Winter Hike Along the Montana/Idaho Border

by Myles McKee-Osibodu

Quick video highlighting some of the views available along the Montana/Idaho border! Just about an hour and a half southwest of Missoula, Montana, we made a Sunday trip to the Nez Perce-Clearwater National Forest in Idaho County, Idaho. We explored the Mocus Point Trail and surrounding areas, took in some wintertime views and made our way over to the Weir Creek Natural Hot Springs.

5 Best Views in Missoula

Montana, the Big Sky State, is home to some of the most beautiful photography spots in the world. Many of these underrated views are within an hour drive from Montana’s second largest city, Missoula. Here are a few of my favorite Missoula spots:

  1. Mount Sentinel “M” Trail

This is probably the most iconic of Missoula views. The trailhead for the widely popular “M” Trail is right on campus, and a 30-minute hike will give you some of the best views possible of the valley.

2. Mount Jumbo

The Mount Jumbo hike is a bit longer than the “M” Trail, but certainly worth it for a lesser known lookout of the city.

3. Blue Mountain Recreation Area

Blue Mountain is a great area for a morning dog walk or a round of frisbee golf. This beautiful area is just a 10-minute drive from the city and has some amazing views of the South Hills.

4. Pattee Canyon

The Pattee Canyon road goes from the southeast corner of Missoula all the way to Bonner, Montana. Just be careful on the roads in winter.

5. “Top of the World”

“Top of the World” is the easiest of these spots to access. Simply drive all the way up Whitaker Drive and loop back down on Spanish Peaks Drive. Make sure to check out this view before the area is completely covered in real estate developments.

All photos by Elias Snyders (@EliasSnyders). To see more visit http://www.eliassnyders.com

More amazing spots near Missoula. Photos by Elias Snyders.

www.instagram.com/eliassnyders

The Lineman’s Guide to Cutting Weight: Fitness After Football

by Myles McKee-Osibodu

If you’ve played football at any level, you understand the expectations and pressure put on athletes to be able to gain or drop weight quickly. While these pressures can be felt at every position, there’s no position groups that feel these demands more intensely than the offensive and defensive line, where size matters almost as much as talent. I’ve spent the last few years of my life as an NCAA Division I student-athlete, but it wasn’t until football was over that I was finally able to achieve my fitness goals.

First Things First

So I don’t think it’s a secret that a lot of football players (especially the dudes in the trenches) are just wired a little differently than your Average Joe. You’ve gotta be a little bit insane to voluntarily sign up to commit 40 to 50 hours a week (not including school or work) to a jam packed schedule of workouts, 4:45AM wake-up calls, film sessions, training room work, practices, meetings, yada yada yada, all for the reward of bashing your head into another 300 lb grown-ass man over and over again… but for whatever crazy reason, we did that… And that madness instilled a mindset in us that is different than most. A mindset that allows you to face any challenge and attack it without hesitation. The mindset that allowed you to achieve your goals in football is the same mindset that its going to take to achieve your goals after football. Commitment, self-disciple, and a whole lotta that WORK. Easy as that. And just like in football, you’ve gotta have a game plan.

Game Plan

Through hard work and dedication, I’ve been fortunate enough to drop 70+ lbs (in under 7 months) twice in the last 4 years and the things I can point to that contributed the most to my journey were:

  • Intermittent fasting
  • Working out with purpose
  • Keeping your eyes on the prize

Intermittent Fasting

You’re a former lineman. You love to eat. I get it. But believe me when I tell you that even though it sounds pretty intimidating, intermittent fasting is going to be your best friend in this whole process. In fact, if you do it right, you can still eat a lot of your favorite not-so-healthy foods somewhat regularly.

Contrary to popular belief, the entire idea behind intermittent fasting is NOT to starve yourself. With intermittent fasting, you’re still supposed to take in the same amount of calories you would normally, but instead of taking in those calories through the traditional breakfast, lunch and dinner, you instead give yourself a 4-8 hour window (depending on what you can handle) each day where you scarf down an entire day’s worth of calories. After a few weeks, your body will eventually get used to your new eating pattern and you’ll start to not even get hungry outside of the window that you’ve set for yourself. Not only does intermittent fasting offer weight-loss benefits, but there are also cognitive and cell restoration benefits that come along with fasting regimens as your body enters into a state of ketosis.

As great as the benefits of intermittent fasting can be, it is definitely something that you shouldn’t jump into without doing your research first and making sure it’s the right weight loss method for you. Below are a few links to videos and podcasts to help you begin your research and better understand exactly how intermittent fasting works.

Working Out with Purpose

So obviously, throughout this process, your workout regimen is going to need to be pretty gnarly if you want to see real results fast. It’s crucial that you’re able to hold yourself accountable to not only get in the gym everyday, but also to work your ass off while you’re there! You don’t have your coaches to yell at you anymore, no more teammates to hype you up when you’re not feeling it, no real consequences for skipping a workout. IT’S 100% ON YOU NOW!

So now that you’re in the gym, you’ve gotta figure out how to transition from the year-round swoll-sesh that is lineman workouts into a workout that’ll get you slim and trim. I get asked all the time what my workout routine is and the answer varies but the one thing that is always a constant is CARDIO! I know… as a big guy, cardio is your worst nightmare and rightfully so! Even when you drop the weight, cardio still sucks but like I said before, you’ve gotta embrace the challenge! If it was easy to drop 85 lbs, everybody would do it!

While I 100% encourage you to attack the gym, it’s important to make sure you’re smart about your cardio and that you don’t try to do too much too fast! You can definitely put yourself in some sketchy situations if you’re going all out too early in the process. Nobody wants to be the guy that passes out at the gym because he was hitting the elliptical too hard so make sure you know your limitations, but cardio definitely needs to be the focal point of your workouts. Everything else is supplementary. You’ve been big as hell your whole damn life, you don’t need to lift anymore! Go ahead and hop on that treadmill big fella!

#NipSlip

As many big guys do, I’ve always had some pretty serious knee issues and I know jogging isn’t too easy on the ol’ joints, especially when you’re pushing 300 pounds. I’ve found that the stationary bike is a great alternative to the treadmill and a much more comfortable place to knock-out a HIIT (High Intensity Interval Training) session. I bike at least one hour (22-25 miles) on the stationary bike 5 to 6 times a week, alternating between 30-second and 90-second working sets with 30-second resting sets in between. It’s the worst thing in the world for the first few weeks but it’s a freakin’ game changer once you start getting comfortable with higher-intensity cardio! Find some good thermogenic pre-workout, search for a good playlist, and get crackin’ on that thing!

Example of how to do a HIIT workout on a stationary bike: https://www.youtube.com/watch?v=Rh8VswzWDow

Shoutout Brio Fitness ????????????

The first month or so of  daily cardio is gonna be killer on your lungs and your legs. Your heart is going to be beating through your chest. You’ll probably be the sweatiest guy in the gym and I promise it won’t be a pretty sight. But as you gradually start to shred more and more, you’re gonna realize how worth it it was and be stoked that you did it!

Keep Your Eyes on the Prize

Just like chasing any other goal in life, its super important to be able to see the big picture and remember what you’re working towards. The biggest challenge you’ll face in this whole process will be the mental battle you’re going to be fighting with yourself to keep pushing your limits. It’s key that you don’t let yourself get discouraged or lose sight of your goals if you aren’t seeing the results that you want right away! Keeping the right mentality can make ALL THE DIFFERENCE!

You’re not gonna lose 10 lbs in a week and you might not even lose 5 lbs in a week, but you’ve always got to remember to keep a level head, put your head down, and keep on grinding! You’ll only get out what you put into your workouts and dieting, so if you give a shitty effort, you’re bound to get shitty results. At the end of the day, nobody else can want it for you. If you want it bad enough, you’ll make it happen! No excuses.

I hope this helps you in your journey! Good luck, be smart, and get after it!

A Californian’s Guide to Living in Montana

By Alexandra Kuchinski

If someone had come from the future four years ago and told me that I would be living in Montana in my early twenties I wouldn’t have believed them.  

As someone who grew up in the heart of a major metropolitan area less than 20 minutes walking from the beach I’m the last person that anyone would have expected to move to Missoula.  

However, with the incentive of a good scholarship, snowboarding and fly fishing I found myself drawn to this little mountain town.  

Although moving to Missoula hasn’t been without its challenges, through trial and error over the last 3 years, I’ve managed to learn a few things about the place that I now call home.

If you’re from any other state than Montana you will get poked fun at. 

Especially if you’re a Californian.

It is completely possible experience all the seasons in a 24 hour period—learn how to dress accordingly or you will get sick.

Where I grew up the most layers I ever needed were a winter and summer hoodie.  Most of the time they were the same hoodie. 

Winter weather is not bad until it there’s wind or the temperature is in the single digits.

Learn and embrace that 40 degrees is t-shirt weather.

Ice is real and you will fall on it in the wintertime no matter how much you penguin walk.

It builds character. 

Everyone knows each other.  Get over it. 

Despite it’s significant geographic size, it’s a small state.  While there are a fair amount of out of state students there are a ton more locals and most of the time they already know each other.  It’s a pretty small town and even smaller school.  Tread carefully.

The food will take getting used to

Salt and pepper will be the most spice that you see.  And although the number of places where you can get a bomb burger or pizza is uncountable the best Mexican food here is still Taco Bell.

The most you will ever dress up will be a nice t-shirt and cowboy boots

Welcome to the wild west