With all the “fads” that have happened over the last 5 years its hard to keep track of them all. From Man Buns to Flash Mobs, and the Harlem Shake to Tebowing, there have been a lot of fads, and like all fads, they peaked, and then faded out (thank god). However, the Dad Bod was arguably one of the most interesting fads we have ever experienced. Anyone that knows me at all knows that I jumped all over the Dad Bod.
But we’re getting ahead of ourselves. First we need to talk about what the Dad Bod is. The Dad Bod really hit its stride when a sorority girl from Clemson wrote an article for a class (literally exactly what I am doing now) about how this new phase of male physical appearance. The “official” definition of a Dad Bod is “a nice balance between a beer gut and working out. The dad bod says, I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time. It’s not an overweight guy, but it isn’t one with washboard abs, either”.
When I first saw the article I was thrilled. First of all, I saw that the trend was taking the nation by storm, so naturally that made me feel comfortable. Secondly, girls liked it? Apparently girls no longer wanted wash board abs and ripped biceps, they wanted someone fun, someone who didn’t take them self too seriously, and someone who would go to Taco Tuesday or $4 pitcher Wednesday (Missoula, we could really use a bar that does this).
During the peak of the Dad Bod phase many celebrities also joined in, including:
Robert downy Jr.
Obviously with all these A list celebrities embracing the Dad Bod, I figured I needed to as well. When I came to college I was relatively fit. I played competitive soccer 4 nights a week, ran track and cross country. I generally respected my body and my physical appearance. My first year of college I did a good job of working out and trying to eat right. I gained a little weight, which was to be expected. The next two years however, that’s a different story. My Liam Hemsworth esque physique quickly turned to an Owen Wilson esque physique. I traded in my 24 pound dumbbell curls at the gym for 24 ounce IPA curls downtown (that a type of beer for those of you that don’t know). Just like the definition says, I started working out less and enjoying adult beverages and pizza more. By the second semester of my Junior year the trend was in full swing and when people thought of the dad bod, they thought of me……… the following are all from my personal Facebook page
I was so into the Dad Bod that I even bought a shirt, and people posted pictures of me in that shirt on my birthday
But like every other fad, the Dad Bod inevitably died. However, I did try to ride it out as long as I could. I even wrote a speech for my Public Speaking class titled, An Ode to the Dad Bod. I would wear my Dad Bod shirt and embrace the Dad Bod mentality for an entire semester in the Fall. I did finally give up on the Dad Bod and decided to get my life back in order. I cut down on my beverage intake, watched my diet, and lost 25 pounds (shout out to Pneumonia). Unfortunately for now the Dad Bod seems to be dead, and that truly is a shame. I am fully prepared for its return, and hopefully this blog post can jump start that. I know that I will gladly lead the comeback tour of the Dad Bod.
A drink you can get only in the United States. Cream made with melted marshmallows and milk chocolate rest on top of the Coffee Cream Frappuccino. You can taste the American treat!
Red Berry/Banana Yogurt Frappuccino
If you have a chance to visit a European country, don’t forget to try the special Starbucks fruity Frappuccino! You can purchase one only in the UK, Ireland, France (Paris), Germany, and Spain.
Cherry Blossom Frappuccino
Can you imagine what cherry blossom tastes like? If you can’t, you can travel to Japan and try it 🙂 You may discover something that you never thought of!
This drink would be the best for someone who loves nuts. This rich macchiato is filled with hazelnut flavor. The scent of sweet hazelnuts will lead you to a luxurious time in Australia.
Red Bean Green Tea Frappuccino
When you go to Korea, don’t miss a chance to experience this Asian style Starbucks Frappuccino! Red beans and sweet chestnuts on the green tea Frappuccino are an absolutely unique taste that you don’t want to miss in Korea.
Summer Berry Panna Cotta Frappuccino
Moving on to other Asian countries, you can find more special drinks! You should stop by HongKong, Taiwan, Malaysia, or Singapore to try this tropical panna cotta Frappuccino.
You have to check regional flavors when you are traveling the world. Turkish coffee from Starbucks will be the best for you to discover the traditional taste in Turkey. The cup for this drink is very tiny just like an espresso cup. It has a very bitter taste.
Yogurt Fizzio Mango Jelly Mock tail
Let’s go back to Asia again. Try a fresh jelly mock tail and feel adult in China or Korea.
Orange Honeycomb Crunch Frappuccino
Indonesia and HongKong have a very fresh flavor Frappuccino as well! Cold Frappuccino with a slightly sweet flavor under the sunshine… sounds great!
The last drink is from Brazil. Fresh dark cherry sweetness will add some extra fun to your summer experience.
Other than these drinks, Starbucks in each country has some local menus that are available only in that place. Don’t forget to look for those rare items when you travel! I hope you enjoyed running into special drink menus from all over the world! Gotta go to Starbucks to try some new flavors now 🙂
Looking for a new bar in your area with more character than the rest? Here are a few bars in the Northwest that bring great experiences with even greater beverages to liven the night. Take a look and see if your favorite bar(s) made the list! Please share if you enjoy!
Zola – Spokane, WA
For those who love live music, this is a bar for the books. With quality live bands and artists every night of the week, the ambiance is one that livens the soul. The décor provides a fun and rustic experience that includes old tilt-a-whirls for seating. Not to mention great beverages; I recommend the Huckleberry Lemonade cocktail and the Sex Panther cocktail. http://www.zolainspokane.com/
Borracho– Spokane, WA
This Mexican bar and grill offers great food with a great experience. Borracho is fun and affordable while it offers a variety of authentic Mexican food items. If you come in on Tuesdays you can order street tacos for $1 each and complement it with a $3 Mexican beer. There’s even been numerous sightings of Spokane native Chris Pratt here. http://www.borrachospokane.com/
The Rhino – Missoula, MT
The Rhino offers over 50 beers on tap for the beer lovers in addition to mixed drinks if you’re feeling like something a little stronger. With free shuffle board, pool, and great service, it’s obvious why The Rhino is a hot spot to meet in downtown Missoula. https://www.facebook.com/TheRhinoBar
Triple Nickle Pub – Portland, OR
If you’re looking for a bar where the company is great and the drinks are strong, Triple Nickle Pub is the bar for you. Triple Nickle Pub gives you great service and entertainment in one with their live music, large variety of beer, and games to play. “The drinks are cheap and strong, and you can be easily entertained between the darts, pinball, pool, and of course giant Jenga.” -A Yelp Reviewer http://www.triplenickelpub.com/
White Owl – Portland, OR
The White Owl Social Pub offers affordable food and drinks with an amazing daily happy hour special from 3-7. “Great relaxed vibe. Perfect for outdoor summertime seating on the huge deck outside. Dog friendly. Fire pit. Stiff drinks and delicious menu. I love the vegan Mac and cheese salad with vegan Caesar dressing and quinoa burger.” -A Yelp Reviewer http://www.whiteowlsocialclub.com/
The Lucky Labrador Brew Pub – Portland, OR A dog is truly a man’s best friend and The Lucky Labrador Brew Pub of Portland knows this. This pub allows you to bring your furry best friend with you as you have a brewski. With great tasting beers and events to share with your dog such as Dogtoberfest, this is a must see for all dog lovers. http://luckylab.com/
Sunrise Saloon – Missoula, MT
If you like live country music and an open dance floor, this is the bar for you. The Sunrise Saloon brings out the country side in you and provides for a fun night of drinks and line dancing. In addition, the Sunrise offers a variety of specials including a Monday through Friday happy hour and ladies’ night every Wednesday. http://sunrisesaloonandcasino.com/
Spacebar Arcade – Boise, ID http://www.spacebararcade.com/
Drinking while playing arcade games? Who doesn’t want to do that?!? The Spacebar Arcade is a bar and an arcade for adults to let out their inner-youth. In addition, the Spacebar Arcade host a variety of music events. If you find yourself in Boise, this is a MUST visit.
The Diller Room(previously The Diller Hotel) – Seattle, WA
This hidden gem is a historic site in downtown Seattle. The Diller Room offers both food and drink with excellent service and a unique history. The bar has been operating since 1890 and according to their site, The Diller Room served as a speakeasy during the alcohol prohibition. Experience the history and give The Diller Room a visit while in Seattle! http://dillerroom.com/about.html
Altstadt German Restaurant- Seattle, WA
If you’re looking for an authentic German food and drink experience, this is the place for you. With excellent customer service to complement the open and inviting atmosphere, Altstadt gives you the energetic, fun, and true German experience your looking for. http://www.altstadtseattle.com/dinner/
Sip n’ Dip – Great Falls, MT
Mermaids! Need I say more? This bar features live mermaids that customers can watch as they enjoy their drinks and food. Who doesn’t love mermaids and booze? This just complements the great drink and service the Sip n’ Dip offers. Their Tiki drinks are of high recommendation! http://ohairemotorinn.com/sip-n-dip/
Sluggers – Seattle, WA Baseball, bros, and beer – the three best words known to man. At Sluggers, you get all three of these with home-run service and you’re walking distance to both Safeco and CenturyLink fields. As you walk into the bar, there are jerseys and sports memorabilia all over the walls, just as a sports bar should be. A great place to be to feel the energy of Seattle’s sports pre-game through and post-game! http://sluggersseattle.com/
By: Christy Gliko
It’s that time again. Time to dive into 8 more mouthwatering foods that you MUST try in Missoula, Montana. As if the first 10 weren’t delicious and satisfying enough, here’s a list of 8 more dishes to add to your tasty Missoula food repertoire. Trust me, you’ll enjoy them.
Missoula (Mo) Club: Mo Burger
The Mo Club is popular all hours of the day. Whether you’re lookin’ to get some lunch with your family, grab a beer and shoot some pool with your buddies, or get your midnight drunkin’ snack fix, the Mo Club can hook you up. They have a rather small menu, featuring burgers and shakes, but it’s truly all you need. A Mo Burger begins with ground beef that gets mixed with a generous dose of chopped onions before heading to the flattop grill, enhancing the juiciness and flavor. Now this is where the real magic happens. The grill remains greasy and always crowded with juicy burgers, so you know that your sizzling meat patty will always come out tender and delicious. Choose your cheese, add some bacon, and maybe even make it a double. It comes served on a grilled bun along with pickles and sliced onion. Honestly one of the best, if not the best, burger you will ever have.
Iron Horse Bar & Grill: Tender 501
The Iron Horse is a cool joint located on Higgins in the heart of downtown Missoula. The dynamic building offers four outdoor seating areas, a huge bar downstairs with plenty of TVs, as well as an upscale bar upstairs known as the 501 Lounge. The menu hosts a variety of dishes, with massive salads, pastas, sandwiches, and much more. The one thing on the menu that you have to try would be the Tender 501. This sandwich starts with perfectly seared tenderloin slices cooked to your personal taste bud preferences. Atop the savory tenderloin sits sweet caramelized onions, and a slathering of slightly spicy sriracha aioli for the perfect balance of flavor. Finish it all off with a cheesy Romano hoagie, and you have one heck of a delicious sandwich. Stop in for Martini Monday or two-for-one well drinks on Thursday for the perfectly satisfying evening at the IHo.
The Depot: Shrimp Won Tons
This Western steakhouse is best known for its quality steaks, prime rib, seafood and wine selection, as well as its Larry Pirnie artwork. Now, if you’re looking for some delicious upscale dining, this is definitely the place to go, but make sure you begin your meal with this special appetizer. Shrimp Won Tons. These perfectly fried pillows of heaven are filled with chunks of buttery shrimp, velvety cream cheese and oniony chives. They come pilled high and piping hot to your table, alongside a choice of hot mustard and sweet and sour sauces. Pair it with a nice glass of wine or a local brew and you have one perfect Western Montana meal.
Double Front Café: Chicken
The building has been around since 1909 and the chicken has been served since 1935. If you want a little taste of history with your chicken, this is the spot to go. Their motto says “The Best Takes a Little Longer,” meaning that their fresh, never frozen chicken takes about 30 minutes to make. But it is absolutely worth the wait. Choose from light meat or dark meat, or both if you want. This hand-battered and fried chicken is good no matter what part of the bird you choose. Get a side of golden fries and some sweet corn nuggets, and don’t forget the side of pickles! It’s the perfect greasy, salty, cheat-day meal.
Ciao Mambo: Pasta Ravenna
This beautiful Italian restaurant has figured out how to create the perfect romantic atmosphere. Soothing music, low lighting, and delicious wine will get you in the mood…for some pasta. The dish you have to try is the Pasta Ravenna. Gorgeous, vibrant color comes from the sun dried tomatoes, intertwined in a luscious, creamy roasted garlic cream sauce. Juicy grilled chicken, artichoke hearts, and mushrooms all combine with perfectly cooked bowtie pasta noodles. While you wait for your heaping plate of luxurious carbs, feel free to pick up a crayon or two and create a masterpiece on the white, paper tablecloth. Stop in for the perfect romantic evening for two, or bring the family for a nice night out to decorate the table with the kids. Either way, you will be flawlessly satisfied.
Sweet Peaks: Ice Cream
Sweet Peaks first opened its doors in Whitefish, Montana, but has now expanded to other nearby locations, including a relatively new location in Missoula. Made from cream and milk from local Hutterite dairy farms, as well as other fresh, local Montana ingredients, this ice cream is something special. From pistachio dark chocolate to Lafaza Madagascar Vanilla, there is definitely something for everyone. With a rotating list of flavor offerings, it’s difficult to say which ones to try, so I would suggest sampling them all! Cupcake is my favorite flavor, with rainbow sprinkles of course. The waffle cones are also made fresh daily, and are slightly cakey with a hint of cinnamon. So stop in to get a split waffle cone so that you can try two flavors at a time, and while you’re at it, there’s even doggy ice cream to serve to your best puppy pal. You won’t be disappointed!
Bagels on Broadway: Bagels and Cream Cheese
If you are a bagel enthusiast like myself, then you will thoroughly enjoy Bagels on Broadway. This bagel shop opened over 20 years ago on Broadway in Missoula. They offer over 20 different flavors of bagels with a variety of cream cheeses to shmear all over, not to mention a delicious assortment of bagel sandwiches. The chewy bagels are made fresh, in-house, daily and include anything from Cinnamon Raisin to Rosemary Focaccia. Choose from an array of cream cheese spreads such as Bacon Scallion or Honey Walnut. I can’t tell you which combination to try, because there are so many incredible creations to be made! I will tell you, however, that my favorite is the Cornmeal Bagel with Lox cream cheese. Get it toasted and smeared high with yummy cream cheese and you have the perfect jump-start to any morning.
Missoula Brewing Company: Strawberry Wolf Point Wheat
The Missoula Brewing Co. is located off of North Reserve Street in Missoula. They boast a 2,000 square foot taproom with a retractable garage-style door for those warm spring and summer months. Glass windows separates the brewery from the taproom on one side while the Grant Creek flows on the other, all nestled in Cottonwood trees. Sound like a dream? You haven’t even heard about the beer yet. Missoula Brewing Co. offers four flagship Highlander beers that are offered year-round in their taproom: a Northwest IPA, Red Ale, Montana Lager, and an American Bock. One taproom offering that you have to try, however, is called the Strawberry Wolf Point Wheat. A strong strawberry aroma will draw you in, followed by a subtle fruity taste and soft finish. Don’t be skeptical about trying this berry inspired brew, it is truly incredible. Did I mention they have incredible pizza too? I mean beer and pizza? It doesn’t really get better than that. So stop on in and grab a beer and a slice. It makes for the perfect end to a week of amazing Missoula eats.
If you missed the first list of “The 10 Foods That You Must Try in Missoula, MT” you can find it here!
It’s that time of year again where any office space, classroom, or restaurant turns into a battleground between our health and the bugs that cause illness and run rampant through our communities. If you’re anything like me then you have entirely too much going on and can’t afford to lose the battle to the common cold, seasonal flu, or whatever else they’re calling it these days. I decided after a victory over a sinus infection three years ago that I would do anything it took to not get sick, ever. This is why I have developed a quick and inexpensive regimen to keep myself guarded and armed all year long. I haven’t had even an inkling of illness in three years and think that everyone should benefit from these simple ways to stay healthy. Here is 5 ways to arm your body and never get sick again.
Perhaps the most important weapon in the arsenal is the garlic bomb. Packed full of fiber, vitamins C and B6 as well as minerals like potassium and calcium, garlic give the immune system a HUGE boost, allowing it to work overtime in destroying any virus or unwanted visitors that may enter your body. While most people like garlic in small amounts and mixed into food, I have found it highly effective to finely chop a clove or two and drop it in about ¼ cup of water and down it quickly to avoid the garlic aftertaste that lingers in the mouth after chewing it. It also reduces blood pressure, cholesterol, prevents dementia, detoxifies heavy metals in your blood and improves athletic performance. You can’t have too many of these so drop them as often as you’d like!
Raw Apple Cider Vinegar Shots
A shot of this one or twice a day will bring your whole body to the equilibrium that it is constantly working to achieve. This allows for your energy to be used in other ways, like fighting off infection and increasing brain function. It balances the pH levels inside of your body as well as on the outside such as nourishing your skin and hair. It aids in weight loss, removes candida which causes sugar cravings, poor memory and fatigue, and can reduce heartburn. Take a standard sized shot (1 oz) of this with turmeric to reduce the acidity or dilute with water. The ‘raw’ part is imperative because it contains probiotics that help with digestion. I use Bragg’s brand which can be found at any grocery store. If you can take a shot of whiskey, you can take a shot of this!
Bright orange in color, this spice does not try to camouflage it incredible benefits. Turmeric is a root that is harvested and ground into a fine powder. It has anti-inflammatory qualities, fights infection and destroys any free-radicals (cancer-causing organisms) that enter the body. It severely reduces the risk of diabetes, cancer, heart-disease, and contains repairing properties for brain stem cells. The daily recommended amount is 1-2 tablespoons. I get my turmeric fix by mixing 1.5 tablespoons in a standard sized shot glass with apple cider vinegar. Adding ¼ teaspoon of black pepper increases bioavailability of the turmeric so you can reap all the benefits. If the turmeric and ACV is too much for you, try mixing it with ¼ cup water instead. This one is a must not just for fighting off colds but for a long (and cognitive) life!
Hot Lemon & Honey Water
This has not only changed the way I think about coffee, but changed the way I think about mornings. Drinking this on an empty stomach (before coffee) cleanses and hydrates the lymphatic system which, when dehydrated, is the leading cause of illness. It also cleanses the colon, skin, and digestive system. The enzymes in the lemon give a nice, clean boost of energy first thing in the morning without caffeine. If you’re interested in a beautiful healthy glow outside and highly functioning system inside, then this is drink for you. I use a half a lemon and 1.5 teaspoons of raw, natural honey and look forward to this treat every morning! A must have while fighting a viral invasion.
This last one is a bit more time consuming but equally as important. Ginger has been used for centuries for its preventative, healing and aiding properties. It allows for better absorption of vitamins and minerals, cleanses the body of unwanted bacteria and boosts the immune system to fight infection. It is also an anti-inflammatory and reduces risk of colon and stomach cancers and ulcers. Steep 2 tablespoons of shredded ginger in hot water and drink like tea 1-3 times per day. Ginger tea helps pull the rest of the regimen together and keeps you getting the most of everything you put into your body.
There are many other spices, oils and foods you can eat to keep you healthy, but my personal five favorites continue work flawlessly for me. Since I have started this I have been sleeping more soundly, waking up with ease, have increased energy and stamina, clearer thinking, and an overall improved mood. Try one, or all of these amazing weapons and see for yourself the positive effects they can have. Your body will thank you and you will be glad when you are healthy and come out of the battlegrounds unscathed!