Life, It’s a Relatable Thing

Written By: Kaelyn Binder

As we look around at one another it is easy to make assumptions about the individuals we are seeing. No matter where we go, we are surrounded by people that may seem similar to us, yet far from what we view ourselves to be. Surface level assumptions that lead to biased opinions about people we don’t even know. From what they are wearing, to how they walk, or who someone is associating themselves with, we as humans create surface level opinions about the individuals we are surrounded by. However, have you ever considered how you may personally relate to those people who you are so ungraciously depicting? Have you ever attempted to view them past their surface level appearance or general demographics? Although it may be hard to realize at times, every person that walks this earth is more than just the skin they show or the clothes they wear on their backs. We are compiled with stress and worry, we have learned from beautiful mistakes, and we were all created from similar life experiences that in turn molded us into who we are today. Throughout the remainder of this blog post, I would like to ask each of you to dig a little deeper and consider whether or not you can personally relate to these ordinary circumstances and practices that we as humans experience each and every day. Go ahead and make yourselves comfortable, grab some coffee or a beer; because let me tell you something, those two surface level beverages are definitely something that I can relate to.

Stress, It’s a Relatable Thing

    Have you ever been in a public library or a coffee shop and seen an individual who appeared to be on the verge of a mental breakdown? Yeah, that’s called stress, and that is something that we can all relate to. Stress is a mental and physical emotion that every person around you has felt at some point in their lives. Take it from a true college student working two jobs and going to school full time for the past five years. Yes, I said it, FIVE. Not only do I stress about money, school work, and getting things done in a timely manner, I also personally stress about much more minor things that I know each and every one of you can relate to. Even the simplest things in life are easy to stress about. For example, have you ever stressed over waking up late and realizing you snoozed your alarm for the fourth or fifth time? All you can think to yourself “S@*#!  I did it again!” Yep, that is something I can definitely relate to. Or maybe you are stressed because the toast you just made for breakfast is overly burnt and is now inedible.  As a result you end up hangry, leaving the house irritable and agitated. What about when you are in a hurry in the mornings and can’t find the shoes you are wanting to wear even though you have seven other perfectly wearable pairs of shoes waiting to be worn in your closet? As crazy as all of that may seem, the majority of us have all stressed about and can relate to minor instances such as these. So, the next time you see someone who appears to be in distress at your local coffee shop down the road, realize that this stress may have been caused by an instance much more minor that it may appear. Instead of assuming the worst, consider creating a bit of random small talk to simply let the individual know that “Hey, I can relate”.

What is Life?

    Growing up into who I am today I was sent through a series of ‘phases’ that weren’t all that pretty. From my initial tomboy image that I rocked until highshcool to learning how to acquire more lady-like attributes, I still find myself in an awkward phase in life learning how to “adult”. However, aren’t we all struggling with the concept of what ‘adulting’ actually means? I mean, we are sent through a long and drawn out educational career where we are faced with so called core curriculum that is supposed to aid us in our future paths in life. But then again, how are we supposed to relate those core curriculum courses to what we all struggle with today?  I am now a college level student who is about to graduate in May, 2019 and am still struggling to find an understanding of how the Pythagorean Theorem or how learning a song to remember the capital of all fifty states relates to the everyday knowledge that we are all supposed to be familiar with. Individuals my age (stinkin’ millennials) can almost all relate that we don’t have any sort of understanding of how to properly file our tax returns, how to understand the basic car troubles that we all undergo, or how to appropriately treat any health issues we may be experiencing. Call me crazy, however WebMD is still my go-to medical symptom site, and I know my parents are tired of receiving phone calls from me worrying that I may be experiencing a potential stroke. Don’t lie, the majority of you can relate, we all tend to self-diagnose thanks to WebMD. The point that I am trying to make is that no matter what age you are, or where you find yourself at in life, we can all relate that learning how to ‘adult’ is a never ending phase.

(Relat)ionships and Friendships

One thing that I can personally appreciate is that the friendships and relationships I have been a part of are what helped me grow through each of those so called phases. It wasn’t until I graduated high school that I was able to fully understand just how important some of those connections that I made truly were. The people we associate ourselves with directly impact what we are going through at that point in time. They are a reflection of not only our tough times, but some of our most prosperous moments as well. Have you ever been apart of a friendship that you thought was fun and adventurous but turns out was damaging and toxic? I know I have, and it was an experience that I have both learned and grown from. What about being a part of a relationship or friendship where you were their emotional support blanket? Although it may be difficult at times, in these circumstances we must understand that we are someone who that specific individual personally felt they could relate to and confide in. Lastly, there are going to be certain people within your life where you feel an instant connection with them. They are the ones who share similar interests and odd habits, such as eating a pickle and peanut butter sandwich; not many people can relate to you on that, but the ones who can are the ones worth waiting for. What I am trying to get you to see is that we make connections to people in life based on what we are going through at that current time. It doesn’t matter if you were able to relate to someone on a deeper level or through the discussion of your sandwich, what truly matters is that at that exact moment, you found a level where you could both relate.

Technology, it’s how we relate.

As our world has become more advanced, technology has created a new avenue that allows us all to connect and relate to other people around the world. For individuals my age, as well as those who are younger than me, it is easy to get caught up in the technology that is quickly shaping our lives. Through the use of social media platforms we are able to connect with people who may have once seemed unimaginable. Whether it be famous actors or athletes, health and fitness enthusiasts, or the numerous array of influencers that fill our social media feed, there is always someone who we are living vicariously through each and every day. We are now given the accessibility to make connections through Instagram or Facebook, Snapchat or Twitter, or perhaps through other blog posts with individuals and groups who we never thought we could connect with before. At times we may get caught up in our overly obsessive scrolling, I too am guilty of that, however we are generally viewing our social media as a way to visually connect and relate to different people. It is crazy to me that through the use of technology and social media we all have a particular individual or group who we have never met, yet we feel we can relate to.

I relate to you, and you relate to me.

    I feel like it is safe to say that there are numerous other ways that I could discuss with you about how we all relate to one another. Whether it be surface level relatability, or deeper internal relations there is always something you can relate about with the person sitting next to you.  If you like Macaroni & Cheese, we can relate. If you wear mixed-matched socks, we can relate. If your family isn’t perfect, we can relate. If you are secretly upset with your body image, trust me we can relate. The list goes on. As this blog post comes to a close and I am writing to you, I keep thinking to myself how and or why I chose to write about relatability. What I have decided, is that not only am I an individual who has told myself numerous times that only I would understand, but I am also an individual who appreciates being the person that others turn to when they feel they are alone. What I would like you all to remember, is that we all are connected to one another in some shape or form. Simply breath, stay calm, and always remember that everyone around you can relate.

Skip those Crowds In Glacier Park this Summer!

Sunset in Glacier National Park at Lake McDonald

For those who want to explore!

Located in the northwest corner of Montana is what most refer to as the “Crown of the Continent.”  This is a vast playground for any outdoor enthusiast. Glacier Park is home of the continental divide, and 1 million acres filled with vast forests, towering mountains, and during three months of the year a ocean… a ocean of cars, crowds, and crazy drivers.

Every year Glacier National Park breaks it’s annual visitation record. Last year a whopping 3.3 million people hiked the trails, swam in the lakes, and battled for parking at the famed Logan Pass Visitor Center. But this doesn’t have to be you this summer if you follow this tip.

Explore Outside the Boundary of the Glacier

The truth is, there is much more to explore beyond the boundaries of Glacier than most think. If you want to beat the crowds this summer, exploring these spots is the right choice for you.

Jewel Basin Hiking Area

Jewel Basin

Located 40 miles south of Glacier Park nestled up in the Swan Mountain Range is the Jewel Basin Hiking area. This spot provides some of the best day hikes in the area. Home to 25 crystal clear alpine lakes and 35 miles of hiking trails, it is easy to say one could get lost here. Don’t worry though, I promise you will only get lost in the best of ways! 😉

Also…. you can camp, park and hike for free!

Bob Marshall photo of china wall with bear grass

Bob Marshall Wilderness

Ever wonder what Glacier Park looked like before the roads, the buildings, and parking lots? Go see it for yourself in the Bob Marshall Wilderness aka “The Bob” by locals. For the slightly more adventurous types (yes I’m talking to you), spend a day, or a week or two weeks here. There are approximately 1,100 miles of trails, that stretch across it’s 1.5 million acres. Home of the some of the most amazing mountains, rivers, and valleys in Northwest Montana.

Flathead National Forest “Swan Valley”

Ah yes… how could I forget home! Maybe I am biased, but the opportunities of the Swan Valley are endless. Don’t believe me? Hop on Alpine Trail #7 and head north, you’ll be walking for about 50 miles! Want to stand on mountain peaks in the morning? No problem! How about swimming in sparkling alpine lakes? Yeah got that covered. How about ease of access? Park at the trail head. And yes of course it is FREE!

Too often we are blinded at what’s in front of us because what people say we should think, speak, and explore. Don’t fall for it, and explore your surroundings. Maybe the trick isn’t to listen to me. But try to focus on what is right in front of you, because your Glacier Park is probably begging to be explored!

Top 5 Most Influential Hip-Hop Artists on the Current State of Hip-Hop by Avery Tonkyn

Disclaimer: This is all personal opinion, there are many more influential artists that have influenced hip-hop in their own niche ways. These are in my opinion the most influential on the current state of pop hip-hop.

Before I jump into the list, I am going to give a brief description of what I see as the current state of hip-hop. The instrumentals are typically bass heavy, with loud and punchy kick drums and snares along with fast-paced, rattling hi hat rolls. Usually this is accompanied by a very catchy melodic high end typically consisting of a rhodes piano or some other airy synthesizer. This is a likely descendent of early 2000’s Atlanta trap music and can be contrasted with the 90’s boom bap style of hip-hop. The vocals are saturated with auto-tune, and rappers typically rap in a somewhat non-comprehensive tone (mumble rap/whining) about materialistic luxuries accompanied with many adlibs (backing vocal tracks consisting of either the same lyrics as the main verse or different). 

#5. The Notorious B.I.G. 

The self proclaimed originator of luxury rap. The Notorious B.I.G., or Biggie Smalls as many know him by, started off his rap career like most from New York in the early 90’s, as a gangster rapper. Early in his career, he rapped about primarily selling drugs, but as his stardom took off after his debut album, “Ready to Die,” his content slowly changed along with his lifestyle. He began to rap about designer brands, fancy cars, gold chains, money and the women that accompanied his newfound luxurious lifestyle. This same stuff is still the primary content of modern hip-hop, designer brands, luxury cars, women, bling and money. Biggie claimed to be the first to rap about this stuff, but I will mention that there were earlier artists that also rapped about similar content, like Flava Flav. Biggie was the first to bring it to mainstream attention so that is why I put him as #5 on the list. 

Examples: Hypnotize – The Notorious B.I.G. 

“At last, a nigga rappin’ bout blunts and broads 

Tits and bras, menage-a-tois, sex in expensive cars”

and 

“ I put hoes in NY onto DKNY (uh-huh) 

Miami, D.C. prefer Versace (that’s right) 

All Philly hoes, dough and Moschino (c’mon) 

Every cutie wit a booty bought a Coogi (hah!)”

https://www.youtube.com/watch?v=UdfsK6fsPDM  Hypnotize – The Notorious B.I.G.

#4. Lil Wayne 

Coming in at #4 on the list I have Lil Wayne. The New Orleans emcee is renowned for being one of the best lyricists of the 2000’s with many infamous “bars.” He is also one of the first rappers to incorporate autotune in his rap without really singing. Lil Wayne was also a pioneer of bling and face tattoos, which many artists have these days. It almost seems like people are getting famous just for having face tats. Anyways, Lil Waynes sound, style, and content are all prevalent in todays popular rap, unfortunately no one will truly do it like Weezy did. 

https://www.youtube.com/watch?v=2IH8tNQAzSs Lollipop – Lil Wayne

#3. Kanye West 

For #3, I have Kanye West. He is one of the most famed artists of todays age, mostly because of the publicity he gets and how vocal he is on opinions that are pretty contradictory. But before all of the ridiculous stunts, Kanye West was renowned as one of hip-hops most legendary producers and his early albums are still held in very high regard. One thing about Kanye, much to his fans dismay, is that he is constantly pushing the envelope. One album doesn’t really sound the same as the other, and it has been this way throughout pretty much the entirety of his career. As his sound has evolved, it has seemed to lose the touch that people used to be so in love with and that brought him to the top of the charts on multiple occasions. He even went to the extent of making a song rapping about how he misses the old Kanye (presumably from the perspective of his fans). Nevertheless, Kanye’s innovation of the rap sound has pushed hip-hop further passed boundaries of what was considered hip-hop, paving the way for these new artists to try anything new and put a hip-hop label on it. 

https://www.youtube.com/watch?v=PsO6ZnUZI0g Stronger – Kanye West

#2. T-Pain 

#2 on the list is #2 for obvious reasons. T-Pain is the king of autotune, and he doesn’t even need it. When he first started using autotune, many critics questioned it, but it wasn’t long before multiple T-Pain songs that were autotune heavy were at the top of the charts. T-Pain truly paved the way for every artist using autotune these days

https://www.youtube.com/watch?v=dBrRBZy8OTs  Buy U a Drank – T-Pain

Honorable Mentions: Drake, Lil Uzi Vert – I wanted to give both artists honorable mentions because they each have played a role in changing the sound and getting hip-hop to where it is in mainstream media. Drake was one of the first rappers to fuse hip-hop with mainstream pop, which based on how much rap was used in Super Bowl advertisements this year, it’s pretty safe to say that the two are synonymous now. I also wanted to give Lil Uzi Vert an honorable mention because he was one of the first SoundCloud rappers to truly “blow up” overnight, pioneering the way for many other artists like him. He also pioneered the sound for many popular artists including Lil Skies, JuiceWrld and many more. This sound, like I mentioned before, is saturated with autotune and performed in a singing rap style that is almost crooning but I would argue is more so like whining accompanied with autotune so it is sonically somewhat pleasing. 

(See: XO Tour Llif3 – Lil Uzi Vert 1:40-2:00 or basically the entire song https://www.youtube.com/watch?v=x-RS8hPBDYI)

#1. Lil B “The Based God” 

Maybe I am biased for putting Lil B at the #1 spot, and I do believe that has to do with it. We are both from the same area, we attended the same high school (at different times), and he is very prominent among the community I grew up in. He has even bought my friend a burrito for no reason other than the fact that they were both at the same burrito spot and my friend recognized him. So I will definitely acknowledge my own bias towards the matter. But with that being said, there are countless other reasons why I see Lil B as deserving of this top spot. Many of the aforementioned rappers have helped push the boundaries and possibilities of hip-hop, but no artist has ever done it like Lil B. He was the first to purposely rap off beat. He was the first to purposely rap out of tune. He was the first to smear his tracks with ridiculous ad-libs that you hear all over popular rap these days. He was the first to truly over do it with excessive “trap” features like obnoxious horn hits, synthetic builds, ridiculous hi hat rolls and catchy phrases like him repeating “Swag!” You could almost say he was the first satirical rapper with maybe the exception of Weird Al Yankovic. He has also made more music than pretty much anyone in history. He has over 50 mixtapes and 10 albums and one mixtape was 855 songs long. Thats not a joke. His Based Freestyle Mixtape has 855 tracks on it. Not only was he a pioneer when it comes to msuicality, but he was also truly the first person to get famous more so off of his ridiculous persona and being radically different that it got him noticed for good and for bad, which is maybe the primary way that people get famous these days (examples include: XXXtentacion, Lil Pump, the boonk gang guy, 6ix9ine and the list goes on). He even has a mixtape title “I’m Gay” and has worn women’s clothes as a stunt many times, just to generate controversy. I would even argue that Lil B’s tactics are maybe the most genius marketing disruptions of all time. And to accompany his ridiculous persona and music, he began to literally follow everyone on Twitter. To this day, his Twitter account follows more people than any other Twitter account (1.62 million people). He curated this cult following for the Based God, where people would make memes about “Task Force, Protect the Based God at All Costs” and “Thank You Based God” and “The Based God F***** My B****.” He turned himself into a meme. He is also famous for saying he looks like pretty much any celebrity you’ve heard of (Ellen Degeneres, Michelle Obama etc.) and is known for coming up with the cooking dance. He has also used basketball players like James Harden for taking his cooking dance and then James Harden ended not making it to the Finals, and it got so much popularity that they talked about it on ESPN. Lil B’s rise to fame was one of the first acts of viral marketing given that it was right around the time where everyone started having a smartphone and social media truly took off, circa 2009-2010. In conclusion, not only was his style of music and the radical, ridiculous music he made that has since been copied 1000 times but also his persona and methods to shoot him to stardom that are also imitated to this day as a way to gain popularity in mainstream media and hip-hop. 

https://www.youtube.com/watch?v=cGYHEBpX2xQ  wonton soup – lil b

https://www.youtube.com/watch?v=i8u6EodZseg ellen degeneres – lil b

The Art of Dunking


By: Jamar Akoh

A lot of people think dunking is something that is just done without much thought. But, in fact, there is a great amount of thought put into it.

“Have I done this dunk already today?”

“Are the fans going to get tired of seeing this same dunk?”

“How’s my swag on the dunk?”

So I have been working on mastering what we call the “leg lift” in the basketball world. I have been working on this craft for years and I am still a long ways from mastering. It is what it sounds like, a simple lift of the legs when executing a dunk. While it may sound very simple, this takes a great deal of practice and can be very challenging to execute properly.

Timing is everything when it comes to the leg lift. It is best executed when the participant begins to lift his legs right before dunking the ball. By doing this there is special kind of force that is created, making a very powerful looking dunk. By lifting the legs, there is also more weight coming down as you grab the rim and finish the dunk(almost making it look like you are having a seat while hanging on the rim) and this is were the style comes in.

After all this, last but not least, the ROAR. Finish off this monstrous jam with a roar at the top of your lungs.


The trick here is to begin screaming as soon as you know you’ve completed the jam. It would be so embarrassing if you started screaming, only to find out you were unsuccessful. Once there guaranteed success, you may then begin the yelling process while still hanging on the rim. From there you can swing off of the rim with great “swag” and continue on with the roar to the crowd.

The Lineman’s Guide to Cutting Weight: Fitness After Football

by Myles McKee-Osibodu

If you’ve played football at any level, you understand the expectations and pressure put on athletes to be able to gain or drop weight quickly. While these pressures can be felt at every position, there’s no position groups that feel these demands more intensely than the offensive and defensive line, where size matters almost as much as talent. I’ve spent the last few years of my life as an NCAA Division I student-athlete, but it wasn’t until football was over that I was finally able to achieve my fitness goals.

First Things First

So I don’t think it’s a secret that a lot of football players (especially the dudes in the trenches) are just wired a little differently than your Average Joe. You’ve gotta be a little bit insane to voluntarily sign up to commit 40 to 50 hours a week (not including school or work) to a jam packed schedule of workouts, 4:45AM wake-up calls, film sessions, training room work, practices, meetings, yada yada yada, all for the reward of bashing your head into another 300 lb grown-ass man over and over again… but for whatever crazy reason, we did that… And that madness instilled a mindset in us that is different than most. A mindset that allows you to face any challenge and attack it without hesitation. The mindset that allowed you to achieve your goals in football is the same mindset that its going to take to achieve your goals after football. Commitment, self-disciple, and a whole lotta that WORK. Easy as that. And just like in football, you’ve gotta have a game plan.

Game Plan

Through hard work and dedication, I’ve been fortunate enough to drop 70+ lbs (in under 7 months) twice in the last 4 years and the things I can point to that contributed the most to my journey were:

  • Intermittent fasting
  • Working out with purpose
  • Keeping your eyes on the prize

Intermittent Fasting

You’re a former lineman. You love to eat. I get it. But believe me when I tell you that even though it sounds pretty intimidating, intermittent fasting is going to be your best friend in this whole process. In fact, if you do it right, you can still eat a lot of your favorite not-so-healthy foods somewhat regularly.

Contrary to popular belief, the entire idea behind intermittent fasting is NOT to starve yourself. With intermittent fasting, you’re still supposed to take in the same amount of calories you would normally, but instead of taking in those calories through the traditional breakfast, lunch and dinner, you instead give yourself a 4-8 hour window (depending on what you can handle) each day where you scarf down an entire day’s worth of calories. After a few weeks, your body will eventually get used to your new eating pattern and you’ll start to not even get hungry outside of the window that you’ve set for yourself. Not only does intermittent fasting offer weight-loss benefits, but there are also cognitive and cell restoration benefits that come along with fasting regimens as your body enters into a state of ketosis.

As great as the benefits of intermittent fasting can be, it is definitely something that you shouldn’t jump into without doing your research first and making sure it’s the right weight loss method for you. Below are a few links to videos and podcasts to help you begin your research and better understand exactly how intermittent fasting works.

Working Out with Purpose

So obviously, throughout this process, your workout regimen is going to need to be pretty gnarly if you want to see real results fast. It’s crucial that you’re able to hold yourself accountable to not only get in the gym everyday, but also to work your ass off while you’re there! You don’t have your coaches to yell at you anymore, no more teammates to hype you up when you’re not feeling it, no real consequences for skipping a workout. IT’S 100% ON YOU NOW!

So now that you’re in the gym, you’ve gotta figure out how to transition from the year-round swoll-sesh that is lineman workouts into a workout that’ll get you slim and trim. I get asked all the time what my workout routine is and the answer varies but the one thing that is always a constant is CARDIO! I know… as a big guy, cardio is your worst nightmare and rightfully so! Even when you drop the weight, cardio still sucks but like I said before, you’ve gotta embrace the challenge! If it was easy to drop 85 lbs, everybody would do it!

While I 100% encourage you to attack the gym, it’s important to make sure you’re smart about your cardio and that you don’t try to do too much too fast! You can definitely put yourself in some sketchy situations if you’re going all out too early in the process. Nobody wants to be the guy that passes out at the gym because he was hitting the elliptical too hard so make sure you know your limitations, but cardio definitely needs to be the focal point of your workouts. Everything else is supplementary. You’ve been big as hell your whole damn life, you don’t need to lift anymore! Go ahead and hop on that treadmill big fella!

#NipSlip

As many big guys do, I’ve always had some pretty serious knee issues and I know jogging isn’t too easy on the ol’ joints, especially when you’re pushing 300 pounds. I’ve found that the stationary bike is a great alternative to the treadmill and a much more comfortable place to knock-out a HIIT (High Intensity Interval Training) session. I bike at least one hour (22-25 miles) on the stationary bike 5 to 6 times a week, alternating between 30-second and 90-second working sets with 30-second resting sets in between. It’s the worst thing in the world for the first few weeks but it’s a freakin’ game changer once you start getting comfortable with higher-intensity cardio! Find some good thermogenic pre-workout, search for a good playlist, and get crackin’ on that thing!

Example of how to do a HIIT workout on a stationary bike: https://www.youtube.com/watch?v=Rh8VswzWDow

Shoutout Brio Fitness 💪🏽😎

The first month or so of  daily cardio is gonna be killer on your lungs and your legs. Your heart is going to be beating through your chest. You’ll probably be the sweatiest guy in the gym and I promise it won’t be a pretty sight. But as you gradually start to shred more and more, you’re gonna realize how worth it it was and be stoked that you did it!

Keep Your Eyes on the Prize

Just like chasing any other goal in life, its super important to be able to see the big picture and remember what you’re working towards. The biggest challenge you’ll face in this whole process will be the mental battle you’re going to be fighting with yourself to keep pushing your limits. It’s key that you don’t let yourself get discouraged or lose sight of your goals if you aren’t seeing the results that you want right away! Keeping the right mentality can make ALL THE DIFFERENCE!

You’re not gonna lose 10 lbs in a week and you might not even lose 5 lbs in a week, but you’ve always got to remember to keep a level head, put your head down, and keep on grinding! You’ll only get out what you put into your workouts and dieting, so if you give a shitty effort, you’re bound to get shitty results. At the end of the day, nobody else can want it for you. If you want it bad enough, you’ll make it happen! No excuses.

I hope this helps you in your journey! Good luck, be smart, and get after it!