Healthy Snacks for the College Budget

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Is there even such a thing as a healthy snack that isn’t bland, actually satisfies hunger, and doesn’t break your almost laughable college budget? The answer is YES! As an experienced waster of time on Pinterest, I have tried to make just about every recipe I’ve posted to my “College Food” board, and as many other Pinterest frequenters know, absolutely nothing turns out the way it looks on a pin…perhaps one of the more frustrating things in life. I would like to take a few seconds to inform you all that the following five recipes do, in fact, turn out just as beautifully simple as they appear in the pictures and won’t make you feel as though you’ve lost an arm or leg. A true blessing indeed.

ATTENTION DORM LIFE: these recipes are entirely attainable with painless modifications. Try them, I dare you.

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Cranberry Almond Energy Bites

This recipe is protein and nutrient packed and can be stored in the fridge/freezer for a convenient breakfast or on the go snack. My favorite use for these little bliss balls is as a pre-workout pick-me-up or as a cure for the infamous “hangry” hour. (serves about 16)

Prep Time: 5 min   Cook Time: 10 min   Total Time: 15 min

  • Preheat oven to 350°F
  • 1 c. rolled oats
  • 1/3 c. almonds (or nut of choice), chopped
  • 1/3 c. shredded coconut
  • 1 Tbsp. ground flaxseed (optional)
  • 1/2 c. nut butter (peanut or almond are great)
  • 1/4 c. honey
  • 1/3 c. dried cranberries, roughly chopped

Instructions

  1. Bake oats, nuts, and coconut in oven for 5 minutes. Stir and let cool. (If you do not have an oven, this step can be skipped)
  2. In a mixing bowl microwave nut butter for 20-30 seconds, or until runny, and add the baked mixture, honey, cranberries, and flaxseed (if desired). Form 1.5-2″ balls and store in an airtight container in the fridge or freezer. TIP: wet hands after every 3-4 balls to help formation.

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Tuna and Avocado Bowl

This is by far the least expensive and easiest recipe consisting of only two main ingredients. Depending on the portion size, this can be used as a great protein packed, low carb lunch or snack at any time of the day. The ease of this snack makes it one of the best for on the go meal prep.

Prep Time: 5 min   Cook Time: 2 min   Total Time: 7 min

  • 1 can light chunk Tuna in water
  • 1/2 avocado
  • 1 chopped stalk of celery
  • 1 Tbsp. light mayo
  • salt and pepper to taste

Instructions

  1. Strain tuna of the water, chop avocado into bite sized cubes, and finely chop celery.
  2. Combine all ingredients into a tupperware or serving bowl and enjoy.

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Chickpea Kale Salad

This simple recipe is full of great and unexpected flavor. It is easy to package and take on the go and satisfies mid morning, afternoon, and late night hunger pangs. The chickpea kale salad is another snack that takes little to no time to toss together and the cost of the ingredients is very minimal. Plate it with a full lunch or pop open that tupperware for an on-the-go treat. This snack will never disappoint!

Prep Time: 7 min   Cook Time: 1 min   Total Time: 8 min

  • 1 can chickpeas, rinsed and strained
  • 3-4 leaves of kale, finely chopped
  • 2 Tbsp. fresh parsley, finely chopped
  • 2 Tbsp. olive oil
  • 1 clove garlic, chopped (optional)
  • 1 lemon, juiced
  • salt and pepper to taste

Instructions

  1. Combine chickpeas, kale, parsley and garlic in a mixing bowl.
  2. In a separate bowl combine lemon juice and olive oil and stir.
  3. Pour lemon juice and olive oil over the chickpea mixture and top with salt and pepper. Enjoy!

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Cucumber, Avocado and Feta Salad

Quite possibly my favorite recipe to have on hand at all times is this salad. Great for pairing with a main dish or just a spoonful from the fridge on your way out the door. This is a salad that refreshes any time of year and keeps those jeans fitting the way they were meant to fit.

Prep Time: 5 min   Cook Time: 2 min   Total Time: 7 min

  • 1 large cucumber
  • 3 large avocados
  • 1 lemon, juiced
  • 1/3 c. crumbled feta
  • 1 Tbsp. finely chopped dill
  • salt and pepper to taste

Instructions

  1. Quarter the cucumber and chop into bite sized pieces. Slice avocados into bite sized cubes and juice lemon.
  2. Combine cucumber, avocado, feta, dill, salt and pepper and lemon juice. Serve and enjoy.

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Spinach and Banana Smoothie

The simplicity of this smoothie makes it a no-brainer when in need of an in between meal snack. It is packed with greens, protein and potassium, making it the perfect filler. Store this smoothie in the fridge and shake it up when in need of an energy boost.

Prep Time: 3 min   Cook Time: 2 min   Total Time: 5 min

  • 1 c. almond milk
  • 3 handfuls of baby spinach
  • 1 Tbsp. peanut butter
  • 1 banana

Instructions

  1. Place ingredients in a personal sized or large blender and blend to desired consistency or until spinach chunks are not visible. Serve in a to-go cup or enjoy at home.

LET’S GET COOKIN!

Not only are these recipes affordable and quick, the modifications for personal preferences are endless. As a frequent sufferer of the “hangry”, I swear by these simple fixes and can say from experience that they actually look like their pictures.

DISCLAIMER: failure of recipe presentation that matches these images is probably due to user error 🙂

 

 

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Montana Adventures

Montana Adventures

By Andrew Moreland

The blog that brings you all my favorite adventures that I’ve experienced in Montana. Below, you will find all the information that I’ve used and what I’ve done throughout my time here. With all these adventures that I have experienced have made Montana one of my favorite places on earth.

Here is a list of my favorite adventures that I have experienced in Montana                                  (Scroll down to find more information about them)

Hiking & Backpacking

Rock Climbing (Indoor & Outdoor)

Whitewater Kayaking

Skiing & Snowboarding

Mountain Biking

Hot Springs 

Hiking and Backpacking

One of the best ways to experience this beautiful state is by hiking in the great outdoors. There are so many amazing places to explore including my all-time favorite, Glacier National Park. This national park is located in the north-western part of the state and it extends up into Canada. I’ve traveled to Glacier many of times and every journey has been more beautiful than the last.

Here is the website where you can find a ton of information if you’re interested in taking a trip up there any time soon.

Glacier National Park

 

Rock Climbing (Indoor)

Freestone Climbing gym is the best climbing gym in Missoula.  I love going there after my classes to free my mind with some climbing. It’s got awesome people and enough routes that will keep you coming back for more day after day.

Here is their website, go check them out if you like to climb!

Freestone Climbing Website

Rock Climbing (Outdoor)

Around Missoula there is a bunch of awesome areas to climb, go grab some buddies and start sending! Summer and fall days are the best to go out and explore these beautiful areas.

Here is the website with more information about the incredible outdoor rock climbing located close to Missoula!

Rock Climbing – Missoula, MT

Whitewater Kayaking

Montana has some of the best whitewater kayaking in the country. This is where I learned to kayak a few years ago and it will always hold a special place in my heart. One of my favorites, and usual after class run, is the Alberton Gorge section of the Clark Fork River. This is an amazing section of class III-IV rapids just 30 minutes west of Missoula. There is also the Blackfoot River that is just north of Missoula that offers great scenery and whitewater in the spring.

Here is where you can find more information on my favorite run as well as the current flows for this section.

Alberton Gorge – Clark Fork River

 

Skiing & Snowboarding

There is a reason so many people come to Montana for the mountains. THE SKIING IS UNREAL. From the local Snowbowl just 20 minutes north of Missoula to the massive Big Sky Resort a few hours away there is enough powder to go around. These are 2 of my favorite places to ski, yet there is so many more places out there that I’m excited to go explore.

Here is the website for Montana Snowbowl.

Montana Snowbowl

Here is the website for Big Sky.

Big Sky Resort

 

Mountain Biking

I just started mountain biking around Missoula last year, and I have no idea why I didn’t start a lot earlier! Not only is it a great leg workout but it is a blast to go out and explore the single tracks throughout the mountains. My favorite trials start from Sawmill Gulch just up the street from where I live in the Rattlesnake Recreational area.

Here is a great website with tons of information on trails just outside of Missoula!

Missoula Mountain Biking

 

Hot Springs

From cool summer nights to frigid winter days hot springs are a great choice for an adventure. There are awesome hot springs spread out all over Montana. My favorite one has to be the Boiling River hot springs in Yellowstone National Park. If you haven’t been there, it is a MUST if you live in, or are even passing through Montana.

Here is a website that has information about all the hot springs in Montana.

Montana Hot Springs

 

About the Author

I grew up loving the outdoors just outside of Portland, OR. While growing up my parents always took me and my two brothers out to go skiing and hiking along with many other adventures throughout my life, and because of this I began to have a deep appreciation for everything around me. This made it a very easy decision when I was comparing colleges all over the country. I have to say moving to Montana to attend the University here in Missoula, MT has been one of the best decisions I have ever made. I have only widened my appreciation for nature and all the things you can go do in this life. I can’t wait to go on more adventures in the future and I can only hope to see you out there!

Andrew Moreland