I have always had dogs in my life and believe strongly that a good dog is a tired dog. In these videos I have outlined some tips and tricks that have helped me accomplish my daily goal of tiring out my dog. I hope you enjoy and feel free to comment below with any questions!
Picking out the perfect chew for your dog. This can be tricky at times when some have been shown to be harmful and others fall apart very quickly. My favorite for the past 3+ years has been the Himalayan yak milk bones. They last anywhere between 1-2 months depending on the dog.
Antler chews are great for both puppies as well as adult dogs. They are a natural chew and beat your dog gnawing on something they are not suppose to. I would recommend supervising your dogs with these though because they can chip their teeth on them if they chew too hard.
Kongs are a classic toy that is a staple in most dog-parents lives. I choose to use mine as a way to give Cash her daily meals or snack time. We like freezing them because it takes her longer to get through it. There are tons of kong “recipes” online if you are feeling like getting creative with your pup as well.
TJ Maxx has some of the best toys for your pup and they tend to be almost half the price of the ones at pet stores. They carry an abundance of types for all sorts of chewers and their inventory is always changing. It is a great place to go if your pup is a shedder and you’re in need of new toys all the time.
Missoula, MT is full of activities and places to tire out your pup. My two favorite companies to use are Waggn’ indoor dog park and Summit Pups. Both offer full or half day care and are great for socializing.
If you just got a puppy there is also Puppy Playtime at Sit Happens for $5 on Sundays!
Thank you so much for watching. Feel free to comment below with any questions or other tips and tricks that help you tire out your dog. I love hearing suggestions from others!
Montana, the Big Sky State, is home to some of the most beautiful photography spots in the world. Many of these underrated views are within an hour drive from Montana’s second largest city, Missoula. Here are a few of my favorite Missoula spots:
Mount Sentinel “M” Trail
This is probably the most iconic of Missoula views. The trailhead for the widely popular “M” Trail is right on campus, and a 30-minute hike will give you some of the best views possible of the valley.
2. Mount Jumbo
The Mount Jumbo hike is a bit longer than the “M” Trail, but certainly worth it for a lesser known lookout of the city.
3. Blue Mountain Recreation Area
Blue Mountain is a great area for a morning dog walk or a round of frisbee golf. This beautiful area is just a 10-minute drive from the city and has some amazing views of the South Hills.
4. Pattee Canyon
The Pattee Canyon road goes from the southeast corner of Missoula all the way to Bonner, Montana. Just be careful on the roads in winter.
5. “Top of the World”
“Top of the World” is the easiest of these spots to access. Simply drive all the way up Whitaker Drive and loop back down on Spanish Peaks Drive. Make sure to check out this view before the area is completely covered in real estate developments.
As we look around at one another it is easy to make assumptions about the individuals we are seeing. No matter where we go, we are surrounded by people that may seem similar to us, yet far from what we view ourselves to be. Surface level assumptions that lead to biased opinions about people we don’t even know. From what they are wearing, to how they walk, or who someone is associating themselves with, we as humans create surface level opinions about the individuals we are surrounded by. However, have you ever considered how you may personally relate to those people who you are so ungraciously depicting? Have you ever attempted to view them past their surface level appearance or general demographics? Although it may be hard to realize at times, every person that walks this earth is more than just the skin they show or the clothes they wear on their backs. We are compiled with stress and worry, we have learned from beautiful mistakes, and we were all created from similar life experiences that in turn molded us into who we are today. Throughout the remainder of this blog post, I would like to ask each of you to dig a little deeper and consider whether or not you can personally relate to these ordinary circumstances and practices that we as humans experience each and every day. Go ahead and make yourselves comfortable, grab some coffee or a beer; because let me tell you something, those two surface level beverages are definitely something that I can relate to.
Stress, It’s a Relatable Thing
Have you ever been in a public library or a coffee shop and seen an individual who appeared to be on the verge of a mental breakdown? Yeah, that’s called stress, and that is something that we can all relate to. Stress is a mental and physical emotion that every person around you has felt at some point in their lives. Take it from a true college student working two jobs and going to school full time for the past five years. Yes, I said it, FIVE. Not only do I stress about money, school work, and getting things done in a timely manner, I also personally stress about much more minor things that I know each and every one of you can relate to. Even the simplest things in life are easy to stress about. For example, have you ever stressed over waking up late and realizing you snoozed your alarm for the fourth or fifth time? All you can think to yourself “S@*#! I did it again!” Yep, that is something I can definitely relate to. Or maybe you are stressed because the toast you just made for breakfast is overly burnt and is now inedible. As a result you end up hangry, leaving the house irritable and agitated. What about when you are in a hurry in the mornings and can’t find the shoes you are wanting to wear even though you have seven other perfectly wearable pairs of shoes waiting to be worn in your closet? As crazy as all of that may seem, the majority of us have all stressed about and can relate to minor instances such as these. So, the next time you see someone who appears to be in distress at your local coffee shop down the road, realize that this stress may have been caused by an instance much more minor that it may appear. Instead of assuming the worst, consider creating a bit of random small talk to simply let the individual know that “Hey, I can relate”.
What is Life?
Growing up into who I am today I was sent through a series of ‘phases’ that weren’t all that pretty. From my initial tomboy image that I rocked until highshcool to learning how to acquire more lady-like attributes, I still find myself in an awkward phase in life learning how to “adult”. However, aren’t we all struggling with the concept of what ‘adulting’ actually means? I mean, we are sent through a long and drawn out educational career where we are faced with so called core curriculum that is supposed to aid us in our future paths in life. But then again, how are we supposed to relate those core curriculum courses to what we all struggle with today? I am now a college level student who is about to graduate in May, 2019 and am still struggling to find an understanding of how the Pythagorean Theorem or how learning a song to remember the capital of all fifty states relates to the everyday knowledge that we are all supposed to be familiar with. Individuals my age (stinkin’ millennials) can almost all relate that we don’t have any sort of understanding of how to properly file our tax returns, how to understand the basic car troubles that we all undergo, or how to appropriately treat any health issues we may be experiencing. Call me crazy, however WebMD is still my go-to medical symptom site, and I know my parents are tired of receiving phone calls from me worrying that I may be experiencing a potential stroke. Don’t lie, the majority of you can relate, we all tend to self-diagnose thanks to WebMD. The point that I am trying to make is that no matter what age you are, or where you find yourself at in life, we can all relate that learning how to ‘adult’ is a never ending phase.
(Relat)ionships and Friendships
One thing that I can personally appreciate is that the friendships and relationships I have been a part of are what helped me grow through each of those so called phases. It wasn’t until I graduated high school that I was able to fully understand just how important some of those connections that I made truly were. The people we associate ourselves with directly impact what we are going through at that point in time. They are a reflection of not only our tough times, but some of our most prosperous moments as well. Have you ever been apart of a friendship that you thought was fun and adventurous but turns out was damaging and toxic? I know I have, and it was an experience that I have both learned and grown from. What about being a part of a relationship or friendship where you were their emotional support blanket? Although it may be difficult at times, in these circumstances we must understand that we are someone who that specific individual personally felt they could relate to and confide in. Lastly, there are going to be certain people within your life where you feel an instant connection with them. They are the ones who share similar interests and odd habits, such as eating a pickle and peanut butter sandwich; not many people can relate to you on that, but the ones who can are the ones worth waiting for. What I am trying to get you to see is that we make connections to people in life based on what we are going through at that current time. It doesn’t matter if you were able to relate to someone on a deeper level or through the discussion of your sandwich, what truly matters is that at that exact moment, you found a level where you could both relate.
Technology, it’s how we relate.
As our world has become more advanced, technology has created a new avenue that allows us all to connect and relate to other people around the world. For individuals my age, as well as those who are younger than me, it is easy to get caught up in the technology that is quickly shaping our lives. Through the use of social media platforms we are able to connect with people who may have once seemed unimaginable. Whether it be famous actors or athletes, health and fitness enthusiasts, or the numerous array of influencers that fill our social media feed, there is always someone who we are living vicariously through each and every day. We are now given the accessibility to make connections through Instagram or Facebook, Snapchat or Twitter, or perhaps through other blog posts with individuals and groups who we never thought we could connect with before. At times we may get caught up in our overly obsessive scrolling, I too am guilty of that, however we are generally viewing our social media as a way to visually connect and relate to different people. It is crazy to me that through the use of technology and social media we all have a particular individual or group who we have never met, yet we feel we can relate to.
I relate to you, and you relate to me.
I feel like it is safe to say that there are numerous other ways that I could discuss with you about how we all relate to one another. Whether it be surface level relatability, or deeper internal relations there is always something you can relate about with the person sitting next to you. If you like Macaroni & Cheese, we can relate. If you wear mixed-matched socks, we can relate. If your family isn’t perfect, we can relate. If you are secretly upset with your body image, trust me we can relate. The list goes on. As this blog post comes to a close and I am writing to you, I keep thinking to myself how and or why I chose to write about relatability. What I have decided, is that not only am I an individual who has told myself numerous times that only I would understand, but I am also an individual who appreciates being the person that others turn to when they feel they are alone. What I would like you all to remember, is that we all are connected to one another in some shape or form. Simply breath, stay calm, and always remember that everyone around you can relate.
I’m a 21-year-old college student in Montana, and I’ve been married for a year and a half as of this month. I consistently get the same reactions whenever someone, especially someone around my age, discovers that I’m a wife: “You’re married?!? At 21?? That’s soo young!! I could never give up so much of my life right now!” While I understand that not everyone needs to, or even should, get married young, I feel that there are quite a few misunderstandings about what it’s like to be a wife at my age. Here are 5 lies that many people believe about marrying young:
Lie #1: Marrying young takes away all of your independence.
It’s true that being married brings change to your life; you’re choosing to weave your life together with another person and that requires a beautiful, and sometimes difficult, selflessness. However, being married does NOT take away everything that makes you YOU. I’ve found that it’s really healthy for my husband and I to do things independently; we both have very different passions, hobbies and activities that we find restful and/or enjoyable. For example, he loves to take the occasional day to go fishing with a few buddies, and could be on the river allll day long. I, on the other hand, could fish happily for a maximum of (maybe) 30 minutes, and would much rather spend an afternoon at a dance class (my husband’s worst nightmare) or catching up with a girlfriend over coffee.
My husband is my best friend and we value taking time to pour into one another and into our marriage; there are even many things we both really enjoy! However, we treasure our individual friendships and hobbies and understand the importance of taking time for ourselves. I believe that when you’re in a healthy marriage, you take the time to intentionally pursue one another, but you also encourage your spouse to continue pursuing things that they love independent of your marriage. Marrying young has given me a new dependence on the person I love most in this world, while also allowing me to maintain my independence in ways that I deeply value.
Lie #2: You have to give up on your dreams when you get married young.
I hear this one a lot. People think that getting married young requires one to give up on everything they’ve ever aspired to be and do. In fact, many don’t think they should get married until they’ve achieved what they want and have “everything in their life under control.” My experience with marriage, however, has shown me that it doesn’t inhibit you, but rather has the potential to encourage your dreams to flourish and grow in beautiful, new ways. Being a wife and walking through life with my best friend has inspired the dreamer in me to come alive even more; my husband’s support and belief in me gives me a greater courage to walk in my gifts and choose boldness. Now, I must point out that it’s important to choose to do life with someone you’re compatible with– someone who’s heart is in alignment with yours in the ways that matter most. Doing so will allow you and your spouse to pray for and pursue your dreams together.
Lie #3: You won’t grow as much as you could if you stayed single.
This one is fairly similar to the lie discussed previously. Many believe that getting married at a young age “ties you down” and holds you back in life. However, the beautiful thing about marriage is that it gives you and your spouse the opportunity to sharpen and encourage one another to grow in areas that may be hard to identify alone; starting young can be a tremendous blessing when you view marriage in this way! When you live with another person long enough, they see every bit of you – every flaw and insecurity and struggle. Acknowledging personal weakness is not something most of us excel at… Luckily, a spouse is someone who sees everything in you, loves you despite your imperfections, and even loves you enough to encourage growth in your blind spot areas of weakness – what a gift!
Lie #4: Marrying young doesn’t empower women.
Attending a very liberal university, I often get the vibe that women see marrying young as an undermining of women empowerment. That, for whatever reason, it is more admirable for a woman to achieve things independently than when she’s chosen to become a wife. I simply do not believe that I have to achieve a career before marriage in order to be a confident and accomplished woman. Whether a woman is single or not does not determine the validity of her success; accomplishing something without a man in one’s life does not prove greater strength and should not earn greater admiration. I believe that a truly confident woman sees worth and potential in herself whether married or not. Women can walk in empowerment no matter their relationship status.
Lie #5: Marrying young takes away some of your fun.
Let me just say this… if you choose your life partner wisely, then your life together will not be dull. Partying, dating around, and hopping from one person to another may be seen as “fun” by some young people, but for others, it’s realized that this is an empty and unfulfilling way to live. Am I saying that you have to be married to have fun? Absolutely not. Am I saying that being single is always unfulfilling and empty? No way! What I am saying, is that the idea that marriage takes away your fun is based on a warped view of what marriage can be. Throughout this past year and a half, my husband and I have laughed until our bellies ached (both at and with each other), we’ve had crazily competitive and hilarious game nights, we’ve gone on lots of small (and some big) adventures together, and we’ve found humor even in the days that seem mundane. It’s incredible to be chosen and loved by another person every day, and it’s a gift to find that special someone early in life – someone who brings more joy into your every day.
I hope that I have been clear in writing this blog. I want to reiterate that I do not believe that every person should get married young; I believe that God’s timing works in all sorts of wonderful ways, and I know that everyone’s story is different. I’m not claiming that mine is better than anyone else’s, or that it’s even the “ideal marriage timeline” that should be sought for by all. My hope, however, is that my words have brought light to the negative perceptions that many have about getting married young, and that they have clarified why I find the opposite to be true. Although marriage brings certain challenges and complexities to my life that many college students don’t face, I’m thankful to be married and I cherish my role as a wife. Marriage can be such a gift, and it is my hope that other young women may see it as so.
Thanks so much for reading! Feel free to check out my blog page, Wall Wife Life, to read about other thoughts, experiences, and lessons I’ve learned in marriage thus far.
If you’ve played football at any level, you understand the expectations and pressure put on athletes to be able to gain or drop weight quickly. While these pressures can be felt at every position, there’s no position groups that feel these demands more intensely than the offensive and defensive line, where size matters almost as much as talent. I’ve spent the last few years of my life as an NCAA Division I student-athlete, but it wasn’t until football was over that I was finally able to achieve my fitness goals.
First Things First
So I don’t think it’s a secret that a lot of football players (especially the dudes in the trenches) are just wired a little differently than your Average Joe. You’ve gotta be a little bit insane to voluntarily sign up to commit 40 to 50 hours a week (not including school or work) to a jam packed schedule of workouts, 4:45AM wake-up calls, film sessions, training room work, practices, meetings, yada yada yada, all for the reward of bashing your head into another 300 lb grown-ass man over and over again… but for whatever crazy reason, we did that… And that madness instilled a mindset in us that is different than most. A mindset that allows you to face any challenge and attack it without hesitation. The mindset that allowed you to achieve your goals in football is the same mindset that its going to take to achieve your goals after football. Commitment, self-disciple, and a whole lotta that WORK. Easy as that. And just like in football, you’ve gotta have a game plan.
Through hard work and dedication, I’ve been fortunate enough to drop 70+ lbs (in under 7 months) twice in the last 4 years and the things I can point to that contributed the most to my journey were:
Working out with purpose
Keeping your eyes on the prize
You’re a former lineman. You love to eat. I get it. But believe me when I tell you that even though it sounds pretty intimidating, intermittent fasting is going to be your best friend in this whole process. In fact, if you do it right, you can still eat a lot of your favorite not-so-healthy foods somewhat regularly.
Contrary to popular belief, the entire idea behind intermittent fasting is NOT to starve yourself. With intermittent fasting, you’re still supposed to take in the same amount of calories you would normally, but instead of taking in those calories through the traditional breakfast, lunch and dinner, you instead give yourself a 4-8 hour window (depending on what you can handle) each day where you scarf down an entire day’s worth of calories. After a few weeks, your body will eventually get used to your new eating pattern and you’ll start to not even get hungry outside of the window that you’ve set for yourself. Not only does intermittent fasting offer weight-loss benefits, but there are also cognitive and cell restoration benefits that come along with fasting regimens as your body enters into a state of ketosis.
As great as the benefits of intermittent fasting can be, it is definitely something that you shouldn’t jump into without doing your research first and making sure it’s the right weight loss method for you. Below are a few links to videos and podcasts to help you begin your research and better understand exactly how intermittent fasting works.
So obviously, throughout this process, your workout regimen is going to need to be pretty gnarly if you want to see real results fast. It’s crucial that you’re able to hold yourself accountable to not only get in the gym everyday, but also to work your ass off while you’re there! You don’t have your coaches to yell at you anymore, no more teammates to hype you up when you’re not feeling it, no real consequences for skipping a workout. IT’S 100% ON YOU NOW!
So now that you’re in the gym, you’ve gotta figure out how to transition from the year-round swoll-sesh that is lineman workouts into a workout that’ll get you slim and trim. I get asked all the time what my workout routine is and the answer varies but the one thing that is always a constant is CARDIO! I know… as a big guy, cardio is your worst nightmare and rightfully so! Even when you drop the weight, cardio still sucks but like I said before, you’ve gotta embrace the challenge! If it was easy to drop 85 lbs, everybody would do it!
While I 100% encourage you to attack the gym, it’s important to make sure you’re smart about your cardio and that you don’t try to do too much too fast! You can definitely put yourself in some sketchy situations if you’re going all out too early in the process. Nobody wants to be the guy that passes out at the gym because he was hitting the elliptical too hard so make sure you know your limitations, but cardio definitely needs to be the focal point of your workouts. Everything else is supplementary. You’ve been big as hell your whole damn life, you don’t need to lift anymore! Go ahead and hop on that treadmill big fella!
As many big guys do, I’ve always had some pretty serious knee issues and I know jogging isn’t too easy on the ol’ joints, especially when you’re pushing 300 pounds. I’ve found that the stationary bike is a great alternative to the treadmill and a much more comfortable place to knock-out a HIIT (High Intensity Interval Training) session. I bike at least one hour (22-25 miles) on the stationary bike 5 to 6 times a week, alternating between 30-second and 90-second working sets with 30-second resting sets in between. It’s the worst thing in the world for the first few weeks but it’s a freakin’ game changer once you start getting comfortable with higher-intensity cardio! Find some good thermogenic pre-workout, search for a good playlist, and get crackin’ on that thing!
The first month or so of daily cardio is gonna be killer on your lungs and your legs. Your heart is going to be beating through your chest. You’ll probably be the sweatiest guy in the gym and I promise it won’t be a pretty sight. But as you gradually start to shred more and more, you’re gonna realize how worth it it was and be stoked that you did it!
Keep Your Eyes on the Prize
Just like chasing any other goal in life, its super important to be able to see the big picture and remember what you’re working towards. The biggest challenge you’ll face in this whole process will be the mental battle you’re going to be fighting with yourself to keep pushing your limits. It’s key that you don’t let yourself get discouraged or lose sight of your goals if you aren’t seeing the results that you want right away! Keeping the right mentality can make ALL THE DIFFERENCE!
You’re not gonna lose 10 lbs in a week and you might not even lose 5 lbs in a week, but you’ve always got to remember to keep a level head, put your head down, and keep on grinding! You’ll only get out what you put into your workouts and dieting, so if you give a shitty effort, you’re bound to get shitty results. At the end of the day, nobody else can want it for you. If you want it bad enough, you’ll make it happen! No excuses.
I hope this helps you in your journey! Good luck, be smart, and get after it!