The Nonprofits You Need to Know Right Now -Missoula, MT Edition

Written by: Kayla Sheridan

The Missoula community has over 1,500 listed Nonprofit organizations.

As donors and volunteers, we want to spend our dollar and time on causes that produce the most significant welfare gains. However, many of us actually spend our resources on the causes that we care aboutCharity is exceptionally dependent on our own personal identities & Nonprofits help create a culture within communites.

The Nonprofit sector in Missoula has more organizations per capita compared to most other cities in the United States. The majority of these organizations work hard to both engage and educate individuals on issues and opportunities in the community. For the most part, Nonprofits strive to make positive change, provide a sense of community, and help individuals create an identity. Our Nonprofits in Missoula are essential in sustaining our unique community here!

Below are steps to help you find a Nonprofit you can support -I’ve included a link to the article further explaining these steps at the end of the post.

1)    Align Potential Organizations with Values
2)    Decide What Type of Do-Gooder You Are
3)    Research Online
4)    Fill Your Experience Gap
5)    Search Social Media
6)    Exercise Your Options

Nonprofits make change by bringing people together around a common goal. For anyone who needs to hear it, go find your Nonprofit community and help make our whole community a better place right now! In today’s tech-savvy world, it’s easier than ever to support your favorite Nonprofits.

Article link here: https://www.forbes.com/sites/forbesnonprofitcouncil/2017/08/23/how-to-choose-the-right-nonprofit-to-donate-your-time-to/#6af567a39f10

I Can’t Believe It’s Not Meat

Caroline Armstrong

I became a vegetarian almost 7 years ago after an unfortunate night involving too much red meat. After the worst stomach ache I have ever had, I vowed that I was going to stop eating meat all together. And that’s exactly what I did. It has been a struggle to find meals that still resemble the taste of meat. Here are some of my favorite recipes that even my meat eating friends love.

1. Cauliflower Buffalo Wings

https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

These buffalo wings made from battered cauliflower are the #1 requested meal from my friends. They are great for parties or barbecues and have an added bonus of being super easy to make! The recipe also includes a vegan ranch sauce for dipping.

2. Chick’n Noodle Soup

Vegetable Chik'n Noodle Soup
https://www.morningstarfarms.com/recipes/vegetable-chik-n-noodle-soup-recipe.html

There are definitely some “fake meat” products I would advise you to avoid, but luckily the chick’n from Morning Star Farms are not one of them. It is currently 4 degrees Fahrenheit where I live and sometimes I just crave a hot bowl of chicken noodle soup. These chick’n strips are a great addition to soups and salads.

3. Spaghetti Squash

Learn how to make Roasted Spagehtti Squash the easy way! This method works PERFECTLY every-single-time.
https://bakerbynature.com/roast-spaghetti-squash/

Spaghetti Squash is a great alternative for pasta and they are super cheap. Add your favorite sauce or some olive oil, salt, and pepper and enjoy!

4. Loaded Nachos

Loaded Nachos
https://www.morningstarfarms.com/recipes/loaded-nachos-recipe.html

Nachos are a quick and easy snack, and these ground beef crumbles from Morning Star Farms are a great addition. My boyfriend didn’t even realize they weren’t real beef at first!

5. Sesame Cauliflower

Sweet, sticky, addictive sesame cauliflower, a healthy & delicious meatless recipe
https://chocolatecoveredkatie.com/2017/01/09/sticky-sesame-cauliflower/

This sesame cauliflower looks like it could be sesame chicken when you first see it. Add some rice and vegetables on the side for a delicious meal.

Going to class could save your ass

*WARNING: graphic image at the end*

April 13, 2018 will be a day that will scar me for the rest of my life, literally.

It was a Friday and for one of my classes I had to attend Wiley & the Wild West, a yodeling show. Yodeling is not a genre that I listen to so it’s safe to say I had no desire to go. Luckily, I was in the class with my good friend Caroline and we braved it together. We stayed for about the first 15 minutes and then snuck out. We hurried to her car in the Adams Center parking lot, I plopped into the passenger seat, and that’s where things went south.

I wasn’t sure what happened but I knew it was bad. Acting on instinct, I jumped out of the car.  I looked down at Caroline’s passenger seat, and there it was – a newly broken wine glass.

I looked down and noticed there were drops of blood on the pavement accompanied by an almost numbing pain in my left buttcheek. I called Caroline over and she confirmed that the wine glass had gouged a reasonably sized hole in my favorite jeans (RIP) and my favorite cheek.

So there I am, draped over the trunk of Caroline’s Kia Forte bleeding all over the gym parking lot while she cleans the glass out of the seat. A truck pulled over and a woman jumped out of the passenger seat to see what was going on.

She looked at my butt and said  “I am an EMT and you’re gonna need to go to the hospital.”

We promptly ignored her professional advice, folded ourselves into the Kia and I actively tried to avoid bleeding on Caroline’s seats on drove home. When we got to my house I took off my jeans, laid on the couch, and gave Caroline some tweezers to search for any leftover glass. She took one look and said, “Yeah, you know… maybe we should go to the hospital”.

I wrapped myself in a towel and off we went to the nearest Cost Care. I told them the story and they couldn’t help but laugh. They soon decided that my injury needed to be handled by the ER.

We arrived at the ER,  where I departed an hour later with 7 stitches and one embarrassing ass story.

For the next 2 weeks I couldn’t fully sit down, and on top of that, I owed Caroline a wine glass. Maybe if I wouldn’t have been in such a hurry to leave and instead learned to appreciate the art of yodeling all could have been avoided.

Moral of the story, look before you sit and don’t skip class kids.

What Losing Friends Has Taught Me

By Gianna Pagano

My Sophomore year of college I met a girl and we instantly connected on so many levels. From that moment forward we became best friends and we were practically inseparable. We did everything together, and I literally mean everything. She was the person that I looked up to for advice on family, friendships, boyfriends, and even academics. Not only was she nice, but she was smart, loyal, spontaneous, hilarious, and most important, she always supported me whenever I needed her.

As we get older and mature into who we decide to become, we often grow out of friendships or lose touch with them. A lot of the times these falling outs can be completely unintentional. Whether we get busy with school, work, family, new relationships, or we simply just change, the truth is that this is just the reality of life. 

I’m sure many of you have experienced something similar, and you can relate that it isn’t easy. There was never an argument or a huge fight that ended our friendship, we simply had a falling out. The past few months have been extremely difficult for me, and I feel that both my friend and I have missed out on being there for each other for many important events.

Having a falling out with a close friend can be emotionally draining, so here are 5 recommendations that helped me and can help many others going through the same process:

Give yourself time to process your emotions and understand the situation

A breakup with a friend can be just as tough as a breakup with a significant other, and it is normal to experience a wide range of emotions. To cope with your emotions, start by giving yourself time to grieve and assess your feelings about the situation so you can come to terms with the reality of losing a friend. During grieving, ask yourself: Are our problems beyond repair? Did they do something unforgivable? What caused this to happen?

Since the breakup with my friend, I have experienced about every emotion possible. I initially tried to brush it off and pretend I did not care. However, as weeks turned into months, I realized I was genuinely hurt by the situation and I missed her. I experienced a range of emotions: jealousy, anger, disappointment, loneliness, and confusion. I cried, A LOT.

It is important to remember that it is okay to feel vulnerable during these situations. You might force yourself to hold in your emotions, but bottling up your feelings is not healthy and it is normal to cry it out. 

Look at the situation from their perspective

Everyone has flaws, even you. Try to be more self-aware and understand you might have been in the wrong too. If you both equally contributed to the falling out, then you cannot throw all the blame on them nor should you hold a grudge. It is better to ask yourself: Why did the friendship end? Should I have tried harder to maintain it? Remember, friendship is a two-way street and it takes two people to communicate.

You should take into consideration how they are feeling. When you lose a close friend, it is likely that they are also experiencing the same or similar emotions as you are. And guess what, she probably misses you just as much as you miss her.

Do NOT make your mutual friends choose a side

I cannot express this one enough. A good friend would NEVER try to put their other friends in an uncomfortable position by forcing them to take a side. This problem involves two people, and no one else. Your mutual friends might be hurting too because they’re conflicted and feel they now have to split their time. Making your friends choose a side will only cause more drama and could ultimately make you lose those friends too. 

When both of you are in the wrong, you must be mature and refrain from speaking negatively about them. In my situation, I know that the girl was and still is an amazing person, so I never could say anything bad about her. Talking crap to your mutual friends puts them in an even more difficult position, and frankly, it will make you look petty.

Make new friends

Moving on is never easy but making new friends can be when you put yourself out there. While you may think that no one will ever compare to your lost friend, surrounding yourself around different people can fill the void and offer you new friendship qualities. Evaluate which qualities you look for in a friendship, then find the courage to expose yourself to new people.

I used to struggle when it came to making friends, and when I was younger, I honestly did not have that many. After my falling out, I decided to put myself back out there because I was tired of feeling left out. I ended up meeting a few girls recently that welcomed me in with open arms and have since become people I could not imagine my life without.

And finally, reach out when you are ready

If you are as stubborn as I am, this will be the hardest part. This requires you to be the bigger person and to take initiative. If you realize that you still want them in your life, start by apologizing or reaching out. If the two of you are still unable to resolve your issues, then at least you know you did everything that you could.

I found myself reaching out many times during the first few months, but I eventually stopped because nothing was changing. We would agree that we both missed each other and wanted to resolve our issues, but after each time I reached out, I never heard from her again. It turned into a never-ending cycle and only caused me more pain. I finally had to accept that when she was ready, she would let me know. 

If the friendship was genuine, remember that this is only temporary. Eventually you will both come around and have the opportunity to discuss the situation, but for now it is going to take some distance. In the meantime, be patient, focus on yourself, and understand that sometimes people change.

Her name is Cash

Written by: Breanna Harmer

If she were a boy, we’d name her Sue…


“A dog comes to you and lives with you in your own house, but you do not therefore own her, as you do not own the rain, or the trees, or the laws which pertain to them.”

-Mary Oliver

When a puppy naps, it is their gift of gratitude for the day.
A payment to their human for all the chaos they’ve caused.

Cash’s days include sleeping, chasing the cats, licking up anything that hits the floor but, mostly avoiding learning how to be potty trained.

She might be the smallest nugget at puppy kindergarten but she is also the spunkiest.

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. “

Johnny Cash

Thanks for always keeping me on my toes, little monster.