Small town feel, big town dreams

Drone View

We just bought our dream home in Peoria. It’s much bigger than our last home and we sold most of our furniture when we moved from St. Louis. Now we know where we’re living, it’s time to pick out some furniture. Check out the pictures from the listing!

Front of house picture
Here is our dream home! I can’t wait until it’s spring and I can see all the great landscaping in bloom!
Second Living room Picture
This room is huge! We are trying to figure out how we want to arrange it.
Kitchen
This is truly my dream kitchen!
Family room picture with fireplace
I can’t wait to have a fire in the fireplace and snuggle up with a good book!
Guest bedroom
One of three guest bedrooms.
Guest bedroom 2 - Pink
Second guest bedroom. There is a third guest bedroom on the upper level too. One of these will inevitably become Kyle’s IU room.
Hall bathroom
I love the decor in this bathroom! The tile in the shower continues the brown and blue theme.
Master bedroom
These rooms are so big! I will probably need a bigger bed!
Master bathroom
The master bathroom has a unique style, and I am all here for it!
Master closet
This closet is a dream!
Laundry Room
A great laundry room with a custom, hand-painted mural. The washer and dryer are practically new!
Basement Bar 2
A shot of the basement bar area. Custom painting, copper sink, mini fridge. A great place for entertaining. The door to the right of the bar holds the utilities and irrigation system controls and a crawl space.
Basement Den Picture
The door at the bottom of the stairs is great unfinished storage with tons of shelves. The den will be a great hangout space. Now we just have to figure out where the foosball table goes.
Basement bedroom
One of many guests bedrooms. There are built-in storage and desk; this room will likely be a guest/craft room.
Basement Bathroom
Elegantly styled basement 3/4 bathroom with custom shower curtain.
Backyard picture 2
Backyard and patio picture. Stunning professionally landscaped backyard. Twinkle lights adorn the pergola with a great wooden swing.
Kitchen Picture 2
Great apron sink, concrete countertops, marble-topped island and a Sub-zero refrigerator.
Kitchen 3
The stove will be my pride and joy! A Viking double oven with a flat top!
Another picture of the kitchen
I am very excited about the Miele coffee system!
Dining room picture
A beautiful chandelier graces the center of the formal dining room.
Study room picture 2
A smaller room which was formerly used as a study or an office. How will we use it?

Let me know if you have any ideas how to arrange the rooms. I am open to suggestions!

The 8 Things I Learned from Kobe

Kobe Bryant was one of the best basketball players the sport has ever seen, and there are a number of lessons we can learn from his Mamba Mentality. For Kobe, life was always bigger than basketball. Here are the lessons I’ve learned that every person should follow day in and day out.

But first to set the stage, let’s take a look back at my favorite Kobe game of all time.

https://www.youtube.com/watch?v=OyjrgG9MSto

  1. Confidence

The first thing that always stood out to me when I was watching Kobe was his confidence in himself. He always wanted the ball in his hands, and he always wanted to be the one shooting the most important shots. He once famously said, “I would rather go 0-30 before I go 0-9.”  If you’re not confident in yourself, then who can be? Be willing to take chances and believe in yourself.

  1. Work Ethic

You can’t start a conversation about Kobe without talking about his relentless work ethic. This man would spend hours and hours in the gym. Early in the morning when everyone else was sleeping, he was working on his craft. Talent will only get you so far. Hard work and dedication can lead you down the path of success.

  1. Enjoy the Process

Remember a strong foundation is never built in a day. It takes time, but it also takes a person who is passionate about what they do. Kobe genuinely loved the grind because he always thought there was room to improve. The day to day grind can take a toll on some people, but the ones who embrace the process usually reach their goals.

 

  1. Be Detail Oriented

As Bryant started aging, he knew that he couldn’t rely on his athleticism as much like when he was younger. So, he started focusing more on his footwork and the X’s and O’s. Never underestimate what the small details can do for you. They can begin to add up quick. It can be the difference between being a great player and a legend.

 

  1. Set high standards

Don’t be afraid to set high standards for yourself. This sets the path, so you know where you want to go and what it will take. Kobe knew what his expectations were for himself and this helped him block out all the noise. The opinion of others shouldn’t impact you when your standards are already high. Keep your head down and keep working!

  1. Mamba Mindset

Kobe always wanted to go out there and be the best. His thought process was if someone else could do it, so could he. The special part about Bryant’s mindset was how obsessive he would become about a certain thing. He tended to model his game after the greats that came before him. Modeling yourself after someone that you idealize can be a great idea. You may learn a new habit or skill that takes your “game” to the next level.

 

  1. Family

As Kobe grew older, he became known more as being a family man. It was so heartbreaking to hear that Bryant passed away with his daughter during the accident. He described her as being a daddy’s girl. They shared the bond of loving basketball and were even seen at an NBA game sitting courtside a week before the accident. Never take family for granted. They are the people that love you the most and will always be there for you through it all.

  1. You Can’t Play Sports Forever, Find Something You Love

For Kobe, this was writing children’s books and making a short film that won an Oscar. Even though Kobe was done with his basketball career, he still had so much planned, and that was why his death was so sad. Find something that you love to do outside your job. Having a hobby you enjoy can keep some fun in your life and help avoid burnouts.

5 Reasons Why You Need to Ride in Montana

You know how everyone from Montana says “Montana’s the last, best place”? Well they also say “Montana’s the last best place to go horseback riding”.

Conway Tweetie glancing at wild flowers

Here are the reasons why you need to mark “a horse back ride in MT” off your bucket list.

1. The connection that you feel between the horse and the wild Montana landscape, it feels like it all becomes one.

2. You have the one in a million chance to feel the freshness of all four seasons in a single ride.

3. Sun- gaze at the big sky filled with blue and cotton ball clouds that are above you.

Montana Sunset

4. Riding in MT will increase your love for life while peeking over the breath taking scenery.

 

5. As the great Dixie Chicks would say the “Wide Open Spaces” makes MT irresistible.

Rio Warbar grazing fresh green grass

“Don’t get so busy making a living that you forget to make a life” -Dolly Parton

By Desiree Altmaier

The Hipster Test

Effortless

Are you a Hipster?

 

 

Take this short questionnaire:

  1. Do you wish your dad or mom saved their clothes from the 60s/70s so you could wear them?
  2. Do you only listen to obscure bands and artists on vinyl?
  3. Do you visit a coffee shop more than three times a day?
  4. Do you wear the same brand of shoes you wore in 1996?
  5. Do you have any facial hair?
  6. Do you not shave your legs, but kind of wish you did?
  7. Do you wear a beanie?
  8. Have you eaten cauliflower or toast in the past 24 hours?
  9. Do you alternate ordering beer, cider and  kombucha?
  10. Does your 4-year-old have a half-shaved, half long-hair hair style?

If you answered yes to any of these questions, proceed.

The Art of the Aging Hipster

Too hip? Or too hip to care?

CHOICES:

 

Vans on. Vans off.

 

Where to shop.

 

  • Keep it local.
  • Bring your dog.
  • Drink a smoothie at the same time.
  • Where your sunglasses inside.
  • Reintroduce yourself to people you’ve met several times before.
  • Shop only at stores containing a woman’s name
  • Talk about how you only thrift these days.

 

Are you woke? (quiz forthcoming)

 

Always look behind you. Always hold the door open for everyone even if you have to stand there for a very long time. And always remember:

 

 

Lesson: Pronouns

 

As part of your email signature add any/all of the following:

 

she/hers

 

he/his

 

ze/zer

 

Pop Culture.

 

When in doubt, use the words you said when you were in 7th grade. If they aren’t in the vernacular at this moment, they might be next week.

Activity.

Spot the difference!

Have a suggestion for a question, photo or want to nominate a Hipster of the Year? I’d love to hear from you.

 

 

The Lineman’s Guide to Cutting Weight: Fitness After Football

by Myles McKee-Osibodu

If you’ve played football at any level, you understand the expectations and pressure put on athletes to be able to gain or drop weight quickly. While these pressures can be felt at every position, there’s no position groups that feel these demands more intensely than the offensive and defensive line, where size matters almost as much as talent. I’ve spent the last few years of my life as an NCAA Division I student-athlete, but it wasn’t until football was over that I was finally able to achieve my fitness goals.

First Things First

So I don’t think it’s a secret that a lot of football players (especially the dudes in the trenches) are just wired a little differently than your Average Joe. You’ve gotta be a little bit insane to voluntarily sign up to commit 40 to 50 hours a week (not including school or work) to a jam packed schedule of workouts, 4:45AM wake-up calls, film sessions, training room work, practices, meetings, yada yada yada, all for the reward of bashing your head into another 300 lb grown-ass man over and over again… but for whatever crazy reason, we did that… And that madness instilled a mindset in us that is different than most. A mindset that allows you to face any challenge and attack it without hesitation. The mindset that allowed you to achieve your goals in football is the same mindset that its going to take to achieve your goals after football. Commitment, self-disciple, and a whole lotta that WORK. Easy as that. And just like in football, you’ve gotta have a game plan.

Game Plan

Through hard work and dedication, I’ve been fortunate enough to drop 70+ lbs (in under 7 months) twice in the last 4 years and the things I can point to that contributed the most to my journey were:

  • Intermittent fasting
  • Working out with purpose
  • Keeping your eyes on the prize

Intermittent Fasting

You’re a former lineman. You love to eat. I get it. But believe me when I tell you that even though it sounds pretty intimidating, intermittent fasting is going to be your best friend in this whole process. In fact, if you do it right, you can still eat a lot of your favorite not-so-healthy foods somewhat regularly.

Contrary to popular belief, the entire idea behind intermittent fasting is NOT to starve yourself. With intermittent fasting, you’re still supposed to take in the same amount of calories you would normally, but instead of taking in those calories through the traditional breakfast, lunch and dinner, you instead give yourself a 4-8 hour window (depending on what you can handle) each day where you scarf down an entire day’s worth of calories. After a few weeks, your body will eventually get used to your new eating pattern and you’ll start to not even get hungry outside of the window that you’ve set for yourself. Not only does intermittent fasting offer weight-loss benefits, but there are also cognitive and cell restoration benefits that come along with fasting regimens as your body enters into a state of ketosis.

As great as the benefits of intermittent fasting can be, it is definitely something that you shouldn’t jump into without doing your research first and making sure it’s the right weight loss method for you. Below are a few links to videos and podcasts to help you begin your research and better understand exactly how intermittent fasting works.

Working Out with Purpose

So obviously, throughout this process, your workout regimen is going to need to be pretty gnarly if you want to see real results fast. It’s crucial that you’re able to hold yourself accountable to not only get in the gym everyday, but also to work your ass off while you’re there! You don’t have your coaches to yell at you anymore, no more teammates to hype you up when you’re not feeling it, no real consequences for skipping a workout. IT’S 100% ON YOU NOW!

So now that you’re in the gym, you’ve gotta figure out how to transition from the year-round swoll-sesh that is lineman workouts into a workout that’ll get you slim and trim. I get asked all the time what my workout routine is and the answer varies but the one thing that is always a constant is CARDIO! I know… as a big guy, cardio is your worst nightmare and rightfully so! Even when you drop the weight, cardio still sucks but like I said before, you’ve gotta embrace the challenge! If it was easy to drop 85 lbs, everybody would do it!

While I 100% encourage you to attack the gym, it’s important to make sure you’re smart about your cardio and that you don’t try to do too much too fast! You can definitely put yourself in some sketchy situations if you’re going all out too early in the process. Nobody wants to be the guy that passes out at the gym because he was hitting the elliptical too hard so make sure you know your limitations, but cardio definitely needs to be the focal point of your workouts. Everything else is supplementary. You’ve been big as hell your whole damn life, you don’t need to lift anymore! Go ahead and hop on that treadmill big fella!

#NipSlip

As many big guys do, I’ve always had some pretty serious knee issues and I know jogging isn’t too easy on the ol’ joints, especially when you’re pushing 300 pounds. I’ve found that the stationary bike is a great alternative to the treadmill and a much more comfortable place to knock-out a HIIT (High Intensity Interval Training) session. I bike at least one hour (22-25 miles) on the stationary bike 5 to 6 times a week, alternating between 30-second and 90-second working sets with 30-second resting sets in between. It’s the worst thing in the world for the first few weeks but it’s a freakin’ game changer once you start getting comfortable with higher-intensity cardio! Find some good thermogenic pre-workout, search for a good playlist, and get crackin’ on that thing!

Example of how to do a HIIT workout on a stationary bike: https://www.youtube.com/watch?v=Rh8VswzWDow

Shoutout Brio Fitness ????????????

The first month or so of  daily cardio is gonna be killer on your lungs and your legs. Your heart is going to be beating through your chest. You’ll probably be the sweatiest guy in the gym and I promise it won’t be a pretty sight. But as you gradually start to shred more and more, you’re gonna realize how worth it it was and be stoked that you did it!

Keep Your Eyes on the Prize

Just like chasing any other goal in life, its super important to be able to see the big picture and remember what you’re working towards. The biggest challenge you’ll face in this whole process will be the mental battle you’re going to be fighting with yourself to keep pushing your limits. It’s key that you don’t let yourself get discouraged or lose sight of your goals if you aren’t seeing the results that you want right away! Keeping the right mentality can make ALL THE DIFFERENCE!

You’re not gonna lose 10 lbs in a week and you might not even lose 5 lbs in a week, but you’ve always got to remember to keep a level head, put your head down, and keep on grinding! You’ll only get out what you put into your workouts and dieting, so if you give a shitty effort, you’re bound to get shitty results. At the end of the day, nobody else can want it for you. If you want it bad enough, you’ll make it happen! No excuses.

I hope this helps you in your journey! Good luck, be smart, and get after it!