While many people across the globe are stuck indoors with their local gyms shut down, trying to stay fit at home during coronavirus is becoming the norm. Motivate yourself with these quick tips on at home fitness!
1.) Push ups – are one of the most prolific areas in the body that build great strength in your chest and also your stability and core strength 3 sets of max effort
2.) Pulls ups – Working your back muscles and core at the same tie is key when sitting around at home or in a chair all day. stability is key is the pull ups movement. correct pull ups need to be slow and contracted to work the muscle to failure faster. 4 sets x max effort
3.) Ab Routine – Core strength needs to be worked often to make any changes to your cores physic. your core is used so often that it needs more frequency of workout. Just like legs
Sit ups 2 x 25, Russian twist 2×25, Plank each side 2 mins
4.)Squats – leg strength is for you. be your best self with supporting your active lifestyle. legs for days we say! 4 sets x 10, Lunges 2 x 50ft
5.) Cardio – Whatever you do get your cardio in! especially in the times of covid. We need to push our selves and strive to be better. Running, swimming, biking, rowing whatever it is get it in! At least 20 min a day.
These are defidently weird times we are living in, but the Fitness Industry is booming. Online personnel trainers to Peleton bikes. The fitness industry is massive right now. More then ever, people need results, while businesses stay closed.
Luckily here is Missoula , Montana our gyms are open but for states that have strict mandates people could be stuck working out at home for quite some time. these times will pass but staying fit has never been more important. A healthy body helps fight sicknesses like the flu and the coronavirus. Eating healthy is also key during these times. More important Than wearing a masks. Wearing a mask to protect you is a last defense option, you need to fuel your body with correct vitamins and food to give you the best chance for survival.
By : Cole Tybur