Carbonara For One: More Than a Recipe

carbonara
Why Carbonara?

Carbonara is my love language. It is not only my favorite food, but also my preferred way to offer care and comfort to myself and my loved ones. I prepare carbonara at least once per week, sometimes more if I am feeling particularly tender, hungry, or cozy. I often make single servings for myself after long days, or even for a late breakfast, and I have continued to hone my process over several years. At this point it feels more like a dance than a recipe, requiring fluidity, attention, and flexibility.

It goes without saying that I did not create any part of this dish, and that I’m sure there are many Italians that could cook circles around me. What I bring to this recipe is a pure reverence and devotion to the dish, and an utter delight each time I make it. If you take anything from this post, I hope it is not a perfect bowl of pasta, but a desire to find your own sacred foods and cultivate a deep appreciation for the ritual of making them.

Bon Appetit!

Ingredients:
  • 3 eggs, separated (fresh, free range ideally – the quality of the eggs really matter in this recipe, low quality yields flavorless pasta)
  • 3-4 oz. of guanciale/uncured bacon/pancetta
  • Generous handful of spaghetti or bucatini
  • Hunk of good Parmesan (you can use Pecorino Romano if you like, not pre-shredded)
  • Heaps of freshly ground black pepper
  • Kosher salt
  • Optional: scallions/chives/parsley for garnish
Method:
  1. Chop or cut pork into small bits.
  2. Sauté pork in a non-stick pan over low-medium heat.
  3. Start to boil pasta water in a separate saucepan.
  4. When pork is starting to crisp, about 5 minutes into cooking, reduce heat to low and allow it to fully cook over low heat in the rendered fat.
  5. Once water boils generously salt pasta water and add pasta, cooking 2 minutes short of al dente
  6. While the pork and pasta are cooking you will prepare the sauce. In a bowl (I use the bowl I am going to eat out of) separate three eggs. You do not need egg whites for this recipe, but I will add a teaspoon of the whites to the yolks to give the sauce a little more fluidity. Mix egg yolks until very well blended.
  7. Grate parmesan into the egg mixture. I use at least ½ cup, it should form a texture like a paste. Add pinch of salt and generous amount of cracked pepper to the egg and cheese mixture.
  8. When pasta is close to al dente scoop a splash of pasta water into the egg mixture. This tempers the eggs and begins to melt the shredded cheese. The texture should thin a bit, but not be watery. Be careful not to overdo it!
  9. Increase heat on pork to med-high to bring the pan temperature back up.
  10. Using tongs transfer pasta directly from the pasta water to the pan with the pork with ¼ cup of pasta water, moving quickly. DO NOT DRAIN OR RINSE YOUR PASTA. Reserve the rest of the pasta water.
  11. Continually stir the pasta and pork as the liquid cooks off and pasta water reduces some. The pasta should be lubricated, not dry, with the fat and pasta water beginning to stick to the pasta. Add more pasta water if you need to during this step as it cooks off.
  12. Pull off heat and allow pasta to cool slightly.
  13. Slowly start to pour egg and cheese mixture into the pan with the pasta, stirring continually as you pour. If the sauce seems too thick after adding the egg mixture you can add more pasta water, one tablespoon at a time. The sauce should be glossy and cling to the noodles, not goopy or thin.
  14. Finish in the bowl with fresh Parmesan, more cracked black pepper, and garnish if you choose to.
  15. Eat immediately! Carbonara is best served hot and eaten quickly after.

Notes:

This recipe requires you to multitask. Time is of the essence when you make carbonara! It is crucial that you do not overcook the pasta, and it all comes together quite quickly. It helps to prep your mise en place before you begin and have everything close to the stove where you are cooking for easy access.

Tongs are a huge help with this recipe. You can use them to cook the pork and the pasta, and they make it easy to transfer the pasta without draining.

If you’re not a pork eater, you can substitute mushrooms or another hearty vegetable in place of the meat. Add a tiny bit of soy sauce or another umami flavor to the vegetables for the salty, meaty flavor you would be skipping.

Salt at each stage. You need to add it to the pasta water and a pinch to the egg mixture or the dish will lack complex flavor, but it is easy to over salt so be mindful of that!

Do not put cream or milk in this dish. Pasta water works magic here, it’s just not necessary, and it will result in a pasta that is too rich and heavy. Or peas, because frozen peas do not add anything to the flavor or texture of this dish.

Why Dogs are Good People

Very recently my family and I lost a close friend, our dog Sophie.  She was almost 14 years old and was full of life and energy up until about her last week with us.  After returning home from the vet the day we had to put her down, my father and I sat outside and reminisced about our favorite memories with her and talked about what a great dog she was.  She was always as friendly, loyal, loving, and caring as any dog could have been.  This discussion with my dad led to another conversation that I decided I wanted to share because I think it has some truth to it.  The conversation that came up was; what if people thought a little more like dogs do?

It is no secret that our nation is somewhat of a disaster right now.  With Covid-19, social injustice, and politics, being the top contributors, there is always something for people to disagree upon.  America seems to be divided about everything, even in a time where we arguably need to be unified the most.  That being said, my dog didn’t care what your skin color was, your religion, your political views, your income, or any other opinions you might have.  If you treated her well, she was going to treat you well.  She judged you exclusively on your character, and I think we could solve a lot of these issues if people thought the same way.

I don’t want to get into politics too much, but it always seems that every ad or debate has to be negative.  Maybe if people could focus on why they will do a good job, rather than why the opposing candidate would do a bad job, things would be less divided.  Or at least less extreme.  I wish people could still have respect for each other, even if they have differing opinions.

My dog always focused on reasons to like people, until you gave her a reason not to.  It seems that people tend to have it backward.  People want to overgeneralize and dislike someone until they find a reason that they shouldn’t.

A great example of how dogs show love and loyalty where it is due, no matter the circumstances, would be that more often than not, (at least where I am from) homeless people seem to always have a dog with them.  And in my experience, the dog doesn’t look any less happy than a dog living in a big house.  Assuming they are both treated properly.  Dogs don’t care how much money you have or who you are, treat them well and they’ll do the same.  Sophie was always loving and compassionate up until her dying days, even when she finally got sick, she did her best to make sure her owners still knew that.

I think people can learn a lot from my dog, and probably from most dogs.  The point that I am making is that if people could see past their inherited prejudices, and quit overgeneralizing, the world would probably be a much better place.  It is possible to love people with different opinions, religions, political views, or anything else that seems to only divides us.  Sophie showed me that.  There would be much less hate in the world if people thought like Soph did. I encourage everyone who reads this to try and treat people like she did, it’s not that hard after all. It’s so easy even a dog can do it.

Top Five Movies Filmed in Montana

Sit back, grab some popcorn, and get ready to see the Land of the Shining Mountains on the big screen

Author: Shane Cox

*All movie art credit belongs to IMDB

5. What Dreams May Come (1998)

Poster What Dreams May Come

There is an easy way and a hard way to see Heaven. The easy way is to live in Montana.

Led by legendary actor and comedian Robin Williams, this movie showed us the true meaning of the word “soulmate”. In this romantic fantasy, William’s character travels through Heaven and Hell to rescue the soul of the woman he loves. Along the way, he will reunite with his old dog Katie and his children who tragically died in a car accident and no I’m not crying I’m just SWEATING THROUGH MY EYES OK!!! (Seriously, it is a great movie, but have a box of tissues on hand)

Glacier Park

Some of the most beautiful shots in the movie were filmed in Glacier National Park. While shooting, Williams decided to take a break and tour the area. (Traylor, 2014) He later said:

“If it isn’t God’s backyard, He certainly lives nearby.”

RIP Robin. There will never be another like you

4. Forrest Gump (1994)

Forrest Gump Poster

Movies and Montana goes together like peas and carrots…

Montana makes a brief yet beautiful cameo in this legendary picture. During the running sequence, the shot of Forrest running though a field of golden wheat was taken just outside Cut Bank, MT. The scene then cuts to him jogging across a stone bridge at the St. Mary Entrance to Glacier National Park. (Movie-Locations: Forrest Gump, 2020)

Though Big Sky Country is only onscreen for few seconds, it was almost left out of the movie entirely! The studio, worried that the project was going too far over budget, threatened to pull the plug in the middle of production. Hanks and Director Robert Zemeckis decided to cover the cost of shooting the iconic running scene and save what is now one of the most beloved movies of all time. (Ashton, 2020)

As if we needed another reason to love Tom Hanks

3. The Untouchables (1987)

Untouchables Poster

That’s the Montana way…

Chicago is great. But when you want your protagonists to charge the bad guys guns blazing while on horseback you pack up production and go to the Treasure State.

Based on real events, the movie follows Elliot Ness as he forms a team of special agents to take down the infamous gangster Al Capone. The movie’s (arguably) best scene takes place at Hardy Bridge just outside of Great Falls. (Movie-Locations: Untouchables, 2020)

This film is criminally underrated. In fact, you should stop reading this list right now and go watch it. Go ahead, I’ll wait…

2. The Revenant (2015)

Revenant Poster

The movie that FINALLY gave poor Leo his Oscar

While the movie is set in Montana and South Dakota, most of it was filmed in Canada. However, one of the film’s most pulse pounding scenes was shot in the rapids of Kootenai Falls, just downstream from Libby. In this scene Hugh Glass (played by DiCaprio) uses the waterfall to escape from a party of pursuing Arikara hunters. (Movie-Locations: Revenant, 2020)

I just gotta say…y’all know that scene where Leo eats a raw bison liver? Yeah, that wasn’t special effects. Real Liver. Real Reaction. He also actually crawled inside of a dead horse. All I’m saying is that if DiCaprio wanted to live in Montana he would fit in around here just fine. ¯\_(ツ)_/¯

Honorable Mention: Return to Lonesome Dove (1993)

Lonesome Dove Poster

A Cowboy’s Odyssey 

This 4-part mini-series, while technically not a movie, deserves a place on this list. The sequel to the epic adventure Lonesome Dove follows Captain Woodrow F. Call’s return from Texas to his ranch in Montana.

This series is the perfect binge watch for fans of John Wayne and Clint Eastwood movies. The filming locations span across the state and include Butte, Cardwell, Virginia and Nevada City, Laurel, and Billings. (Return to Lonesome Dove: Filming and Production, 2020)

Fun Fact: My Dad worked on the Set #2 of this movie while he was in college. He was paid $100 a day to pick up and hide barb wire fences so they were not caught on camera. He and his coworker would spend their free time hunting rattlesnakes to turn into boots and hatbands to sell to the California crew.

I’m sorry, but my Dad is cooler than your dad. 🙂

1. A River Runs Through It (1992)

River Runs Through It Poster

I’ll never leave Montana, Brother

There is no other way to end this list than with the most iconic Montana movie of all time. While most of these entries only take advantage of the state’s amazing scenery, Montana provides the heart and soul of this beautiful story.

While the film was set in Missoula and by the Blackstone river, the scenes in town were filmed in Livingston, MT. Likewise, the fishing scenes were captured in Paradise Valley on the Yellowstone River,  the Gallatin River south of Bozeman,  and the Boulder River by Big Timber. (Movie-Locations: River Runs Through It, 2020)

So many elements of this movie make it special. Norman Maclean’s story was adapted by Richard Friedenberg and brought to life by director Robert Redford. The entire cast is amazing, with now legendary actor Brad Pitt standing out among the crowd.

If you were born under the Big Sky…you need to watch this movie. If you have, you know why I can’t put the feeling into words. This film reminds us where we come from. It reminds us of Home.

References

Ashton, W. (2020, January 2). Forrest Gump: 10 Behind-The-Scenes Facts About The Classic Tom Hanks Movie. Retrieved from Cinema Blend: https://www.cinemablend.com/news/2487844/forrest-gump-10-behind-the-scenes-facts-about-the-classic-tom-hanks-movie

Movie-Locations: Forrest Gump. (2020). Retrieved from Movie-Locations: https://www.movie-locations.com/movies/f/Forrest-Gump.php

Movie-Locations: Revenant. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/r/Revenant.php

Movie-Locations: River Runs Through It. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/r/River-Runs-Through-It.php

Movie-Locations: Untouchables. (2020). Retrieved from Movie-Locations: http://movie-locations.com/movies/u/Untouchables.php

Return to Lonesome Dove: Filming and Production. (2020). Retrieved from IMDB: https://www.imdb.com/title/tt0106112/locations?ref_=tt_ql_dt_5

Traylor, A. (2014, August 11). Remembering Robin Williams in Montana: His Visit to Glacier National Park. Retrieved from 107.5 Zoo FM: https://1075zoofm.com/robin-williams-montana/#:~:text=Remembering%20Robin%20Williams%20in%20Montana%3A%20His%20Visit%20to%20Glacier%20National%20Park&text=Scenes%20from%20the%20film%20’What,was%20directed%20by%20Vincent%20Ward

 

“A Healthy Society Shouldn’t Only Have One Voice” – Doctor Li, who sounded the alarm on coronavirus dies of the illness

“一个健康的社会不应该只有一种声音。“  ——李文亮

The coronavirus has killed at least 565 people and infected more than 28,000. The total number of cases in the U.S. was 12 as of Thursday morning, in six different states, but the outbreak is still focused largely in central China.

Doctor Li Wenliang, the “whistleblower,” one of the first Chinese doctors who tried to warn fellow medics of the coronavirus outbreak, died of the disease at the age of 34. China National Health Commission (NHC) expressed its deep condolences over Li’s death on Friday.

Doctor Li was the first to disclose unknown pneumonia in his classmate’s WeChat group. He warned fellow clinicians in a group chat in December about a SARS-like illness popping up in one of Wuhan’s main hospitals, BBC News reported. He was then told by government officials to stop “making false comments.”

After Doctor Li was diagnosed with pneumonia that is caused by coronavirus in January, he was lauded on Chinese social media as a hero for speaking out. During the interview by the mainland media “Caixin.com.”, Doctor Li said, “I’m not regretful and I think a healthy society shouldn’t only have one voice. I just hope I can feel better soon so I can go back to work and help more people.” But he didn’t make it. 

Doctor is a respectful hero, his death woke Chinese people up and thought: what’s wrong with our society? Why was the whistleblower, the hero that fought with the virus was being not understood by the government? Why does our society only have and is only allowed to have one voice? 

Chinese people are mourning the passing of a hero for speaking out and fighting against the illness. Meanwhile, people are also proposing Chinese government to apologize to Doctor Li and give people the reason for blocking the news and blackmailing Doctor Li.  

“Hey Friends, I may not be able to response you guys’ texts, cuz I’m gonna save the world.” – Quote from Li Wenliang’s blog, post on 2012.12.21

Thank you, Doctor Li, R.I.P.

First, a Daily Dose of Doggies

Some days feel like this:
Or this:

So take a moment to cheer up with these

and remember this:

____        ____        ____         ____

Whoever chose the performers at the 2020 halftime and decided what they did on stage was brilliant. Because the watchers who are silent–silent about what the show imitates of the horror being forced upon children and families in America–silent about the lack of human rights–silent about the memo that having a voice that is powerful enough together to create change–are being heard. People are showing the silent people that their lack of certain values is most definitely not welcome. Anger is–and should continue–being thrown at the silent because they outcry about exposed skin instead of about the inhumane treatment of people in America.

You can say that shouting on social media doesn’t make much of an impact. But it can be the start of an impact. Fan the flame of this shouted conversation that has been taking place since the beginning of injustice–the halftime show did. (Leo DiCaprio did it for the conversation on climate change when he won an Oscar. Emma Watson does it for gender equality). Many other people use their fame or events to fuel conversation and create change. Many more not famous people create a platform and change daily.

Anyone can see at a glance online whose values align (or don’t) with theirs. This creates a supportive network. Fueling the fire every now and then keeps this communication in place. And who knows what can be done with this network–what actions can spark, then–ignite.

Written by S. Ward for NPAD 460: Marketing and Social Media, Spring 2020