going to the sun road is the feature attraction of the whole park. Completed in 1932 going to the sun road is the only road that crosses the park and goes over the continental divide via Logan pass. Stretching over 50 miles from Lake McDonald on the west side of the park to Saint Mary lake, the road features steep drop offs, gorgeous waterfalls, and jagged snow capped peaks. For the best experience on this narrow winding road, drive a smaller vehicle with great visibility or take the vintage red bus tour. 

 

Hidden Lake

http://www.nrmsc.usgs.gov/repeatphoto/hiddenlake_b.htm

 

After taking the scenic drive up going to the sun to Logan Pass if you are anything like me you are ready for a hike. Lucky for you one of the most beautiful mountain lakes Glacier has to offer is only a five mile round trip hike from the Logan Pass visitor center. This is a well traveled path so expect some crowds. About half way through hiking you will reach a overlook to give you a awe inspiring view of Hidden Lake itself plus numerous mountain peaks including Bearhat Mountain. This hike also includes alpine meadows, nearly year round snow, and plenty of mountain goats. 

 

Avalanche Lake

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTIbDcw1jTiEToG_b3XwubRulUYZmA1QQCZn7Hlz_QCWrRlNOf2gxy9iiI&usqp=CAI&s

If you are looking for a great view near the Lake McDonald area Avalanche Lake has everything you are looking for: massive peaks, insane waterfalls, and the clearest water you will see. If you are nearing the end of your trip and have not found that one picture you are going to show all your friends and family this is it. Only a 4 mile round trip hike, this is a trail for the whole family. After reaching the mouth of Avalanche Lake and getting to take in the picturesque view you can either continue on the trail to the far side or dive into the ice cold glacial water for a swim.

 

Saint Mary Falls

https://www.hikinginglacier.com/glacier_photos/hidden_lake_saint_mary_falls/saint-mary-falls.jpg

Starting near Saint Mary Lake on the going to the sun road is a little over 3 mile round trip hike with multiple breathtaking waterfalls. At under a mile into the hike you come upon the first and best known waterfall on the trail, Saint Mary Falls. Saint Mary Falls consists of cold glacial runoff dropping 35 feet down just off the trail. Continue farther on the trail and you come to the next gorgeous waterfall, Virginia Falls. Virginia falls is larger and steeper then Saint Mary falls. The water drops 50 feet right before showering you with a nice cool mist. If getting up close and personal with waterfalls is your thing then this is a must see trail.