Easy Way to Create More Experiences

Do you realize how close minded you are? Here’s how I figured out how close minded I was. I started saying YES to everything.

About 2 years ago, I made the choice to study abroad. Being born and raised in Montana, I loved it. I loved the outdoors, and the opportunity of adventure at any point. What I didn’t realize was this was the ONLY thing I knew. I always deemed Montana, Missoula specifically, as a place where most people are well rounded people, and I think relatively, they may be. However, staying in one place your whole life can be very toxic.

I moved to Australia around two years ago, but not just to Australia, but to one of the biggest foreign exchange schools in the world. When I met people of new and different cultures, I noticed immediately the assumptions I made, and how quickly I again banded myself with people similar to myself. I hated myself for it. I understand this is a natural human function, but as I noticed it happening to me, I brainstormed how to break myself away from it. What I did was, I started saying yes to everything.  When someone asked me to do something, or an opportunity presented itself, or some random person on the street asked me to talk, I would always say yes, and I held myself to it. I started saying yes to opportunities I, in the past, would have turned down immediately for reasons to do with pride, fear, etc.

I very quickly saw the change it made, and yes, I did have the occasional situations I definitely should have said no to. But in the long run, I saw myself becoming a much more experienced, well rounded, and cultured person. I started going places, eating things, and hanging out with people I would have never before. It was absolutely liberating and I’m so glad I did it. I saw it as “going with the flow”, and instead of doing that with my own interest in mind, I truly did whatever opportunity came to me. I put myself in danger, in so many awkward situations, but overall, experienced life as it came to me. I made way more friends than I ever would have, and experienced life lessons at a much faster rate than I previously would have. Free yourself, open your mind, SAY YES!!

Ways to Seek Discomfort in your daily life

We are all scared of change, whether it is a change in our daily schedule or change in the weather. This creates a bit of uneasiness in with us. I personally believe when you change an aspect of your life and it makes you uneasy that is when the best thoughts, ideas, and personality comes from. I have found that schedules can have their advantages and disadvantages. They are very good in the sense of keeping you in line and focused but there is an aspect that is missing and that is “what are we missing?” Within this post, I am going to share a couple of ways that I have achieved seeking discomfort in my daily life. These are very simple ways that you can get out of a rut and experience something new.

Go a different route to class/work

We get stuck in the same process every day. We take the same way to get to our destination and you may never know what you are missing if you take a different way. We see the same parking spot, the same sidewalk, and sometimes the same people. I have found that when I walk a different way to class I realize a lot of different things that I have never before. I run into old friends that I have not seen in a while.

Sit in a new spot in the classroom (non-COVID times)

When we were not in all COVID-19 restrictions and social distancing. I always challenged myself to sit in a different spot every week or so if the professor allowed moving spots. If they did not allow spot moving, then I would enter into the classroom and choose a spot next to people that I did not know. This was a challenge to me because we are all okay with what is normal to us. We find security in our own normal.

Try a new place to eat

I have to be honest with you, every time I am hungry and too lazy to make food I immediately go to McDonald’s without even thinking about it. This is a massive thing I have struggled with. It is just comforting food that I know will fulfill my need for food. We always lean to what is comfortable to us, instead we should be seeing what else is out there and trying new food or places.

Ask a friend that you have lost touch with to catch up

This is honestly one of the hardest to do. We all live in a life now of people’s opinions of ourselves are taking a lot more personally then they have ever. We strive to get the most likes on our pictures or the most views. This can take a toll on someone’s mental health and self-image. That is why I try to connect with people that I have not talked to in a while. This might be a high school friend that you got distanced because of college or a college friend that just split ways with you. This can be very overwhelming at first thought about reaching out to this specific person, but you could make this person’s day if you simply sent them a text.

Do anything that makes you scared.

In daily life, I say ‘I don’t want to do that’ or ‘I don’t like that’ this is something I have been catching myself say, and it all roots down to fear. Fearing something that you do not know anything about is one aspect of life that can stop you from doing anything. Living in fear is not a way of life it is a blanket.

These are some aspects that I have learned by following and living the sole purpose of seeking discomfort. This originated from a YouTube group called Yes Theory. If you have any time to spare go give them a watch and a listen.

Benjamin Brodhead

Instagram: bbrodhead3

 

How Minimalism Simplifies My Life

Although minimalism has become relatively trendy throughout decade, it has a lot of meaningful applications beyond it’s visual aesthetics and freedom from materialism. Participating in minimalism doesn’t require you to be all or nothing. You don’t have to throw away all your worldly or sentimental possessions to practice minimalism. You can customize the suggested rules to fit your lifestyle and bring the most simplicity to your day to day without being inconvenient.

Now my apartment has an average amount of clutter as you would see in most homes. Where minimalism has helped me most is in the kitchen and in my closet. After moving across the country three years ago, I grossly underestimated the amount of items I had accumulated over a couple of years. I didn’t need 3 skillets, I don’t need 20 pairs of shoes. Having to put all of my belongings into boxes was a turning point for me and I realized something had to change. After several blog posts and youtube videos, here are 3 rules/mindsets that I found most practical:

One in, one out

If I’m buying a new pair of shoes I have to throw away, donate, or sell an old pair. Same goes with a new shirt, a new coffee mug, backpack, etc. This prevents my cupboards and drawers from overflowing. I try my best to have one thing serve one purpose. So for the example of shoes, I don’t only have one pair of shoes. Shoes have many purposes. Some are for hiking, for the gym, dressing up, winter, and chacos. I try my best to have one pair for every purpose. Although I customize this rule to fit my lifestyle. I have two pairs of dress shoes, one black and one brown. I have two pairs of winter boots because winters in Montana last 9 months. I certainly don’t need 4 pairs of Nikes to go running.

 

The 90/90 Rule

Have you used this item in 90 days? Do you plan to use it in the next 90 days? These are the two questions you ask yourself when using this rule. If the answer is no to both of them, you get rid of the item. Examples such as that barbecue grill, waffle maker, baseball bat, bass guitar collecting dust for years. Most people I know have an obnoxious unstackable amount of tupper ware. After a year of observing myself I realize I only use 6 or 7 food containers, so I gave the rest to Goodwill. Now there are many exceptions to this. When I approach things in my junk drawer or storage closet, I’ve changed my thought process from “just in case” to “this is for when”. Things like Elmer’s glue, sandpaper, and mason jars definitely serve a purpose, but keeping them around just in case is unnecessary clutter. Even though I haven’t used my tent in that time, this is for when I inevitably go camping. Sometimes it’s hard to get rid of an old snowboard or bicycle. And if keeping it as an ornament brings you joy then by all means keep it around. My approach to minimalism is to do what works best for you and your needs.

Simplifying my wardrobe

I have modified the idea of a uniform when it comes to minimalism. Steve Jobs is one of the more famous users of this idea. By wearing the same style of clothes every day, his mind is able to focus on more important decisions than just picking an outfit. I personally would not enjoy wearing the exact same thing every day. I do appreciate the simplicity and the lack of clutter in my closet that this mentality offers me. For my purposes, I have removed all of my graphic and colorful T shirts. I have 15 well fitted, comfortable, tri-blend, plain, mute toned t-shirts that match well with my jeans.

Although it is nice to be complimented on an intricate T shirt, I found it annoying when someone pointed out that I had worn the same shirt recently even though it was a week ago. An advantage of plain, muted toned T shirts is that they are subtle and you can get away with wearing the same color multiple times a week. It may seem frivolous, but frivolous or not I don’t have to worry about it anymore. I don’t have time to get into jackets and dress clothes but going from 50+ t shirts to 15 is a relief that is hard to explain.

With these simple practices, it has helped me appreciate the quality and value of the items in my house. I have also become more intentional with my future purchases and less stressed with clutter. Of course these “rules” are more complicated than what I have written about today. If this short article piqued your curiosity, I encourage you to look further into these rules and see how it could benefit your life.

Why You Should Switch to a Toxin-Free Lifestyle.

Look under your kitchen sink, pick out any random cleaning product that you have purchased and use, turn it around and look at the label, I would be safe to bet that you couldn’t tell me what more than maybe three of the ingredients in that bottle are. That’s because companies don’t want you to know exactly what is in their products because some of them might scare you! Environmental experts say that the average household contains about 62 toxic chemicals that we routinely expose our bodies to, from phthalates in synthetic fragrances to noxious fumes in oven cleaners that we willingly heat up! These common ingredients in our household products have been linked to some seriously scary things like asthma, cancer, reproductive disorders, hormone disruption, neurotoxicity and the list goes on and on! I know some of you are thinking, if this what such a outright cause of these diseases why hasn’t something been done about it and why are they still being made and used without any second thought? The answer to that question makes me sad, scared and angry all at the same time, manufactures continue that in small amounts these toxic ingredients  aren’t likely to be a problem but you can’t tell me that you use a product once and throw it away and if you have found something that you think works well you go buy more right!? Well that’s the issue, the routine exposure to these chemicals and in combinations of other products you may use with it haven’t been studied and it’s impossible to accurately gage the risks that you are exposing your body to. There is no federal regulations of chemicals in household products nor are they required to meet any safety standards, supply in testing data or notifications in order to bring the product to the market. This is why you see many household products, like Roundup and Johnson & Johnson’s talcum powder, come out years later as products that have been substantially linked to cancer.

Ok so now that I have officially freaked you out, let me help you. We are all keepers of our respective households, you control what comes in and what leaves. Now is a better time than ever to ditch and switch your toxic everyday products for mirroring ones that give you the same result without harming your body. Most of the time the excuse people have is that it’s too expensive and you already have the products so you may as well use them and I totally get where you’re coming from because I have been in your shoes but it’s also really not that expensive, and many of the products/cleaners you can make for yourself with other products you already have around your house. I have made the personal choice to add essential oils to my lifestyle because they have so many great benefits that are natural and do not harm my body. My personal choice in an essential oil company is Young Living because I like the platform they stand on and they are 100% upfront and honest with what exactly is in all of their products but not only that, they tell you where each and every product is derived from. This give me a peace of mind knowing that I know exactly what I am breathing in or putting into my body and allows me the freedom to make cleaner choices within my household. I haven’t even mentioned their cleaner but you know how cleaners tell you to induce vomiting or call poison control in chemical is ingested, well Young Living Thieves Cleaner just says to dilute with water. Ummm what?! How crazy is it to know there is a cleaning product out there that is so toxin free that even if it does get ingested all you have to do is drink water to dilute it because your body doesn’t need that much essential oil!

Change is possible people and the time is now to rethink what is under that kitchen sink! You are the keeper of your own home and only you have the power to make a difference in what products come in that door!

The Lineman’s Guide to Cutting Weight: Fitness After Football

by Myles McKee-Osibodu

If you’ve played football at any level, you understand the expectations and pressure put on athletes to be able to gain or drop weight quickly. While these pressures can be felt at every position, there’s no position groups that feel these demands more intensely than the offensive and defensive line, where size matters almost as much as talent. I’ve spent the last few years of my life as an NCAA Division I student-athlete, but it wasn’t until football was over that I was finally able to achieve my fitness goals.

First Things First

So I don’t think it’s a secret that a lot of football players (especially the dudes in the trenches) are just wired a little differently than your Average Joe. You’ve gotta be a little bit insane to voluntarily sign up to commit 40 to 50 hours a week (not including school or work) to a jam packed schedule of workouts, 4:45AM wake-up calls, film sessions, training room work, practices, meetings, yada yada yada, all for the reward of bashing your head into another 300 lb grown-ass man over and over again… but for whatever crazy reason, we did that… And that madness instilled a mindset in us that is different than most. A mindset that allows you to face any challenge and attack it without hesitation. The mindset that allowed you to achieve your goals in football is the same mindset that its going to take to achieve your goals after football. Commitment, self-disciple, and a whole lotta that WORK. Easy as that. And just like in football, you’ve gotta have a game plan.

Game Plan

Through hard work and dedication, I’ve been fortunate enough to drop 70+ lbs (in under 7 months) twice in the last 4 years and the things I can point to that contributed the most to my journey were:

  • Intermittent fasting
  • Working out with purpose
  • Keeping your eyes on the prize

Intermittent Fasting

You’re a former lineman. You love to eat. I get it. But believe me when I tell you that even though it sounds pretty intimidating, intermittent fasting is going to be your best friend in this whole process. In fact, if you do it right, you can still eat a lot of your favorite not-so-healthy foods somewhat regularly.

Contrary to popular belief, the entire idea behind intermittent fasting is NOT to starve yourself. With intermittent fasting, you’re still supposed to take in the same amount of calories you would normally, but instead of taking in those calories through the traditional breakfast, lunch and dinner, you instead give yourself a 4-8 hour window (depending on what you can handle) each day where you scarf down an entire day’s worth of calories. After a few weeks, your body will eventually get used to your new eating pattern and you’ll start to not even get hungry outside of the window that you’ve set for yourself. Not only does intermittent fasting offer weight-loss benefits, but there are also cognitive and cell restoration benefits that come along with fasting regimens as your body enters into a state of ketosis.

As great as the benefits of intermittent fasting can be, it is definitely something that you shouldn’t jump into without doing your research first and making sure it’s the right weight loss method for you. Below are a few links to videos and podcasts to help you begin your research and better understand exactly how intermittent fasting works.

Working Out with Purpose

So obviously, throughout this process, your workout regimen is going to need to be pretty gnarly if you want to see real results fast. It’s crucial that you’re able to hold yourself accountable to not only get in the gym everyday, but also to work your ass off while you’re there! You don’t have your coaches to yell at you anymore, no more teammates to hype you up when you’re not feeling it, no real consequences for skipping a workout. IT’S 100% ON YOU NOW!

So now that you’re in the gym, you’ve gotta figure out how to transition from the year-round swoll-sesh that is lineman workouts into a workout that’ll get you slim and trim. I get asked all the time what my workout routine is and the answer varies but the one thing that is always a constant is CARDIO! I know… as a big guy, cardio is your worst nightmare and rightfully so! Even when you drop the weight, cardio still sucks but like I said before, you’ve gotta embrace the challenge! If it was easy to drop 85 lbs, everybody would do it!

While I 100% encourage you to attack the gym, it’s important to make sure you’re smart about your cardio and that you don’t try to do too much too fast! You can definitely put yourself in some sketchy situations if you’re going all out too early in the process. Nobody wants to be the guy that passes out at the gym because he was hitting the elliptical too hard so make sure you know your limitations, but cardio definitely needs to be the focal point of your workouts. Everything else is supplementary. You’ve been big as hell your whole damn life, you don’t need to lift anymore! Go ahead and hop on that treadmill big fella!

#NipSlip

As many big guys do, I’ve always had some pretty serious knee issues and I know jogging isn’t too easy on the ol’ joints, especially when you’re pushing 300 pounds. I’ve found that the stationary bike is a great alternative to the treadmill and a much more comfortable place to knock-out a HIIT (High Intensity Interval Training) session. I bike at least one hour (22-25 miles) on the stationary bike 5 to 6 times a week, alternating between 30-second and 90-second working sets with 30-second resting sets in between. It’s the worst thing in the world for the first few weeks but it’s a freakin’ game changer once you start getting comfortable with higher-intensity cardio! Find some good thermogenic pre-workout, search for a good playlist, and get crackin’ on that thing!

Example of how to do a HIIT workout on a stationary bike: https://www.youtube.com/watch?v=Rh8VswzWDow

Shoutout Brio Fitness ????????????

The first month or so of  daily cardio is gonna be killer on your lungs and your legs. Your heart is going to be beating through your chest. You’ll probably be the sweatiest guy in the gym and I promise it won’t be a pretty sight. But as you gradually start to shred more and more, you’re gonna realize how worth it it was and be stoked that you did it!

Keep Your Eyes on the Prize

Just like chasing any other goal in life, its super important to be able to see the big picture and remember what you’re working towards. The biggest challenge you’ll face in this whole process will be the mental battle you’re going to be fighting with yourself to keep pushing your limits. It’s key that you don’t let yourself get discouraged or lose sight of your goals if you aren’t seeing the results that you want right away! Keeping the right mentality can make ALL THE DIFFERENCE!

You’re not gonna lose 10 lbs in a week and you might not even lose 5 lbs in a week, but you’ve always got to remember to keep a level head, put your head down, and keep on grinding! You’ll only get out what you put into your workouts and dieting, so if you give a shitty effort, you’re bound to get shitty results. At the end of the day, nobody else can want it for you. If you want it bad enough, you’ll make it happen! No excuses.

I hope this helps you in your journey! Good luck, be smart, and get after it!