Lace Up: Anyone Can Be A Runner

Screen Shot 2016-03-28 at 2.51.02 PM The amount of times I have heard “I’m not a runner” or “I’m not built like a runner, therefore I can’t run” has really started to piss me off and honestly, whoever I walked by this weekend saying these things, thank you for the inspiration to prove you all wrong.

I’ll start by being completely candid, I am a bit biased to the whole physical activity hoorah. I grew up playing competitive soccer up until the day I left for college. I mean, yes, it’s a lot of running and disciplined conditioning, but I never had to run longer than 3-4 miles at a time in those 15 years of playing. I should also add that each of those miles had to be in 7 minutes or less (the struggle was totally real).

Once college started, all concepts of physical activity went out the window and I was now struggling to run 1 mile, on a Sunday, while trying not to gag over the smell of Captain Morgan and Fireball seeping through my pores. Cool.

Freshman year ended and those attractive 15 pounds needed to go (this isn’t where running saved my life, I just got cut off of my campus meal plan when I moved out of the dorms). Exercise became important again and I was back in shape but I still couldn’t run more than 2 agonizing miles, maybe 3 on a good day.

IMG_8584Come Junior year I accepted an offer for an internship in Seattle and decided I should find things to do that would let me see the city in a unique way. This is where running made my life great. I signed up for the Rock and Roll Half Marathon in Seattle, by myself. Turns out I wasn’t alone, a few of my friends had already signed up and planned on taking a road trip to run as well. Training became fun as we increased our distance by one mile each Sunday and spent the majority of our runs singing and talking in very breathy sentences. Come race day, 13.1 miles never seemed so doable.

To make a long story longer, I caught the running bug. Since my first half in Seattle, I have completed two more half marathons, improving my time each time.

The point of this was to show that anyone can lace up some shoes and hit the pavement. I can’t lie like some Pinterest post and say it’s as easy as that. Running is an investment in your time, your body, and your wallet. Ugly running shoes changed the way I felt about running. YOU MUST INVEST IN UGLY RUNNING SHOES. My GPS watch complimented my competitive drive by keeping my pace (so that I wasn’t trying to run 7 minute miles for 13.1 miles straight) and my running belt was crucial for holding my phone, keys and ID. Looking the part makes performing the part so much easier.

Screen Shot 2016-03-28 at 3.15.13 PMI’m not saying go sign up for five half marathons or to start out running 9 miles at a time. I challenge every one of you to start by going outside (weather is a horrible argument), plug in some pump-up tunes or grab a friend to distract you, and start off slow. If 1 mile is all you’ve got, then it’s one more mile than those sitting on the couch. Happy Running 🙂

*Serious about it? Comment below for more tips and help on joining a world wide community.

How to travel the air with comfort and style

Have you ever wondered while being on board of the plane how to make it more comfortable for you? Or maybe after the flight?
Thanksgiving break and Christmas holidays are quickly approaching and a lot of people will travel somewhere, probably home, on a trip, visit families and friends. As somebody who have traveled and flew quite a lot across the Europe and US and also overseas from Europe to US and Africa for several times I feel I am at least a little competent to talk about “how to” now. Although I don’t feel like I know everything and I think nobody does. There is still a lot of things I can learn and observe about flying. But experiences and mistakes teach us the most. And thanks to them we can find a lot of hacks for our own good, comfort and wellbeing. Some of them are very small things but especially on long flights or when there is a delay on your flight they can save you a lot of stress, money and time. As I learned a lot during that hours on plane or at the airport when I was cold, thirsty, hungry or bored, felt dried and my skin looked grayish I will share some hacks, observations and experiences with you so that you can think about it and enjoy your next flight in comfort and style. So sit back, relax and enjoy this article.

You can see spectacular things from the air
You can see spectacular things from the air

1. Stay hydrated!
It is more then essential to stay hydrated and it’s not always easy on board. My biggest hacks here? Thermal water in spray and empty bottle for water. It is essential to stay hydrated and it’s not very easy in an on board air and aircondition. Do you sometimes feel on a flight like your face is made of rubber? This is why, the air is very dry there. And this is what thermal water in spray will help you with. It’s very refreshing and it keeps your face “watered”. Also having an empty bottle for water, nobody will tell you anything and you can fill it almost everywhere. Remember you can always ask for a water on board anytime during the flight (probably not during takeoff and landing though) they don’t wanna faint you either. Also having a hydrating cream for face and hands is handy.

Make sure it is not over 50 ml / 1.76 OZ. This one is from Avene,but you can also buy Vichy, LaRoche or not branded one.
Make sure it is not over 50 ml / 1.76 OZ. This one is from Avene,but you can also buy Vichy, LaRoche or not branded one.

2. Don’t smell
Nobody wants to find out having a neighbour on a flight by bad smell. You know what I mean,some people sweat,some people sweat more and some people just smell a lot. Now,you can’t have big bottles, sprays or perfumes in your carry-on, so how to prevent from smell? Get small deodorant, either solid or spray. They have them in Target,Walgreens, everywhere for around $3. Also they fit everywhere, even a purse. If you really sweat a lot than having a spear t-shirt could help. Don’t wanna give up on your favorite perfume? Some brands have small perfume roll-on versions,if not buy perfume atomizer. Small thing you can fill up right from your perfume bottle,they have them in perfumeries or order online.

You can easily fill it with your favorite perfume and have it always by your side.
You can easily fill it with your favorite perfume and have it always by your side.

3. Freshness all over you
Maybe this applies just to women, but it’s important and nobody talks about it. Wet feminine wipes and maybe spare undergarment are life savers on long flights. When you fly from Europe to US and contrary you fly from 10 to 20 hours plus transfers. It is even worse on longer flights. You usually change your underwear at least once during 24 hours, right? This is the same time. Plus airport is usually not your final destination, you go to the hotel or straight downtown. Just think about it in advance…
4. Bacteria challenge
Do you know where on the plane is the biggest bacteria coverage? In recent article Business Insider revealed that places with biggest bacteria exposure are food trays, magazines and safety information in your seat pocket and WC handle aboard. It is very useful to have a small antibacterial gel or an antibacterial tissues on hand. Especially right before meal.
5. Cozy and warm
For staying cozy and warm have your own pillow, blanket or scarf and maybe pair of fluffy socks. You don’t wanna use airline’s pillow and blanket, because if you’re not first class they’re usually not very snug and clean. You can have inflatable pillow if you don’t wanna carry it around. For scarf you can easily style it with your outfit. And fluffy socks? Maybe also more feminine issue? They are great when you wanna take down your shoes, they will warm you and you can also walk in them around the plane, nobody cares there, plus it’s dark-ish there too.

Can serve as a scarf and a little blanket, 2 in 1.
Can serve as a scarf and a little blanket, 2 in 1.

6. Move it!
Don’t sit for over four hours. Sometimes you’re watching a movie or sleeping and really forget about time, but you should set an alarm and walk a bit, stretch and move your legs. It is not healthy for your muscles nor your veins to sit and not move too long. Doctors usually advise to set the alarm for every two hours. You’d also feel very stiff and even more tired after landing.
7. Entertain yourself
Especially on long flights it is very easy to get bored. You probably know that there is a free entertainment center or system provided by arline, you can even use Wi-Fi on board on most of the flights (pretty expensive one though). Any hacks here? Miss out some of your favorite show’s new episodes and catch on them on flight. Always have your earphones, it’s more hygienic to use them the one providing by airline and you don’t have to listen to every noise around. Don’t rely on the entertainment center and have your own book, iPod or whatever, it pays off when you find out there is nothing interesting on, it’s broken or you’ll eventually get bored of the center.

Find the perfect headphones for you and take them with you. Always.
Find the perfect headphones for you and take them with you. Always.

8. Where you going?
It is essential to think about your final destination. Especially about the weather and time difference. You can plan and layer your outfit according to it. Also you can try to plan your sleep a few days before your trip according to time difference and slightly adapt yourself to local time in advance.

You travel,you move from one place to another, think about your final destination.
You travel,you move from one place to another, think about your final destination.

Also don’t forget your camera, tablet with it or phone to capture the beautiful views from the plane.

Beautiful sunset somewhere over Utah
Beautiful sunset somewhere over Utah

Now, if you have any additional hacks or experiences feel free to write them in comments. They are appreciated. That’s the only way we can learn from each other and have more pleasant flights in the future. This is our final destination today, thank you for keeping with us.

The author is a university student from Czech Republic, currently on an exchange program at the University of Montana, USA. She likes traveling, exploring new places, skiing and going to the movies.

Memes to the Rescue or: 7+ Cat Memes, Funny eCards and Epic Fails to Turn a Sh**ty Day Around.

Let’s face it…life is hard. Some days are great, some are just OK and some days are just plain awful. For whatever reason, there are days during our lives that are harder, more stressful, unbearably sad or completely maddening. But don’t despair, dear readers, for there is hope. We have within our grasp a powerful tool that, in the right hands, can obliterate even the most terrible mood. That tool … is the internet.

Forged in the fires of D.A.R.P.A., the internet is a mysterious land, teeming with the forces of good and evil. I have always believed in the mood-transforming powers of the internet, but cyberspace is vast and filled with countless villains who seem bent on making your bad mood even worse. I have always tried to fight these villains and harness the powers of internet for the forces of good.

In honor of that lofty goal, I’ve taken it upon myself to create one blog post to change those “meh” moments into “yay” moments. One blog post to turn to when the Facebook NewsFeed is bringing you down. One blog post that can shine a light when it seems all other lights have gone out.

Memes can take many forms, but I find that video tends to be the most powerful. So here are just a few funny or inspiring memes and videos culled from many corners of cyberspace collected into one post.

One post…to rule them all.

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Humans Are Pretty Great, After All!

It can be easy to get down on your fellow humans, especially if you spend time with them, but this video will definitely remind you that people can be pretty awesome too!

Epic Fails

I have most definitely tripped and fallen in front of large groups of people while checking out my reflection while passing a window.  In the spirit of commiseration, here is a collection of totally epic fails that remind us that we are, in fact, all human.

Cute Puppies

I don’t think cute puppies need much explaining, but in case you need a little bit of inspiration, there is something incredibly rejuvenating about watching little fuzzy balls of cuteness try to figure out a door.

Funny Cat Videos (of course)

I’m pretty sure the internet was invented to facilitate the sharing of cat videos…

eCards

I need to see a funny eCard on a daily – sometimes hourly – basis.  Here are a few of my favorites.

bills-ecard-ecards-funny-ecard-funny-ecards-life-Favim.com-781250 awesome drinkingecard fbecards my-first-instinct

Spread the Love

I hope this post gave you some respite from any doldrums you may have been experiencing in your life.  Feel free to share this link with anyone, and on any social media platform, you think it may do some good!

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Post by Chris Jambor, a senior at University of Montana’s School of Business Administration.