Why You Should Switch to a Toxin-Free Lifestyle.

Look under your kitchen sink, pick out any random cleaning product that you have purchased and use, turn it around and look at the label, I would be safe to bet that you couldn’t tell me what more than maybe three of the ingredients in that bottle are. That’s because companies don’t want you to know exactly what is in their products because some of them might scare you! Environmental experts say that the average household contains about 62 toxic chemicals that we routinely expose our bodies to, from phthalates in synthetic fragrances to noxious fumes in oven cleaners that we willingly heat up! These common ingredients in our household products have been linked to some seriously scary things like asthma, cancer, reproductive disorders, hormone disruption, neurotoxicity and the list goes on and on! I know some of you are thinking, if this what such a outright cause of these diseases why hasn’t something been done about it and why are they still being made and used without any second thought? The answer to that question makes me sad, scared and angry all at the same time, manufactures continue that in small amounts these toxic ingredients  aren’t likely to be a problem but you can’t tell me that you use a product once and throw it away and if you have found something that you think works well you go buy more right!? Well that’s the issue, the routine exposure to these chemicals and in combinations of other products you may use with it haven’t been studied and it’s impossible to accurately gage the risks that you are exposing your body to. There is no federal regulations of chemicals in household products nor are they required to meet any safety standards, supply in testing data or notifications in order to bring the product to the market. This is why you see many household products, like Roundup and Johnson & Johnson’s talcum powder, come out years later as products that have been substantially linked to cancer.

Ok so now that I have officially freaked you out, let me help you. We are all keepers of our respective households, you control what comes in and what leaves. Now is a better time than ever to ditch and switch your toxic everyday products for mirroring ones that give you the same result without harming your body. Most of the time the excuse people have is that it’s too expensive and you already have the products so you may as well use them and I totally get where you’re coming from because I have been in your shoes but it’s also really not that expensive, and many of the products/cleaners you can make for yourself with other products you already have around your house. I have made the personal choice to add essential oils to my lifestyle because they have so many great benefits that are natural and do not harm my body. My personal choice in an essential oil company is Young Living because I like the platform they stand on and they are 100% upfront and honest with what exactly is in all of their products but not only that, they tell you where each and every product is derived from. This give me a peace of mind knowing that I know exactly what I am breathing in or putting into my body and allows me the freedom to make cleaner choices within my household. I haven’t even mentioned their cleaner but you know how cleaners tell you to induce vomiting or call poison control in chemical is ingested, well Young Living Thieves Cleaner just says to dilute with water. Ummm what?! How crazy is it to know there is a cleaning product out there that is so toxin free that even if it does get ingested all you have to do is drink water to dilute it because your body doesn’t need that much essential oil!

Change is possible people and the time is now to rethink what is under that kitchen sink! You are the keeper of your own home and only you have the power to make a difference in what products come in that door!

How To Thrive As A Single Parent Student

To start, remember that you have got this! You are starting an adventure that will have lasting impacts on you and your family, regardless of your starting support network size.  You can do this.

Here are a few tips to make the transition a little less stressful as you go back to school:

Start Building a Support Network

The more support you have through your college experience, even if it is just for yourself, the better it will be in the long run for you and your kids. We’ll talk about some support network ideas for the kids in just a moment.

Begin in your school’s student success center. In the business school, they have been a great resource for me. They have assisted me with my resume and they have been an encouragement for so much of the hard steps.

They even made a way for me to have access to career fairs that would have been difficult to attend with my daughter.  The first semester of the evening career fair, they even offered to watch her! The second semester, they asked a MISA (Management Information Student Association) member to watch children for the event. That is an amazing resource!  They have been incredibly good to me. They would not have known my need, however if I had not taken the first step to meet with them.

Meet with your Professors

I cannot stress enough how vital this is. Your professors want you to succeed and want to help you!

Every professor in and out of my major has been wonderful. I do feel like I was incredibly blessed haven chosen the MIS degree path. My professors have supported, encouraged, given hard advice, and pushed me to be the best I could be and not limit myself because of the fact that I am a single mom and a non-traditional student. I have signed a contract for an amazing career, before I graduate, because of my professors.

They did things that made it easier for me to succeed. For example, I brought my daughter to class on the days when she was out of school in the middle of the week.

Here is the truth though, I emailed or talked to my professors to make sure it was okay to bring her with me.  I never wanted them to think I took it for granted and I wanted them to have an option to say no. They have never not allowed me to bring her with me. Every time I have needed to bring my daughter, all of my professors have been gracious towards me and her.

Do Not Limit Yourself to Just Your College

Ask about resources that will help you succeed in your learning and then follow up and utilize them.  Need help with writing? Go to the writing center. If you have a kid that is young enough to go to ASUM childcare, utilize that resource. If you need help with almost any high fail rate class, there is a study jam or tutoring to be found in the evenings or in the Lomasson building.

The generosity of faculty, staff and other students,  was one of the things that most surprised me in this experience as a non-traditional single parent student.

Photo by Laurent Peignault on Unsplash

Support For Your Child

How Do You Balance Homework And Parenting?

My daughter was 8-years-old when I began school, so we were able to have conversations about what it was like to be in college from the start. We do a lot of talking through her feelings when it gets hard and she feels like she is not getting the level of attention that she needs. I try to be as validating as possible about how challenging it can be for her, too.

We make compromises as well. So, for example, I will set a timer for ten minutes and I will stop working on homework once that goes off just to be present with her. I will sometimes set another timer to know when to get back to my assignments.

 How Do You Handle Out Of School Days While Still Having Class?

I typically take my daughter with me. She gets screen time during the classes, which is a treat for her. Plus, I let her know that I am excited that she gets to attend class with me. Like I said before, my professors have been very kind to her and I have also found that other students make her feel welcome to be in the class.

Another option, here in Missoula, are drop-in daycare centers. The one that I will use on occasion is very loving and my daughter feels safe there.

How Do You Handle Your Child Being Sick?

The university does not have a great solution for sick kids.  However,  after growing my friend base and support group, I have found that there are some faculty, staff and other students are willing to help me and not just from my own college.  I have also found that my professors have been very understanding through the process of having a sick child.  So seriously, talk to your professors!

Conclusion

The building of a support network is very important to your success as a student. I believe that if you are willing to put yourself out there and be friendly, you will be able to have the support group that you need.  I have found that the University of Montana’s faculty, staff and students are an incredible group of people that, on the whole, want to be in your corner as you pursue your educational goals!

Photo by guille pozzi on Unsplash

 

 

Mandy Fischer is a single parent to an amazing 10-year-old daughter. She will be graduating the Spring of 2020 from the University of Montana with a Business Management Information Systems degree. She recently accepted a position with Deloitte that begins after graduation and is excited for the future!

“A Healthy Society Shouldn’t Only Have One Voice” – Doctor Li, who sounded the alarm on coronavirus dies of the illness

“一个健康的社会不应该只有一种声音。“  ——李文亮

The coronavirus has killed at least 565 people and infected more than 28,000. The total number of cases in the U.S. was 12 as of Thursday morning, in six different states, but the outbreak is still focused largely in central China.

Doctor Li Wenliang, the “whistleblower,” one of the first Chinese doctors who tried to warn fellow medics of the coronavirus outbreak, died of the disease at the age of 34. China National Health Commission (NHC) expressed its deep condolences over Li’s death on Friday.

Doctor Li was the first to disclose unknown pneumonia in his classmate’s WeChat group. He warned fellow clinicians in a group chat in December about a SARS-like illness popping up in one of Wuhan’s main hospitals, BBC News reported. He was then told by government officials to stop “making false comments.”

After Doctor Li was diagnosed with pneumonia that is caused by coronavirus in January, he was lauded on Chinese social media as a hero for speaking out. During the interview by the mainland media “Caixin.com.”, Doctor Li said, “I’m not regretful and I think a healthy society shouldn’t only have one voice. I just hope I can feel better soon so I can go back to work and help more people.” But he didn’t make it. 

Doctor is a respectful hero, his death woke Chinese people up and thought: what’s wrong with our society? Why was the whistleblower, the hero that fought with the virus was being not understood by the government? Why does our society only have and is only allowed to have one voice? 

Chinese people are mourning the passing of a hero for speaking out and fighting against the illness. Meanwhile, people are also proposing Chinese government to apologize to Doctor Li and give people the reason for blocking the news and blackmailing Doctor Li.  

“Hey Friends, I may not be able to response you guys’ texts, cuz I’m gonna save the world.” – Quote from Li Wenliang’s blog, post on 2012.12.21

Thank you, Doctor Li, R.I.P.

Bullet Journaling 101

I picked up bullet journaling my freshman year of college as a way to keep all my assignments, test dates, and personal reminders together in one place. I pretty much immediately got sucked into a hundred Pinterest pages about all the things people use their bullet journals for and now, two years later, I’ve completely filled my 200-page bullet journal! What started out as a way to get my shit together turned into a creative outlet that allowed me to track my school schedule, person schedule, birthdays, books I want to read, movies I want to watch, and even my mood. My bullet journal is a planner that I am actually committed to keeping up with because not only does it have everything I need all in one place, but I also enjoy doing it. So, if you are looking to start a bullet journal, need some page ideas, or are just curious, here are a couple of my favorite pages:

 

  1. I start the year with a year in review:

 

 

 

 

 

 

 

  1. I start every month with a “cover page” that has the month name and a quick view calendar. Here are some of my favorite cover pages:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. I then schedule out my weeks of the month. Here a couple pages that I like:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. To organize my school stuff I first draw out my schedule, then I write out all the assignments and class info:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. These are some random things that I also like to track or that just make me happy:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. Finally, here are just some cute headers:

 

 

 

 

 

 

 

 

 

 

 

 

By: Zuzu Rudio

First, a Daily Dose of Doggies

Some days feel like this:
Or this:

So take a moment to cheer up with these

and remember this:

____        ____        ____         ____

Whoever chose the performers at the 2020 halftime and decided what they did on stage was brilliant. Because the watchers who are silent–silent about what the show imitates of the horror being forced upon children and families in America–silent about the lack of human rights–silent about the memo that having a voice that is powerful enough together to create change–are being heard. People are showing the silent people that their lack of certain values is most definitely not welcome. Anger is–and should continue–being thrown at the silent because they outcry about exposed skin instead of about the inhumane treatment of people in America.

You can say that shouting on social media doesn’t make much of an impact. But it can be the start of an impact. Fan the flame of this shouted conversation that has been taking place since the beginning of injustice–the halftime show did. (Leo DiCaprio did it for the conversation on climate change when he won an Oscar. Emma Watson does it for gender equality). Many other people use their fame or events to fuel conversation and create change. Many more not famous people create a platform and change daily.

Anyone can see at a glance online whose values align (or don’t) with theirs. This creates a supportive network. Fueling the fire every now and then keeps this communication in place. And who knows what can be done with this network–what actions can spark, then–ignite.

Written by S. Ward for NPAD 460: Marketing and Social Media, Spring 2020