Top Five workouts at home in under 20min!

While many people across the globe are stuck indoors with their local gyms shut down, trying to stay fit at home during coronavirus is becoming the norm. Motivate yourself with these quick tips on at home fitness!

1.) Push ups – are one of the most prolific areas in the body that build great strength in your chest and also your stability and core strength 3 sets of max effort

The Perfect PUSH-UP Workout (3 LEVELS) - YouTube

2.) Pulls ups – Working your back muscles and core at the same tie is key when sitting around at home or in a chair all day. stability is key is the pull ups movement. correct pull ups need to be slow and contracted to work the muscle to failure faster. 4 sets x max effort

 

Struggling with getting your first pull-up? Women are strong enough to do pull-ups too, it just takes a litt… | Fitness photoshoot, Fitness photos, Workout pictures

 

 

 

 

 

 

 

 

 

 

 

 

3.) Ab Routine – Core strength needs to be worked often to make any changes to your cores physic. your core is used so often that it needs more frequency of workout. Just like legs

Sit ups 2 x 25, Russian twist 2×25, Plank each side 2 mins

 

 

Abdominal Exercise Instructions: How to Perform Sit-Ups | Directlyfitness.com

4.)Squats – leg strength is for you. be your best self with supporting your active lifestyle. legs for days we say! 4 sets x 10, Lunges 2 x 50ftWhat are Deep Squats and How Do I Do Them? | The Iowa Clinic

 

5.) Cardio – Whatever you do get your cardio in! especially in the times of covid. We need to push our selves and strive to be better. Running, swimming, biking, rowing whatever it is get it in! At least 20 min a day.How does Usain Bolt run so fast? - BBC News

These are defidently weird times we are living in, but the Fitness Industry is booming. Online personnel trainers to Peleton bikes. The fitness industry is massive right now. More then ever, people need results, while businesses stay closed.

Luckily here is Missoula , Montana our gyms are open but for states that have strict mandates people could be stuck working out at home for quite some time. these times will pass but staying fit has never been more important. A healthy body helps fight sicknesses like the flu and the coronavirus. Eating healthy is also key during these times. More important Than wearing a masks. Wearing a mask to protect you is a last defense option, you need to fuel your body with correct vitamins and food to give you the best chance for survival.

By : Cole Tybur

 

Quick Trips to Take if you Live in Missoula, Montana

A Weekend on the Coeur d’Alene River

After a two and a half-hour car ride from Missoula, we arrived at the Little North Fork of the Coeur d’Alene River for a weekend of secluded camping!

 

 

We spent our time learning how to fly fish, (catch and release, of course), swimming in the water, laying in the sun, and exploring the beautiful remoteness of North Idaho…

 

… and we met this little guy!

 

 

 

A Day Trip to Glacier National Park

We woke up early in the morning and drove 4 hours to Going-to-the-Sun Road, making frequent stops along the way. Here’s a look at what we saw!

An Afternoon at the Hot Springs

One afternoon, we drove an hour and a half toward Jerry Johnson Hot Springs to warm up on an overcast day.

It’s an easy, short hike along the river until you reach the pools.

 

 

 

 

 

 

Once you’re there, you can explore a variety of pools ranging in temperature, depth, and size. 

Bears are Scary

Yeah that’s right. Bears are terrifying. That’s the blog.

I am so sick and tired of this Winnie the Poo sounding, “Man, I hope we see a bear on this hike” having bullshit I hear every time I go into the woods with my friends. Sure, seeing a little black bear in the distance while you’re in your car on “Going to the Sun Road” gets the dopamines flowing. But when you’re actually in the woods without the protection of a massive metal cage on wheels while driving a road traveled by millions of visitors every year, spotting a bear is a whole different story. Bears are big and dangerous, wild animals that should be left alone to tend to their own business.

Let me just start with a brief history of notorious bear and human relationships.

  1. Short Faced Bear

Back in the olden days of 1.8 million years ago until only 11,000 years ago, an absolute beast of an an animal existed, deemed the Short Faced Bear. This freak of nature weighed a solid 2,500 lbs., had a height of about 12 feet standing up, and if you can recall early history, LIVED WHILE HUMANS DID. As people much smarter than me can speculate using geographic means, there was a bering land bridge that stretched from Russia’s North-Eastern point to Alaska’s Western coast, in which people who lived in Asia would use to travel in order to inhabit North America.

What they couldn’t count on was this ginormous tank, murder beast that literally could not be stopped by any means. Scientists say this bear was so deadly, that it prevented human migration entirely across the bridge for a period of time. Nobody was stopping to admire nature when they approached this thing; they either died trying to get past it or cut their losses and turned back to Russia. Just imagine, you freeze your nuts off in Asia for years while fighting Woolly Mammoths and Saber Tooth Tigers, so you decide to march 620 miles to possibly find something better, just to be met with a big hairy killing machine that prevents you from crossing.

No thanks. I’ll fight Manny from Ice Age any day of the week over the Short Faced Bear.

2. Hugh Glass

Alright the story of Hugh Glass is pretty insane. This guy was a frontiersman and fur trader who operated around Montana, Wyoming, North and South Dakota in the early 1800s. He had built himself quite the resume of badass activities, from being a pirate to living with the Pawnee Native American tribe. He was an expert navigator and survivalist who had taken on many dangerous missions across the Western United States, until his legendary encounter with a Grizzly in South Dakota. Upon running into a bear and two cubs, Glass prepared to be charged and was able to get one successful shot off from his musket as the bear began to maul the shit out of him. I mean, have you seen The Revenant? This bear comes back for seconds, then thirds “Oh don’t mind if I do”, just annihilating Glass before ultimately dying of the gunshot wound. This griz tears the guys scalp off, absolutely shreds the entire rest of his body and leaves his legs utterly useless.

But guess what. Glass isn’t dying like this, he’s a former pirate of the Black Pearl for Godssakes. And this is what the movie doesn’t show, Glass could not use his legs at all so he -crawled- the entire 500 mile trip to his fort destination. He survived the ordeal and became a legend in his own right. Take a guess who would not be able to navigate, survive the elements, and crawl 500 miles to the next help station while bleeding relentlessly? Me. Or probably any normal human that lives in the 21st century, because that is WAY too hard. There’s no chance I’d survive that initial mauling even. Bears aren’t snuggly or graceful animals. They have giant knife hands along with pointy teeth and beady little dark killer eyes. Hugh Glass would certainly attest to that.

3. Timothy Treadwell

What if we were nice to the bears and wanted to treat them like one of our own? Maybe we try and bridge human society and bear society together? Sounds like a nice idea. Having a bear friend would be awesome, I bet he would know some pretty legit fishing spots at least. I know the University of Montana football team could certainly use a grizzly bear as a linebacker; he’d probably even become All League.

Timothy Treadwell thought similarly. The titled “Grizzly Man” thought he could cohabitate with bears in Alaska and they would learn to accept him as family. To the amusement of many, he was able to successfully do this for 13 consecutive summers. Each bear had a name and different personality, and they would all reside in the same area. He was never armed, and did not even carry as much as pepper spray. Unfortunately, this fairytale story came to a tragic halt in October of 2003 when he was mauled to death by a fully grown Alaskan Brown Bear.

Looks like we aren’t meant to live with bears after all.

To wrap it up:

No, I don’t want to see a bear in the wild, bro. We aren’t meant to mess with them. Sure it would be cool at a distance, if I’m in a bear resistant, protective unit. Bears will not wander over, lick you, and beg for some pets like a dog. Bears will literally rip your face off and walk away as if nothing happened. There is no other thing on the planet where it is recommended to carry a gun and pepper spray in-case you come into contact, and many people still want to have that BeAuTifuL and nATurAL encounter. That’s like saying you’d love to run into a serial killer on a jog because it would be so cool to see one, but hopefully it won’t attack.

No thanks. I’m totally good without meeting any bears in my travels.

Your Guide to Missoula, Montana

Mount Sentinel

Nestled in the beautiful Rocky Mountains of Montana, Missoula is a hidden gem where urban lifestyle meets adventure. Completely surrounded by seven wilderness areas, this city is rich with culture and endless outdoor recreational activities. In no particular order, here are the 5 best things to do when visiting Missoula, MT.

 

#1 | FLOAT DOWN THE CLARK FORK RIVER

Clark Fork River Float
Clark Fork River

During the summer, floating down the Clark Fork River is one of the best ways to cool down and relax. Every day, hundreds of locals on tubes, paddleboards, and rafts pass through town enjoying the sunshine and clean air.

 

#2 | GRAB A DRINK AND PLAY SOME GAMES

Arcade at GILD Brewing
Arcade at GILD Brewing

GILD is a locally-owned brewpub that just so happens to have an awesome arcade in the basement. From pinball to board games, GILD has everything you need to start the night off right. Not to mention, they have some of the best-tasting beer and hard cider in town.

 

#3 | HIKE MOUNT SENTINEL

Mount Sentinel Trail
View on Mount Sentinel

Going for a hike on Mount Sentinel is a favorite for people visiting Missoula, and for good reason. As you gain elevation, you are able to see the entire city and the vast valley that lies below. In the distance, you can see the Rattlesnake Wilderness and Snowbowl Ski Area (shown above).

 

#4 | SHRED SOME POWDER AT SNOWBOWL

Montana Snowbowl
Montana Snowbowl

If you happen to visit Missoula in the winter, be sure to check out Snowbowl Ski Area. Conveniently located only 12 miles from Missoula, Snowbowl offers some of the best skiing and snowboarding in the West.

 

#5 | TRY YOUR LUCK AT FLY FISHING

Rainbow Trout
Rainbow Trout

It wouldn’t be a trip to Missoula without a fishing excursion in the mix. Missoula is world-renowned for its trout fishing streams, with a variety of different species to hook into. There is an impressive number of outfitters to choose from, so take your pick and get out there!

 

A Weekend Guide to Whitefish, Montana in Winter

Wintertime in Whitefish, Montana is one of the most beautiful seasons to enjoy the small ski town and all it has to offer. This town doesn’t slow down after a winter storm, it celebrates it! Are you thinking about exploring this hidden gem for a weekend getaway? This article will give you the perfect weekend itinerary for what to see and do while you’re here.

Saturday

8:30 am – Breakfast at Buffalo Cafe

A local favorite, Buffalo Cafe offers amazing breakfast options to keep you energized for your full day ahead!

10:00 am – Ski on Big Mountain

A trip to Whitefish is never complete without a day at Whitefish Mountain Resort. Endless slopes and an approachable mountain offers a day of fun for all level of skiers and snowboarders.

3:00 pm – Apres Ski at Hellroaring Saloon

After hittin’ the slopes, enjoy an apres-ski drink and nachos at Hellroaring Saloon, located next to the village on the mountain.

5:00 pm – Massage at the Spa at Whitefish Lake

You’re bound to be sore after a day on the mountain, so treat yourself to a massage at the beautiful Spa at Whitefish Lake!

7:00 pm – Dinner at Tupelo Grille

Be sure to book a table here, and be ready for one of the best meals in town. Featuring local cuisine influenced by cajun and southern flavors, the superb service completes a meal here.

Sunday

8:30 am – Breakfast at Loula’s Cafe

Loula’s breakfasts include the standard fare as well as popular originals like Lemon Stuffed French toast with raspberry sauce or Eggs Benedict with white truffle oil.

9:45 am – Pick up a Packed Lunch from Montana Coffee Traders

Before you head off for the day, pick up a packed lunch from Montana Coffee Traders. They offer a variety of sandwiches and snacks that you can bring with you to the park which is helpful because most restaurants in West Glacier are closed in the winter!

10:00 am – Drive to Glacier National Park to snowshoe

The beautiful Glacier National Park is only a 30-minute drive away from Whitefish and offers miles of scenic snowshoeing trails.  You can rent snowshoes from multiple places in town as well as outside of the park.

7:00 pm – Dinner at Abruzzo’s

Finish off your day with a delicious traditional Italian meal at Abruzzo’s. They offer extensive selection of shared plates, grilled steaks, fresh seafood, and a small but decadent dessert list, all prepared in-house and served alongside an Italian-focused cocktail program and an Italian-centric wine list.