5 Reasons Why You Don’t Have Abs and How to Get Them


5 Reasons You Don’t Have Abs

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1: You’re too fat. burn-fat-q_rotator

Problem

Your abs are never going to show if you have too much fat covering them. Start by reading my blog 5 ridiculously easy diet strategies for fat loss. Basically, abs are made in the kitchen. No amount of cardio, crunches, or creatine will give you abs if your diet is shit. Get your diet under control and you will finally see the cuts you’ve been wanting.

5 Ridiculously Easy Strategies for Cutting Body Fat

2: You’re terribly inconsistent.images 

Problem 

Change is hard. That’s true for everything you do. What is the hardest part about change? Sticking to the new change. Whether thats your new workout regimen or your diet consistency is key. You can’t expect to crash diet or hit the gym hard for 3 weeks and look like the next cover of Muscular Development. These people look the way they look because of YEARS in the gym and YEARS doing everything right in the kitchen.

Solution

So, with that said find a workout program that you can reasonable accomplish, and a diet strategy that makes sense of your lifestyle and stick to it. Don’t change for 6, 12, or even 18 weeks. After then, reevaluate. You don’t have to pick the hardest 7 day a week, macro controlled strategy. Even 3 days a week consistently with consistently good eating will show changes. The biggest thing here is just look yourself in the mirror and be realistic. Set SMART goals. Specific, measurable, attainable, realist, and time orientated.

3: You’re doing ‘abs’ too muchunknown

Problem

I have multiple gripes with this one. First off i’m not saying that training the core is bad by any means. It is in fact absolutely necessary. But not amount of extra core work will ever get you abs. In fact, most core work is relatively low intensity and will not burn too many extra calories. Another thing to think about is when you train the musculature with resistance the muscle will grow. Now, for men this isn’t necessarily a bad thing but no women wants a thick mid section even if its full of muscle.

Solution

Instead of trying to pump your abs up like Arnold everyday try thinking about having STRONG abs. A few good exercises are the turkish get up and the kettle bell wind mill. Try doing these in sets of 3-5 reps and get strong. Then spend the rest of your workout doing some HIIT conditioning. I provide some examples below.

4: Your conditioning sucks3c51bb38-2181-48ed-a17d-d4c3099cfd9e-jpg-_cb320658952__sl300__

Problem

Some people like to finish off their workouts with a little extra ab work or some time on the treadmill. I applaud the effort but, this isn’t getting you anywhere fast. Instead, try some HIIT conditioning. I recommend no more than 15 min total work time at the end of strength training days and no more than 30 min total work time on conditioning only days. You can follow this up with some low intensity work on a bike, treadmill, elliptical, etc for a little extra burn if you’d like. Again, the goal here is to get rid of fat so you can show off the muscle you’ve worked so hard for.

A few things to try

Strength day finishers:

Airdyne bike ladder:

Maintain your rpm’s (Beginner 80+ rpm, Intermediate 85+, Advanced 90+, Maniac 100+)

You’re going to want to watch the timer and follow this time pattern:

Work:Rest

15:15

30:30

45:45

60:60

45:45

30:30

15:15

Conditioning Day work sample:

Try and EMOM (Every Minute on the Minute). You start your first set when the clock is at 0. You will end somewhere around 30-35 seconds (hopefully) then take the rest of that minute to rest. Then start on the next full min (1:00) perform the next set, so on and so forth for prescribed time.

25 min EMOM:

5x:

15 Burpee

70 Yard trap bar farmers walk

20 KB Swing

20 Push ups (If push ups aren’t your thing, try substituting mountain climbers for sets of 60)

12 KB Goblet Squats

EMOM’s are a great way to get your heart rate up and get a little extra strength work in at the same time. This will have you reaping the benefits of your workout for a lot longer than the 25 min work time.

If you’re unfamiliar with any of the movements, Youtube is your friend.

5: You’re not lifting heavy enough, often enough.

thor-lead-1

No better way to get the fat burning fire started and keep it going all day than with some heavy compounds. Exercises like the squat, bench press, deadlift, and standing barbell overhead press tax the system like no other. Not only do you burn calories while doing theses exercises but the load is so sufficient on your system that it will take your body days to recover. This means the majority of calories in are put towards recovering the body. Not many unused calories to sit around and sore up as fat.

Lifting heavy will allow you to retain muscle mass while you’re getting cut up. More muscle = a higher metabolic rate. What does this mean? You burn more calories while essentially doing nothing. When you lift heavy you are telling your body, I  NEED this muscle and in return your body will retain it. Remember, you need muscle in order to see muscle. Nothing will piss a guy off quicker than having worked his ass off for 6 months to get those golden abs and realize he has no delts, traps, biceps, or quads.

If you can manage 3 strength days/week try this for your heavy stuff:

Monday: Squat 6×4

Wednesday: Bench Press: 5×5

Friday: Deadlift 6×3, OHP 5×5

Follow these exercises up with some assistance work around the same muscle groups.

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10 Most Memorable Basketball Shoes

Reebok Pumps

Over the years there have been a countless number of incredible basketball shoes released. From signature lines donned by greats such as MJ, Lebron and Kobe; to shoes designed for big men like Shaq, Charles Barkley, and Shawn Kemp; not to forget kicks sported by great guards like Scottie Pippen, Gary Payton, and Penny Hardaway. There is no way I could have compiled a list of top ten best shoes of all time. Instead, here is a list of the most memorable shoes of my time, as seen through my eyes. Ranking is in no particular order, as each shoe could easily make an argument for the top spot.

 

  1. Nike Air Jordan 1

Even though I wasn’t born at the time of this shoe’s release, I’ve got to give credit to the shoe (and legend) that started it all. Designed for MJ iRed, White, Black Air Jordan 1n ’84, these shoes were outlawed by NBA commish David Stern for not having enough white in the original black and red colorway. Just as exhibited my MJ’s style of play, nothing could stop His Airness, and he chose to sport the shoes anyways despite a $5,000 fine per game (paid by Nike). The following season a new colorway was created, allowing MJ to wear his signature kicks fine-free.

 

  1. Adidas T-Mac 2

These beautiful kicks were sported by one of the best young players to ever play the game, and one of the few to make the jump from high school successfully. T-Mac’s career was sadly cut short due to knee injuries, but the 7-time All-star Black and Blue Tmac 2was dominant during his time. Early on in his career it was even debated whether he was a greater talent than young Kobe. I remember wearing these through my middle school basketball career, hoping they would zap a little of the future HOF’s greatness into my lackluster scoring game.

 

  1. Black and Silver Nike ShoxNike Shox BB4

Vinsanity’s ability to jam on any man, woman or child who stood in his way may have contributed to the amazement of this shoe, and the introduction of Shox technology to a basketball shoe. Every basketball fan dreamed of dunking like Vince, and instead of trying to do the man justice with the use of words, here’s a link to a clip of his nasty slams.

 

  1. Nike Air Penny 1

Stepping up to fill the void left by Air Jordan’s absence, Penny and Shaq nabbed the attention of many NBA fans young and old. These are the first basketball shoes I can remember putting on my feet at a young age. The Air Penny 1 inspired Nike’s Uptempo line for versatile players. The Uptempo line was a happy-medium between Nike’s Flight line, designed for guards looking to increase agility, and Force line for bigs requiring a little extra support down low. If you’d like a refresher to Black, White, Blue Air Pennysremember how talented Penny was, check out the 30-for-30 titled, This Magic Moment.

 

 

 

  1. And1 Tai Chi

At the peak of And1’s streetball popularity and trash-talking apparel, these eye-catching shoes were the talk of many teenagers when released in the early 2000’s. Whether spotted on the feet of Hot Sauce while breaking the ankles of Red and White And1 Shoeshelpless defenders, or Vince Carter during his 2000 Dunk Contest victory, these striking shoes and colorways were the talk of many basketball fans. Despite their drop in brand popularity, these shoes have recently made a comeback due to their attractive design.

 

 

  1. Reebok The Answer IV DMX

The choice between AI’s Questions and Answer IVs (also the 5s are SO sweet!) AI black and white Answerswas not one made easily. Captivated by Allen Iverson’s unique style of play, and proof that anyone can be competitive despite their size, the Answer IVs are possibly my favorite shoes ever. The design was worn by the greatest undersized guard of all-time during his run to an MVP trophy and Finals appearance. They were re-released recently, and sadly I didn’t jump on the chance to buy the amazing shoe that now I wouldn’t outgrow within a year.

 

  1. Adidas D-Rose

Black and Red D rose shoesD-Rose took the NBA by storm, using his explosive athleticism and slashing ability to win a Rookie of the Year in 2009 and MVP in 2010-11. Rose is a Chicago native who inspires many with his style of play. Just kidding, I wouldn’t recommend these shoes unless you feel like blowing out your knees.

DRose logo

  1. Air Jordan XI

This list wouldn’t feel complete without another pair of J’s. While just about all of them could be included on the list, I had to force myself to choose just two. The XIs were the first basketball shoe to feature patent leather and is regarded by Air Jordans 11 black and whitemany as best shoe of all time. Not only that, but Jordan wore them in the greatest movie ever, Space Jam, giving them a few added points in my book. The GOAT also wore them en route to his 10th All-Star appearance, 8th scoring title, another MVP and 4th NBA title.

 

  1. Nike Zoom Lebron II

Along with Air Jordans, the list wouldn’t be complete without including a pair of shoes designed for a King. These shoes were designed for The Akron Hammer Grey and Blue LBJ 2early in his career and were nabbed by just about any basketball fan who could get their hands on them. Just about every one of Lebron’s signature shoes could have made the list, this pair has always just been my personal favorite. The shoe included increased Zoom Air support for larger players, detailed laser-graphics, and a removable ankle strap to suit each player’s unique needs.

 

  1. Dada Sprees

I’m not certain about the performance aspect of the Sprees, but who really cares, they have spinning rims on the sides. These shoes are almost as questionable as Black and White Dada Spreesmaking Latrell Sprewell the face of your brand, despite the fact that he once choked his own coach in 1997. These weren’t a pair of shoes I ever had a desire to wear, but they sure as hell caught my eye when seen on the feet of others. Rumor has it they may even be making a comeback.

 

Honorable Mentions

Converse Chuck Taylor All Stars

Have to give a shout out to the basketball shoe that truly started it all. First Blue Converse Chuck Taysavailable prior to the Great Depression. With the assistance of a few modifications, the canvas shoe with rubber soles was the most popular basketball shoe through much of the ‘60s. Although these shoes don’t meet performance standards required by today’s athletes, they are still worn by many as casual sneakers.

 

Kobe Bryant Signature Shoes

The Black Mamba has tons of great shoes, whether early in his career when Nike Kobe Technicolorsponsored by Adidas, or for the many years he donned the Nike Swoosh. Kobe was the face of the NBA for as long as I have been a fan, and the game has been forever changed as a result of his greatness. Sadly, I cannot say that I have ever sported a pair of Kobe’s shoes, mainly due to their high price point (and my heart’s soft spot for MJ’s).

Reebok Pumps

Made famous by Dee Brown during the 1991 Dunk Contest, these shoes with Reebok Pumpspumps on the tongues are basketball shoes of legend. Designed to inflate around the ankle for improved support, these beautiful shoes are ones that no basketball fan should forget.

 

 

Trimming this list down to 10 leaves me feeling like I have done many great shoes an injustice. To give every shoe the proper respect they deserve, I think the list would have been closer to 150, especially if colorways were included. Share a picture and a comment to shine the spotlight on your favorite pair of shoes and help me to do the world of kicks the justice they deserve.

Worst NBA Jerseys Ever! (Wait Til You See #1)

There have been a bunch of great looking jerseys in NBA history, and unfortunately there have been plenty that are less than pleasant. Here is my list of the top 7 ugliest NBA jerseys. Let me know what you think!

7 Golden State Warriors 2012

warriors

I won’t lie, I think all of the sleeved jerseys in the NBA are just hideous. But out of all of them, this orange one to go along with the pin stripe shorts are just the worst of the bunch. With how well the Warriors play, this jersey seems to misrepresent them.

6 Charlotte Bobcats 2007

bobcats

This jersey was the terrible idea of some Charlotte designer that went along with their “NASCAR Night” in ’07. The finish line checkers on the sides of the jersey do not mesh well with the pin stripe design of the rest of the jersey. While Charlotte was named the Bobcats, they only had a winning record 2 years out of the total 10 years, this jersey kind of fits with the ugliness during that decade for them.

5 Sacramento Kings 2005

kings

The Kings made gold and purple jerseys in ’05 as alternate uniforms, seemingly forgetting about that powerhouse Los Angeles team to the south. These were only used for two seasons, which in my opinion, is two seasons too many.

4 Cleveland Cavaliers 1994

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The stripe going across this jersey just doesn’t look right, not to mention that the colors have nothing to do with the Cavaliers logo or primary colors. Even the word “Cleveland” looks ugly with the red font. Compared to today’s Cavs jerseys, I’m glad these will not be making a comeback any time soon.

3 Dallas Mavericks 2001

mavs

This metallic looking jersey was only used for one game in the ’01 season before owner Mark Cuban gave them the boot. I honestly can’t blame him because these things just look downright awful. They almost look like a shiny trash bag, and that’s where they belong; in the trash.

2 Los Angeles Clippers 2006

clippers

This jersey is a throwback to their days as the Buffalo Braves. It’s hard to make an orange jersey look good and the weird stripes on this one just didn’t do it. The “B” also looks totally out of place, similar to the stripes. Clippers fans weren’t too proud of these jerseys and were happy to see them go after only two seasons of being in use.

1 Milwaukee Bucks 1995

bucks

There are a bunch of ugly Milwaukee jerseys that I could have chosen because most of them look bad, but I think you can tell why I chose this one! There are so many things wrong with this jersey, so let me start with the obvious; the deer. Damn this thing looks pissed and awful, and it takes up basically half of the uniform! Next let’s look at the primary color; that may very well be the worst looking green I have ever seen. Now the text; with the faded white to purple lettering, it just tops off what was already an ugly jersey.

Everyone and their dog loves March Madness!

It’s March, so that means the sports world is fixated on college basketball. Some make it a priority to get school or work off to catch the games. Most fans fill out brackets. But not many love the game so much that they force it onto the family dog.

jordie2This is Jordie. I always knew she was into basketball as much as the next dog, so I helped her fill out her own bracket. To make the picks a little easier, I put treats next to each team for each match-up this postseason. The treat she ate first would indicate which team she was choosing. That way she could finally communicate to me what jersey she wanted to wear during the Final Four.

Here is her bracket.

jordiesbracket

I entered her into the bracket pool along with all my buddies. If Weber St. can work some magic, Jordie is gonna get a new bone.

Here’s the video of her championship pick

 

Hoopfest Stereotypes

hoopfest
                                                                                                                            http://www.spokanehoopfest.net/

Every summer at the end of June, downtown Spokane is engulfed by basketball. Often bringing players and teams from across the United States, Spokane’s Hoopfest hosts the world’s largest outdoor 3 on 3 basketball tournament. Those who have experienced this one of a kind event will surely be able to relate to these stereotypes.

  1. The Dad “Coach”

Every bracket has that dad coach who is screaming obnoxiously at either his son or the court monitor. Often times the dad is more passionate about winning than the child.

giphy

2) The Family Division

Team of guys in the family division claiming they are blood related, however don’t look anything alike and are made up of completely different ethnicities.

are you sure.

3) The Manchild

There is always a couple dudes that either hit puberty at an incredibly early age or just don’t know how old they are. Often have more hair on their face than other kids have in their armpits, and opposing mothers always demand a birth certificate.

i don't believe you

4) Overly Involved Court Monitor

Not much needs to be said, here is video proof that court monitors are the real entertainment during Hoopfest weekend.

5) That One Mom

Just when you are making yourself comfortable in an already crowded downtown sidewalk, some mother moves her chair directly in front of you. Even worse, she starts to make a big scene screaming at the kid that fouled her son.

annoying mother

6) Backboard Survivors

These are the people who do not touch a basketball all year until Hoopfest. They realize how awful they are, however, find success by throwing the ball off the backboard.

terrible basketball

7) Street Fighters

The people who take Hoopfest way too seriously even though they are terrible at basketball.

street fighters

8) Party Hard Ballers

The team of true bros that go downtown and party hard the night before, only to wake up still drunk or too hungover for their a.m game.hangover

 

9) Unathletic family member

The family member that hates sports but is always forced to watch Hoopfest. Often found feasting on kettle corn and snow cones.

giphy (5)

10) Hoop Til I Die

Last, but not least the old guys that are still convinced they got game.

They can't do what I do

 

Please share, and post any other stereotypes in the comments below.

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