Lace Up: Anyone Can Be A Runner

Screen Shot 2016-03-28 at 2.51.02 PM The amount of times I have heard “I’m not a runner” or “I’m not built like a runner, therefore I can’t run” has really started to piss me off and honestly, whoever I walked by this weekend saying these things, thank you for the inspiration to prove you all wrong.

I’ll start by being completely candid, I am a bit biased to the whole physical activity hoorah. I grew up playing competitive soccer up until the day I left for college. I mean, yes, it’s a lot of running and disciplined conditioning, but I never had to run longer than 3-4 miles at a time in those 15 years of playing. I should also add that each of those miles had to be in 7 minutes or less (the struggle was totally real).

Once college started, all concepts of physical activity went out the window and I was now struggling to run 1 mile, on a Sunday, while trying not to gag over the smell of Captain Morgan and Fireball seeping through my pores. Cool.

Freshman year ended and those attractive 15 pounds needed to go (this isn’t where running saved my life, I just got cut off of my campus meal plan when I moved out of the dorms). Exercise became important again and I was back in shape but I still couldn’t run more than 2 agonizing miles, maybe 3 on a good day.

IMG_8584Come Junior year I accepted an offer for an internship in Seattle and decided I should find things to do that would let me see the city in a unique way. This is where running made my life great. I signed up for the Rock and Roll Half Marathon in Seattle, by myself. Turns out I wasn’t alone, a few of my friends had already signed up and planned on taking a road trip to run as well. Training became fun as we increased our distance by one mile each Sunday and spent the majority of our runs singing and talking in very breathy sentences. Come race day, 13.1 miles never seemed so doable.

To make a long story longer, I caught the running bug. Since my first half in Seattle, I have completed two more half marathons, improving my time each time.

The point of this was to show that anyone can lace up some shoes and hit the pavement. I can’t lie like some Pinterest post and say it’s as easy as that. Running is an investment in your time, your body, and your wallet. Ugly running shoes changed the way I felt about running. YOU MUST INVEST IN UGLY RUNNING SHOES. My GPS watch complimented my competitive drive by keeping my pace (so that I wasn’t trying to run 7 minute miles for 13.1 miles straight) and my running belt was crucial for holding my phone, keys and ID. Looking the part makes performing the part so much easier.

Screen Shot 2016-03-28 at 3.15.13 PMI’m not saying go sign up for five half marathons or to start out running 9 miles at a time. I challenge every one of you to start by going outside (weather is a horrible argument), plug in some pump-up tunes or grab a friend to distract you, and start off slow. If 1 mile is all you’ve got, then it’s one more mile than those sitting on the couch. Happy Running 🙂

*Serious about it? Comment below for more tips and help on joining a world wide community.

Worst NBA Jerseys Ever! (Wait Til You See #1)

There have been a bunch of great looking jerseys in NBA history, and unfortunately there have been plenty that are less than pleasant. Here is my list of the top 7 ugliest NBA jerseys. Let me know what you think!

7 Golden State Warriors 2012

warriors

I won’t lie, I think all of the sleeved jerseys in the NBA are just hideous. But out of all of them, this orange one to go along with the pin stripe shorts are just the worst of the bunch. With how well the Warriors play, this jersey seems to misrepresent them.

6 Charlotte Bobcats 2007

bobcats

This jersey was the terrible idea of some Charlotte designer that went along with their “NASCAR Night” in ’07. The finish line checkers on the sides of the jersey do not mesh well with the pin stripe design of the rest of the jersey. While Charlotte was named the Bobcats, they only had a winning record 2 years out of the total 10 years, this jersey kind of fits with the ugliness during that decade for them.

5 Sacramento Kings 2005

kings

The Kings made gold and purple jerseys in ’05 as alternate uniforms, seemingly forgetting about that powerhouse Los Angeles team to the south. These were only used for two seasons, which in my opinion, is two seasons too many.

4 Cleveland Cavaliers 1994

cavs

The stripe going across this jersey just doesn’t look right, not to mention that the colors have nothing to do with the Cavaliers logo or primary colors. Even the word “Cleveland” looks ugly with the red font. Compared to today’s Cavs jerseys, I’m glad these will not be making a comeback any time soon.

3 Dallas Mavericks 2001

mavs

This metallic looking jersey was only used for one game in the ’01 season before owner Mark Cuban gave them the boot. I honestly can’t blame him because these things just look downright awful. They almost look like a shiny trash bag, and that’s where they belong; in the trash.

2 Los Angeles Clippers 2006

clippers

This jersey is a throwback to their days as the Buffalo Braves. It’s hard to make an orange jersey look good and the weird stripes on this one just didn’t do it. The “B” also looks totally out of place, similar to the stripes. Clippers fans weren’t too proud of these jerseys and were happy to see them go after only two seasons of being in use.

1 Milwaukee Bucks 1995

bucks

There are a bunch of ugly Milwaukee jerseys that I could have chosen because most of them look bad, but I think you can tell why I chose this one! There are so many things wrong with this jersey, so let me start with the obvious; the deer. Damn this thing looks pissed and awful, and it takes up basically half of the uniform! Next let’s look at the primary color; that may very well be the worst looking green I have ever seen. Now the text; with the faded white to purple lettering, it just tops off what was already an ugly jersey.

If You’re Not Doing This, You Should Be

How To: Never Be Ill

It’s that time of year again where any office space, classroom, or restaurant turns into a battleground between our health and the bugs that cause illness and run rampant through our communities.  If you’re anything like me then you have entirely too much going on and can’t afford to lose the battle to the common cold, seasonal flu, or whatever else they’re calling it these days. I decided after a victory over a sinus infection three years ago that I would do anything it took to not get sick, ever. This is why I have developed a quick and inexpensive regimen to keep myself guarded and armed all year long. I haven’t had even an inkling of illness in three years and think that everyone should benefit from these simple ways to stay healthy. Here is 5 ways to arm your body and never get sick again.

 

Garlic Bombs

Perhaps the most importangarlict weapon in the arsenal is the garlic bomb. Packed full of fiber, vitamins C and B6 as well as minerals like potassium and calcium, garlic give the immune system a HUGE boost, allowing it to work overtime in destroying any virus or unwanted visitors that may enter your body. While most people like garlic in small amounts and mixed into food, I have found it highly effective to finely chop a clove or two and drop it in about ¼ cup of water and down it quickly to avoid the garlic aftertaste that lingers in the mouth after chewing it. It also reduces blood pressure, cholesterol, prevents dementia, detoxifies heavy metals in your blood and improves athletic performance.  You can’t have too many of these so drop them as often as you’d like!

 

 

 

Raw Apple Cider Vinegar Shots

A shot of this one or twice a day will bring your whole body to the equilibrium that it is constantly working to achieve. This allows for your energy to be used in other ways, like fighting off infection and increasing brain function. It balances the pH levels inside of your body as well as on the outside such as nourishing your skin and hair. It aids in weight loss, removes candida which causes sugar cravings, poor memory and fatigue, and can reduce heartburn. Take a standard sized shot (1 oz) of this with turmeric to reduce the acidity or dilute with water. The ‘raw’ part is imperative because it contains probiotics that help with digestion. I use Bragg’s brand which can be found at any grocery store. If you can take a shot of whiskey, you can take a shot of this!

ACV

Turmeric Powder

Bright orange in color, this spice does not try to camouflage it incredible benefits. Turmeric is a root that is harvested and ground into a fine powder. It has anti-inflammatory qualities, fights infection and destroys any free-radicals (cancer-causing organisms) that enter the body. It severely reduces the risk of diabetes, cancer, heart-disease, and contains repairing properties for brain stem cells. The daily recommended amount is 1-2 tablespoons. I get my turmeric fix by mixing 1.5 tablespoons in a standard sized shot glass with apple cider vinegar. Adding ¼ teaspoon of black pepper increases bioavailability of the turmeric so you can reap all the benefits. If the turmeric and ACV is too much for you, try mixing it with ¼ cup water instead. This one is a must not just for fighting off colds but for a long (and cognitive) life!

Hot Lemon & Honey Water

This has not only changed the way I think about coffee, but chalemonnged the way I think about mornings. Drinking this on an empty stomach (before coffee) cleanses and hydrates the lymphatic system which, when dehydrated, is the leading cause of illness. It also cleanses the colon, skin, and digestive system. The enzymes in the lemon give a nice, clean boost of energy first thing in the morning without caffeine. If you’re interested in a beautiful healthy glow outside and highly functioning system inside, then this is drink for you. I use a half a lemon and 1.5 teaspoons of raw, natural honey and look forward to this treat every morning! A must have while fighting a viral invasion.

 

Ginger Tea

This last one is a bit more time consuming but equally as important. Ginger has been used for centuries for its preventative, healing and aiding properties. It allows for better absorption of vitamins and minerals, cleanses the body of unwanted bacteria and boosts the immune system to fight infection. It is also an anti-inflammatory and reduces risk of colon and stomach cancers and ulcers. Steep 2 tablespoons of shredded ginger in hot water and drink like tea 1-3 times per day. Ginger tea helps pull the rest of the regimen together and keeps you getting the most of everything you put into your body.

 

There are many other spices, oils and foods you can eat to keep you healthy, but my personal five favorites continue work flawlessly for me. Since I have started this I have been sleeping more soundly, waking up with ease, have increased energy and stamina, clearer thinking, and an overall improved mood. Try one, or all of these amazing weapons and see for yourself the positive effects they can have. Your body will thank you and you will be glad when you are healthy and come out of the battlegrounds unscathed! 

 

Happy Healthing,

Niki Bates