5 Reasons Why You Don’t Have Abs and How to Get Them


5 Reasons You Don’t Have Abs

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1: You’re too fat. burn-fat-q_rotator

Problem

Your abs are never going to show if you have too much fat covering them. Start by reading my blog 5 ridiculously easy diet strategies for fat loss. Basically, abs are made in the kitchen. No amount of cardio, crunches, or creatine will give you abs if your diet is shit. Get your diet under control and you will finally see the cuts you’ve been wanting.

5 Ridiculously Easy Strategies for Cutting Body Fat

2: You’re terribly inconsistent.images 

Problem 

Change is hard. That’s true for everything you do. What is the hardest part about change? Sticking to the new change. Whether thats your new workout regimen or your diet consistency is key. You can’t expect to crash diet or hit the gym hard for 3 weeks and look like the next cover of Muscular Development. These people look the way they look because of YEARS in the gym and YEARS doing everything right in the kitchen.

Solution

So, with that said find a workout program that you can reasonable accomplish, and a diet strategy that makes sense of your lifestyle and stick to it. Don’t change for 6, 12, or even 18 weeks. After then, reevaluate. You don’t have to pick the hardest 7 day a week, macro controlled strategy. Even 3 days a week consistently with consistently good eating will show changes. The biggest thing here is just look yourself in the mirror and be realistic. Set SMART goals. Specific, measurable, attainable, realist, and time orientated.

3: You’re doing ‘abs’ too muchunknown

Problem

I have multiple gripes with this one. First off i’m not saying that training the core is bad by any means. It is in fact absolutely necessary. But not amount of extra core work will ever get you abs. In fact, most core work is relatively low intensity and will not burn too many extra calories. Another thing to think about is when you train the musculature with resistance the muscle will grow. Now, for men this isn’t necessarily a bad thing but no women wants a thick mid section even if its full of muscle.

Solution

Instead of trying to pump your abs up like Arnold everyday try thinking about having STRONG abs. A few good exercises are the turkish get up and the kettle bell wind mill. Try doing these in sets of 3-5 reps and get strong. Then spend the rest of your workout doing some HIIT conditioning. I provide some examples below.

4: Your conditioning sucks3c51bb38-2181-48ed-a17d-d4c3099cfd9e-jpg-_cb320658952__sl300__

Problem

Some people like to finish off their workouts with a little extra ab work or some time on the treadmill. I applaud the effort but, this isn’t getting you anywhere fast. Instead, try some HIIT conditioning. I recommend no more than 15 min total work time at the end of strength training days and no more than 30 min total work time on conditioning only days. You can follow this up with some low intensity work on a bike, treadmill, elliptical, etc for a little extra burn if you’d like. Again, the goal here is to get rid of fat so you can show off the muscle you’ve worked so hard for.

A few things to try

Strength day finishers:

Airdyne bike ladder:

Maintain your rpm’s (Beginner 80+ rpm, Intermediate 85+, Advanced 90+, Maniac 100+)

You’re going to want to watch the timer and follow this time pattern:

Work:Rest

15:15

30:30

45:45

60:60

45:45

30:30

15:15

Conditioning Day work sample:

Try and EMOM (Every Minute on the Minute). You start your first set when the clock is at 0. You will end somewhere around 30-35 seconds (hopefully) then take the rest of that minute to rest. Then start on the next full min (1:00) perform the next set, so on and so forth for prescribed time.

25 min EMOM:

5x:

15 Burpee

70 Yard trap bar farmers walk

20 KB Swing

20 Push ups (If push ups aren’t your thing, try substituting mountain climbers for sets of 60)

12 KB Goblet Squats

EMOM’s are a great way to get your heart rate up and get a little extra strength work in at the same time. This will have you reaping the benefits of your workout for a lot longer than the 25 min work time.

If you’re unfamiliar with any of the movements, Youtube is your friend.

5: You’re not lifting heavy enough, often enough.

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No better way to get the fat burning fire started and keep it going all day than with some heavy compounds. Exercises like the squat, bench press, deadlift, and standing barbell overhead press tax the system like no other. Not only do you burn calories while doing theses exercises but the load is so sufficient on your system that it will take your body days to recover. This means the majority of calories in are put towards recovering the body. Not many unused calories to sit around and sore up as fat.

Lifting heavy will allow you to retain muscle mass while you’re getting cut up. More muscle = a higher metabolic rate. What does this mean? You burn more calories while essentially doing nothing. When you lift heavy you are telling your body, I  NEED this muscle and in return your body will retain it. Remember, you need muscle in order to see muscle. Nothing will piss a guy off quicker than having worked his ass off for 6 months to get those golden abs and realize he has no delts, traps, biceps, or quads.

If you can manage 3 strength days/week try this for your heavy stuff:

Monday: Squat 6×4

Wednesday: Bench Press: 5×5

Friday: Deadlift 6×3, OHP 5×5

Follow these exercises up with some assistance work around the same muscle groups.

Run into Washington-Grizzly Stadium with the Griz

Thousands of fans pack Washington-Grizzly Stadium on Saturday’s for game day. The stadium, which is known for it’s noise has received accolades from players, coaches, and ESPN announcers. Dallas Cowboys quarterback Tony Romo told ESPN that Washington-Grizzly Stadium was the loudest environment he had ever played in. So, what does it feel like to play for the Griz and run out of the tunnel into one of the best atmospheres college football has to offer? Watch this 360° video to find out!

Have a VR headset? Use it to feel like you are running out with the team!

*Watch on a desktop or the YouTube App for the 360° effect!

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Thanks for watching!

Tackling Montana’s Toughest Backcountry with Speed and Style

There’s something to be said about feeling limitless.  That mountain peak over there?  Sure, I can climb that.  But what if it was covered in six feet of fresh powder?  That feeling of being limitless might dwindle a little.  Lucky for you, there is a solution.  This, my friends, is a snowbike.

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Simply put, you take a conventional motocross bike, swap the rear wheel for a track, the front wheel for a ski, and you’re left with what appears to be someone’s home built frankenstein motorcycle pipe dream.  You think to yourself, “this was clearly built by a devoted member of the Church of the Less Than Immaculate Garage Floor.”  Rest assured though, these machines are tough and are more than capable of handling extreme snow conditions.

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So what’s the catch?  Why not just buy a snowmobile?  Same thing, right?  Not exactly.  First and foremost, what do you do with your snowmobile when the snow melts?  Snowbikes easily swap back to a motorcycle, ready for you to enjoy during the warm summer months.  Second, snowmobiles can easily cost upwards of $15,000.  A motocross bike generally comes in around $8,000.  After purchasing a snowbike kit, you’ve spent about $13,000.  When you factor in that you can enjoy this vehicle 12 months out of the year, a snowbike purchase starts to make sense.  When it comes to the actual ride, snowbikes are vastly different from snowmobiles.  Snowmobiles make almost three times the power of a snowbike, and generally weigh about 100 pounds more than one.  As a result, snowmobiles can easily get stuck.  They also do not lean like a snowbike does, So they are unable to wind their way through tight trees like a snowbike can.

You might argue, “yeah but now I need a trailer to get this thing to the mountain!”  Well, take it from me, these snowbikes will fit in the back of a truck, no problem.  With that said, don’t go it alone.  With the help of two ramps, a dolley, a piece of carpet, a beer, and a very eclectic use of my vocabulary, I was able to load one in a truck without the help of another human.  There’s a learning curve for everything, c’mon guys.  You shouldn’t be riding these machines alone anyway, in case your bike breaks down or you injure yourself in the backcountry.  Don’t load one alone either.  Once out on the snow however, turning that throttle for the first time, it’s guaranteed to make you smile.  As long as there is snow on the ground, there isn’t a single place you can’t reach.

Limitless.

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10 Most Memorable Basketball Shoes

Reebok Pumps

Over the years there have been a countless number of incredible basketball shoes released. From signature lines donned by greats such as MJ, Lebron and Kobe; to shoes designed for big men like Shaq, Charles Barkley, and Shawn Kemp; not to forget kicks sported by great guards like Scottie Pippen, Gary Payton, and Penny Hardaway. There is no way I could have compiled a list of top ten best shoes of all time. Instead, here is a list of the most memorable shoes of my time, as seen through my eyes. Ranking is in no particular order, as each shoe could easily make an argument for the top spot.

 

  1. Nike Air Jordan 1

Even though I wasn’t born at the time of this shoe’s release, I’ve got to give credit to the shoe (and legend) that started it all. Designed for MJ iRed, White, Black Air Jordan 1n ’84, these shoes were outlawed by NBA commish David Stern for not having enough white in the original black and red colorway. Just as exhibited my MJ’s style of play, nothing could stop His Airness, and he chose to sport the shoes anyways despite a $5,000 fine per game (paid by Nike). The following season a new colorway was created, allowing MJ to wear his signature kicks fine-free.

 

  1. Adidas T-Mac 2

These beautiful kicks were sported by one of the best young players to ever play the game, and one of the few to make the jump from high school successfully. T-Mac’s career was sadly cut short due to knee injuries, but the 7-time All-star Black and Blue Tmac 2was dominant during his time. Early on in his career it was even debated whether he was a greater talent than young Kobe. I remember wearing these through my middle school basketball career, hoping they would zap a little of the future HOF’s greatness into my lackluster scoring game.

 

  1. Black and Silver Nike ShoxNike Shox BB4

Vinsanity’s ability to jam on any man, woman or child who stood in his way may have contributed to the amazement of this shoe, and the introduction of Shox technology to a basketball shoe. Every basketball fan dreamed of dunking like Vince, and instead of trying to do the man justice with the use of words, here’s a link to a clip of his nasty slams.

 

  1. Nike Air Penny 1

Stepping up to fill the void left by Air Jordan’s absence, Penny and Shaq nabbed the attention of many NBA fans young and old. These are the first basketball shoes I can remember putting on my feet at a young age. The Air Penny 1 inspired Nike’s Uptempo line for versatile players. The Uptempo line was a happy-medium between Nike’s Flight line, designed for guards looking to increase agility, and Force line for bigs requiring a little extra support down low. If you’d like a refresher to Black, White, Blue Air Pennysremember how talented Penny was, check out the 30-for-30 titled, This Magic Moment.

 

 

 

  1. And1 Tai Chi

At the peak of And1’s streetball popularity and trash-talking apparel, these eye-catching shoes were the talk of many teenagers when released in the early 2000’s. Whether spotted on the feet of Hot Sauce while breaking the ankles of Red and White And1 Shoeshelpless defenders, or Vince Carter during his 2000 Dunk Contest victory, these striking shoes and colorways were the talk of many basketball fans. Despite their drop in brand popularity, these shoes have recently made a comeback due to their attractive design.

 

 

  1. Reebok The Answer IV DMX

The choice between AI’s Questions and Answer IVs (also the 5s are SO sweet!) AI black and white Answerswas not one made easily. Captivated by Allen Iverson’s unique style of play, and proof that anyone can be competitive despite their size, the Answer IVs are possibly my favorite shoes ever. The design was worn by the greatest undersized guard of all-time during his run to an MVP trophy and Finals appearance. They were re-released recently, and sadly I didn’t jump on the chance to buy the amazing shoe that now I wouldn’t outgrow within a year.

 

  1. Adidas D-Rose

Black and Red D rose shoesD-Rose took the NBA by storm, using his explosive athleticism and slashing ability to win a Rookie of the Year in 2009 and MVP in 2010-11. Rose is a Chicago native who inspires many with his style of play. Just kidding, I wouldn’t recommend these shoes unless you feel like blowing out your knees.

DRose logo

  1. Air Jordan XI

This list wouldn’t feel complete without another pair of J’s. While just about all of them could be included on the list, I had to force myself to choose just two. The XIs were the first basketball shoe to feature patent leather and is regarded by Air Jordans 11 black and whitemany as best shoe of all time. Not only that, but Jordan wore them in the greatest movie ever, Space Jam, giving them a few added points in my book. The GOAT also wore them en route to his 10th All-Star appearance, 8th scoring title, another MVP and 4th NBA title.

 

  1. Nike Zoom Lebron II

Along with Air Jordans, the list wouldn’t be complete without including a pair of shoes designed for a King. These shoes were designed for The Akron Hammer Grey and Blue LBJ 2early in his career and were nabbed by just about any basketball fan who could get their hands on them. Just about every one of Lebron’s signature shoes could have made the list, this pair has always just been my personal favorite. The shoe included increased Zoom Air support for larger players, detailed laser-graphics, and a removable ankle strap to suit each player’s unique needs.

 

  1. Dada Sprees

I’m not certain about the performance aspect of the Sprees, but who really cares, they have spinning rims on the sides. These shoes are almost as questionable as Black and White Dada Spreesmaking Latrell Sprewell the face of your brand, despite the fact that he once choked his own coach in 1997. These weren’t a pair of shoes I ever had a desire to wear, but they sure as hell caught my eye when seen on the feet of others. Rumor has it they may even be making a comeback.

 

Honorable Mentions

Converse Chuck Taylor All Stars

Have to give a shout out to the basketball shoe that truly started it all. First Blue Converse Chuck Taysavailable prior to the Great Depression. With the assistance of a few modifications, the canvas shoe with rubber soles was the most popular basketball shoe through much of the ‘60s. Although these shoes don’t meet performance standards required by today’s athletes, they are still worn by many as casual sneakers.

 

Kobe Bryant Signature Shoes

The Black Mamba has tons of great shoes, whether early in his career when Nike Kobe Technicolorsponsored by Adidas, or for the many years he donned the Nike Swoosh. Kobe was the face of the NBA for as long as I have been a fan, and the game has been forever changed as a result of his greatness. Sadly, I cannot say that I have ever sported a pair of Kobe’s shoes, mainly due to their high price point (and my heart’s soft spot for MJ’s).

Reebok Pumps

Made famous by Dee Brown during the 1991 Dunk Contest, these shoes with Reebok Pumpspumps on the tongues are basketball shoes of legend. Designed to inflate around the ankle for improved support, these beautiful shoes are ones that no basketball fan should forget.

 

 

Trimming this list down to 10 leaves me feeling like I have done many great shoes an injustice. To give every shoe the proper respect they deserve, I think the list would have been closer to 150, especially if colorways were included. Share a picture and a comment to shine the spotlight on your favorite pair of shoes and help me to do the world of kicks the justice they deserve.