The 5 Best Artists to Listen to While Studying

By: Cole Anderson

1. God is an Astronaut

Instrumental music is crucial when studying requires your full attention and vocals are only going to distract you. With nine studio albums since they formed in 2002, God is an Astronaut is a post-rock style band that blends traditional rock instrumentation with electronic features to create an upbeat and vibey sound without losing their authentic rock feel.

2. Tool

If you’re looking for something a little edgier to go along with your late night contemplations of dropping out and moving back in with your parents, Tool’s third studio album “Lateralus” is a great place to start. Classified as an alternative metal band, Tool’s music has an intensity level high enough to keep you alert without having to resort to that third Red Bull.

3. Hans Zimmer Soundtracks

If you’re ever experiencing a lack of motivation while studying, it never hurts to throw on the Interstellar or The Dark Knight Rises soundtrack for a spark of inspiration. Hans is a go-to when responsibility knocks at your door at the eleventh hour and you have to start a paper you should have started weeks ago. The forcefulness of the music combined with a dose of Adderall (doctor prescribed, of course) will make you feel as if you are on a mission from God to do the impossible and get that A you probably don’t deserve.

4. Kygo

Kygo has a lot of great music if you have been walking across campus in single digit temperatures all day and would rather be on a beach somewhere.  Kygo’s bubbly sound can help just about anyone keep a positive attitude during stressful times and see the light at the end of the tunnel during finals week. If you’re in need of a pick me up, put on Kygo’s debut album “Cloud Nine” and turn that corner of the library into your own tropical paradise.

5. Emancipator

A mellower alternative that should not go overlooked is Emancipator. With a very hedonic and almost spiritual sound, Emancipator’s instrumentals are a great way to entertain your ears while doing your schoolwork. To this date Emancipator has released five studio albums, all of which are ideal for tuning out distractions while checking things off your to-do list.

And there you have it, get familiar with some of these artists to help you get through your next big study day!


Montana: by a Northern Californian

screen-shot-2016-10-04-at-8-47-46-amIt is no secret that the majority of the University of Montana student body is made up of Montana born and raised students (we’re talking 74% in-state). It is also no secret that there are “Keep California Out!” signs on everyone’s lawn (not really).

“Oh where are you from?” – Seemingly interested older Montanan

“Sacramento, California!” – Me

“…I’m sorry…” – Now uninterested and bitter older Montanan

“I’m not 🙂 Thanks for having me!” – Smiling me

Take a minute to listen up. I may not speak on behalf of the rest of the Californians in Montana, but I have a perspective I’d love to share. The second I stepped on University of Montana’s campus I knew that it could be my home away from home. The city of Missoula, hell the state of Montana, felt like hugging someone that you haven’t seen in years. I’ve been here for 4 very short years and no, I don’t plan on staying, but yes I will be back to visit. The reason being that it offered the experience of a lifetime for this particular time in my life.
For anyone who’s interested, University of Montana allowed me to step away from most everything I knew in Sacramento (yes I had seen snow, every year in Tahoe minus the recent winters). I was able to clearly establish my values as a young adult, assess the type of future I wanted, and walk away with some of the best friendships I will have for a lifetime.
You see, us Northern Californians appreciate tall trees, snowcapped mountains, cleaning our campsites and wandering to find that adventure just doesn’t end. I can single-handedly agree that California has some extreme undesirables. But so does Montana (hello Meth Capital), so does Colorado, so does New York, and Wyoming and every other state you can name. How do you think Arizona feels hosting all the frail Montana old-timers looking for warm retirement? Probably a mix of “stay in your own state” and “please contribute to our economy; look we have handicap approved EVERYTHING!”

I’ll leave on this note. The amount of times that people think that I’m a Montanan prior to asking is remarkable. Let’s just say I’ve had to convince just about everyone I meet with a valid California drivers license. My experience with those who are excited to have me is what makes Montana “the last best place”. The nay-sayers couldn’t keep me out if they tried.

By: Lia Sbisa, proud Sacramento Native and Montana Visitor

10 Starbucks menus that you can get only overseas

 

  1. S’mores Frappuccino

s'mores frappuccino A drink you can get only in the United States. Cream made with melted marshmallows and milk chocolate rest on top of the Coffee Cream Frappuccino. You can taste the American treat!

 

 

  1. Red Berry/Banana Yogurt Frappuccino

red berry and banana yogurt frappuccinoIf you have a chance to visit a European country, don’t forget to try the special Starbucks fruity Frappuccino! You can purchase one only in the UK, Ireland, France (Paris), Germany, and Spain.

 

 

  1. Cherry Blossom Frappuccino

cherry blossom frappuccinoCan you imagine what cherry blossom tastes like? If you can’t, you can travel to Japan and try it 🙂 You may discover something that you never thought of!

 

 

  1. Hazelnut Macchiato

hazelnut macchiatoThis drink would be the best for someone who loves nuts. This rich macchiato is filled with hazelnut flavor. The scent of sweet hazelnuts will lead you to a luxurious time in Australia.

 

 

  1. Red Bean Green Tea Frappuccino

red bean green tea frappuccino When you go to Korea, don’t miss a chance to experience this Asian style Starbucks Frappuccino! Red beans and sweet chestnuts on the green tea Frappuccino are an absolutely unique taste that you don’t want to miss in Korea.

 

 

  1. Summer Berry Panna Cotta Frappuccino

summer berry panna cotta frappuccinoMoving on to other Asian countries, you can find more special drinks! You should stop by HongKong, Taiwan, Malaysia, or Singapore to try this tropical panna cotta Frappuccino.

 

 

 

  1. Turkish Coffee

turkish coffeeYou have to check regional flavors when you are traveling the world. Turkish coffee from Starbucks will be the best for you to discover the traditional taste in Turkey. The cup for this drink is very tiny just like an espresso cup. It has a very bitter taste.

 

 

  1. Yogurt Fizzio Mango Jelly Mock tail

yogurt fizzio mango jelly mocktailLet’s go back to Asia again. Try a fresh jelly mock tail and feel adult in China or Korea.

 

 

  1. Orange Honeycomb Crunch Frappuccino

orange honeycomb crunch frappuccinoIndonesia and HongKong have a very fresh flavor Frappuccino as well! Cold Frappuccino with a slightly sweet flavor under the sunshine… sounds great!

 

 

  1. Floresta Negra Mocha Frappuccino (Dark Cherry Frappuccino)

floresta negra mocha frappuccinoThe last drink is from Brazil. Fresh dark cherry sweetness will add some extra fun to your summer experience.

 

 

Other than these drinks, Starbucks in each country has some local menus that are available only in that place. Don’t forget to look for those rare items when you travel! I hope you enjoyed running into special drink menus from all over the world! Gotta go to Starbucks to try some new flavors now 🙂

 

 

The Love Your Body Guide

As a young gal quickly making my way into the real world, I know that our bodies and our body happiness become even farther than the back burner priority in the midst of school, work, social time and the rest of life’s callings. Don’t mistake this as a way to get fit in 24 hours. As I have had to remind myself in the past, and still do to this day, body happiness should be a lifelong priority. No matter the order of your day or the necessities that make up your day, loving your body is for EVERY body. The root of happiness in all things is starting with how happy you feel about yourself. Try incorporating these few things into your daily chaos and watch every aspect of your days become happier.Screen Shot 2016-04-17 at 8.53.23 PM

  1. DRINK WATER. Seeing this tip used to send my blood into a steaming boil. This is typically one of the first things that pops up on any list of changing anything about your body. But here’s the proven truth: water helps kick false hunger cravings, it clears skin all over your body and not just your face, it flushes your body of things it does not need, and it helps prevent headaches and poor digestion. Invest in a big water bottle that holds at least 32oz and plan on drinking half of your body weight in ounces (the bathroom visits will become less frequent very quickly, I promise).
  2. SLEEP. This would seem like a no brainer, but many people convince themselves that sleep is of lesser importance than other things happening in the day. I am definitely not suggesting 10-11 hours of sleep a night. Too much sleep is a thing and can work in the exact same way as no sleep. Try and bring your night to a close just 30 minutes earlier than normal. You may get those 30 minutes back the next morning to do anything you may not have gotten to the day before. 7-8 hours a night I promise you will increase your productivity and have much more energy, minus the purply black bags under your eyes.
  3. BE ACTIVE. Do not try and throw in a two hour sweat session. Being active is so much more than having a gym membership and forcing yourself to pretend like you know what you’re doing. Being active is making time each hour or two to move your legs and get your blood flowing. If it is possible, get up a little earlier and get in a 30 minute walk/jog/strength training. The point of being active goes beyond the six pack and sculpted arms and triggers endorphins that generate positive and happy energy throughout your body.Screen Shot 2016-04-17 at 10.03.39 PM
  4. DO IT ALL…IN MODERATION. Add some greens into your meals and subtract something processed. Taking extreme measures to “be healthy” leads to relapses and frustration. 80% of what you eat effects not only your physical appearance, but how your body feels on the inside. Look to options that have little, pronounceable, or even no ingredients to guarantee pureness and freshness. But remember to treat yourself to that guilty pleasure just enough to satisfy that craving.
  5. SOCIALIZE. Even if it’s grabbing a coffee in the morning as you fly to work or class, surrounding yourself with people who make you feel good will encourage good choices and positive energy. If loving your body is tough, talk through your struggles without sounding like a broken record. Help yourself and others will find helping you much easier. Removing yourself from the stress of life’s chaotic priorities will help reinforce the importance of doing things that make you feel good.

Loving your body doesn’t mean it has to be in perfect shape or look better than everyone else. Loving your body breaks the outer appearance and reaches into appreciating the machine that carries you through each day. You only get one, let’s try and make it last until it just can’t stand the happiness any longer.

The First 5

small sun

Five Steps To Take In The First Five Minutes Of Being Awake

Waking up with a full day ahead is a feeling very familiar to us. Sometimes there are not enough hours in the morning, let alone in the day to manage everything that is going on in our lives.  However, I have adjusted my morning routine in efforts to be a more positive, organized, and effective individual. I want to share this with you in hopes that you, too can wake up and feel ready to take on all the day has to bring. It has worked for me, and while I’m not saying every morning goes as planned, I have noticed an overall change in my attitude and productivity in work and life.  Not to mention my new-found love for mornings!

Here are 5 things to do in the first 5 minutes of waking up that will help you to have the best morning, and day, possible.

  1. Avoid your phone. This can be difficult because we are used to being “plugged in” during the waking hours but it’s imperative that you spend your first 2-5 minutes that you are awake with yourself. This gives you time to collect your thoughts, create goals for your day and be present in your surroundings. My suggestion is to place your phone somewhere out of reach, even if it is your alarm clock. Nothing great ever came from the snooze button.
  2. Ten deep breaths. It may sound cliche but this is not just a practice used to relieve stress or calm the nervous system. Taking deep breaths after a night of low and steady breathing will fill your cells with oxygen from head to toe and pull you out of that morning fog that will keeps you wanting to stay in bed.
  3. Drink a beverage. OJ, water, coffee, whatever. This will engage your system and encourage your body to start moving. A big glass of water is best in able to hydrate after not drinking water during sleeping hours. My go-to is hot water with lemon and honey.
  4. Open the front door and greet the world. Even if this involves putting on a coat (gasp!). If you are getting up early, there is a quietness and tranquility in the morning that is relaxing yet invigorating. Even if you’re not an early-riser, going outside and feeling the fresh air will be stimulating both physically and mentally. This helps to increase cognitive function and alertness.  Even if you only have 30 seconds, it will make a world of difference.
  5. Make your bed. Before you continue on to the process of beginning your day, make your bed. It takes less than a minute and helps you to start your day already accomplished, a small task to check off but a task nonetheless. Making your bed encourages a healthy sleep cycle by placing a barrier between your time spent sleeping and your time spent awake. An added bonus is the comfort that comes from getting into a freshly made bed at the end of the day.

No matter what kind of morning person you are, making some or all of these a part of your morning routine will significantly help you to feel invigorated,  yet relaxed in the mornings. I have listed them in order of my series and can testify that my mornings, and in turn, my days are much more productive and smooth than before I took these 5 minutes to myself. We are all busy in our own lives and it’s very important to our physical and mental health to take time to check in with our bodies.  If you have morning or other healthy life hacks to share please comment and lets share our tips to get everyone feeling good.

 

Happy Healthing,

Niki Bates