Quick, Organic Mediterranean Cuisine

By: Summer Burlage

This Mediterranean style meal is packed with veggies, protein and good oils. The recipe features all organic ingredients such as pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic and olive oil. This quick and easy dinner will become a family favorite!

Takes only 30 minutes to make!

INSTRUCTIONS:

  1. Add chopped sun-dried tomatoes and 2 T. of oil drained from sun-dried tomatoes, to a large skillet on, medium-low heat.
  2. Add chopped chicken (I used boneless skinless chicken breasts).
  3. Cook on medium heat until there is no more pink in the chicken – should take about 5 minutes.
  4. Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and minced garlic to the large skillet. Cook on medium- low heat for about 3-5 minutes until spinach wilts. Remove from heat.
  5. Drizzle olive oil. 
  6. Taste, and add salt as needed. Cover with lid and let veggies simmer.
  7. Cook pasta according to the package instructions.
  8. Drain pasta. Add cooked and drained pasta to the skillet with chicken and veggies. *or serve separately if preferred 
  9. Serve and enjoy!
Advertisements